Kathryn
Easy pre #ckgrad run. Met up with my dad for about 1.25 of the run.
- Miles:
- 1265 total / 96 in 2013
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Entries
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RUN
good Lakeview 3.5 mi 00:34 09:42 pace
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good Treadmill tempo at 0.5 incline 2 mi 00:16 08:14 pace
Half mile warm up, 1 mile @ goal 5K pace, half mile cool down
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blah Lincoln park 3.25 mi 00:29 09:00 pace
Wasn't feeling it today. Stopped early because knees and left Achilles hurting.
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great Treadmill 0.5 incline 2 mi 00:16 08:07 pace
Really felt like pushing it today so I did a steady progression from 7.0 up.
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good Lakefront 3 mi 00:27 08:58 pace
Felt great and then turned around and realized I'd be running into the wind the second half... Womp womp
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good treadmill 1 mi 00:08:40 08:39 pace
Testing out the right knee - didn't hurt but felt it "twinging". Fine afterwards.
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blah Treadmill 2 mi 00:17 08:20 pace
Hard. Sore throat made breathing harder, legs sore from bootcamp!
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alright Lakefront w/ K&E! 5 mi 00:45 09:05 pace
OMG SO WINDY. This was a rough run, would not have made it that far without Kelsey and Em!
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blah treadmill 3 mi 00:32 10:48 pace
Ran 1 mile, walked 1 mile at incline, ran 1 mile. Lol wasn't feeling too hot...
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good Treadmill Run/Walk 3 mi 00:29 09:30 pace
Altitude KILLED me, still not used to it. Couldn't even keep up 7.0 for more than .25 miles had to slow down and throw in walking intervals.
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great Garden of the Gods trail run 4.5 mi 00:58 12:49 pace
Lots of stopping to walk a but and take pictures, and try to not get lost... It was amazing.
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Kathryn
Awesome!!
about 1 month ago • Like