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Kathryn logged 2133 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Columbine 3 mi 00:29 09:33 pace

    So much uphill....

  2. RUN
    good Neighborhood 2.25 mi 00:24 10:26 pace

    Jog and sprints

  3. RUN
    good Jog and sprints 3.4 mi 00:32 09:24 pace

    10 x 15 sec sprint 18 sec walk

  4. RUN
    good Trail 3 mi 00:28 09:28 pace

    Starting at mile 2, I did 10 sets of 10 sec sprint/15 sec walk.