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  • 5 miles
  • 00:48 time
  • 521 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 4 mi 00:38 09:33 pace

    Left hip started to hurt so I stopped at 4!

  2. RUN
    alright Garden of the Gods Trail Run 4 mi 00:45 11:13 pace

    SO MANY HILLS

  3. RUN
    good Treadmill 4 mi 00:38 09:37 pace

    Not bad! Did 10 sets of 10 sec 9.0/ 20 sec 6.0

  4. RUN
    alright Around the circle 4 mi 00:40 09:59 pace

    Splits:
    🔹10:34
    🔹10:43
    🔹8:52
    🔹9:51

  5. RUN
    tired Around and around... 6 mi 00:59 09:54 pace

    Rough. So rough.

  6. RUN
    tired Around the circle 5 mi 00:50 10:03 pace

    Really tough run. I went the hard uphill direction first and never got my breath back. A lot of stopping to breathe.

  7. RUN
    blah Treadmill 3 mi 00:29 09:48 pace

    Not pretty.

  8. RUN
    good Treadmill (no hills!) 5 mi 00:49 09:46 pace

    4 mile run plus a mile of sprints