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Kathryn logged 1981 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Out and back 2 mi 00:20 09:55 pace

    Legs were stiff but it felt good to move!

  2. RUN
    good around and around... 10 mi 01:44 10:21 pace

    Not bad, got really tired for the last few but pushed through!

  3. RUN
    tired Treasmill 3 mi 00:31 10:13 pace

    I was just really not feeling it today, cut my run short so I don't burn out before my ten miler on Saturday.

  4. RUN
    blah Circle 5 mi 00:51 10:11 pace

    forgot to add this run of hell in. Windy and freezing cold.

  5. RUN
    good Mesa drive 9 mi 01:30 09:59 pace

    10:24, 9:58, 9:48, 9:27, 9:38, 9:30, 11:12, 10:26, 9:30. Wow nine miles is a long ways. 😬

  6. RUN
    good around the circle 5 mi 00:49 09:48 pace

    Forgot to add this in!

  7. RUN
    good Treadmill 4 mi 00:38 09:33 pace

    Left hip started to hurt so I stopped at 4!

  8. RUN
    alright Garden of the Gods Trail Run 4 mi 00:45 11:13 pace

    SO MANY HILLS

  9. RUN
    good Treadmill 4 mi 00:38 09:37 pace

    Not bad! Did 10 sets of 10 sec 9.0/ 20 sec 6.0

  10. RUN
    alright Around the circle 4 mi 00:40 09:59 pace

    Splits:
    🔹10:34
    🔹10:43
    🔹8:52
    🔹9:51

  11. RUN
    tired Around and around... 6 mi 00:59 09:54 pace

    Rough. So rough.