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Entries

  1. RUN
    good Lakefront 2 mi 00:19 09:35 pace

    Not bad, my goal now is to make 2 miles several times a week easy as pie. The only issue was feeling dizzy if I looked into the distance...

  2. RUN
    tired Lakefront 2 mi 00:20 09:56 pace

    Felt like a jog this morning but, whew! Didn't realize what a couple weeks off would do to my cardiovascular system

  3. RUN
    good Park/lakefront 2 mi 00:30 15:00 pace

    Run/walk with Molly! (Plenty of stops for sniffing...)

  4. RUN
    alright Lakefront 2 mi 00:19 09:35 pace

    Legs stuff from tuesday

  5. RUN
    good Lakefront 3 mi 00:27 08:54 pace

    Splits: 9:13, 9:01, 8:20. So glad I decided to run today!

  6. RUN
    alright Lakefront 2 mi 00:18 09:11 pace

    Splits: 9:39, 9:07

  7. RUN
    good lakefront 3.5 mi 00:32 09:14 pace

    apparently forgot to add this in on Wed?

  8. RUN
    good lakefront 3 mi 00:27 09:01 pace

    Splits: 9:16, 9:07, 8:41. Much better run than previously

  9. RUN
    tired Lakefront 3 mi 00:29 09:30 pace

    I feel so out of shape, had to stop to breathe

  10. RUN
    tired Lakefront 3 mi 00:28 09:20 pace

    Rough. Low energy and legs felt weak

  11. RUN
    good Did an @toneitup cardio inter... 4 mi 00:35 08:42 pace

    Really proud of how I was able to keep this up!

  12. RUN
    alright Lakefront - walk/run intervals 2.68 mi 00:33 12:07 pace

    Went for a walk but felt like throwing in some sprints

  13. RUN
    blah Lakeshore path 3 mi 00:28 09:12 pace

    Rough. Definitely lost fitness while I was away

  14. RUN
    blah lakefront 2 mi 00:19 09:33 pace

    quick shake out run before a long day of flying - legs still felt so stiff!

  15. RUN
    blah Treadmill 1 mi 00:09:23 09:22 pace

    Legs so sore, these two miles with a walking break between had me breathing hard. Rough.