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Kathryn logged 318 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lake George Half Marathon 13.1 mi 01:54 08:43 pace

    New PR! My legs started to spasm around mile 9 which dropped my pace a little. I was pretty excited about my pace. :)

  2. RUN
    good Perfect weather 12.07 mi 01:48 08:54 pace

    Great morning for a run!!

  3. RUN
    tired 5.6 mi

    Definitely tired after yesterday's 11. Taking a day off from running tomorrow!

  4. RUN
    good 8x400 3.25 mi 00:33 10:09 pace

    Started at 7.0 and went up to 8.5 walked between 400's

  5. RUN
    great Shamrock Shuffle 5 mi 00:45 08:54 pace

    After a week of no running and no motivation to do much of anything except for work and writing reports, I was not looking forward to today's run. As soon as the race started I felt great and ... read more