2660 total / 111 in 2015

2015 Goal: Heartland 39.3 Series in Spring. Fall Marathon: MCM or Chicago Marathon? Be more consistent and injury free!

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  • 3 miles
  • 0:00 time
  • 364 calories
  • 1 workouts
  • This Week time period


  1. RUN
    SMP entrance to damn hill and... 4.26 mi

    Nice to run in warm temps again and at sunset!

  2. RUN
    alright Tomahawk to Indian Creek trail 4.03 mi

    Slow and easy miles. Having trouble with my left knee giving out while running.

  3. RUN
    The Great Plains 10k 6.2 mi 01:11 11:27 pace

    I'm very out of shape but hope to get more consistent with my running. Weather was beautiful! So glad the race got moved from last week to this week!

  4. RUN
    good Mill Creek Trail 3.37 mi

    66 wonderful degrees and sunny skies, welcome spring! Nice easy miles.

  5. walk
    good lunchtime walk - Tomahawk Trail 1.1 mi

    Glad I got out for a walk at lunch as it appears that will be it for a workout today.

  6. RUN
    good Tomahawk Creek Trail 3.12 mi 00:36 11:33 pace

    40 degrees and no wind. It was a nice short after-work run. Haven't run outside in a few weeks so even though it was slow, glad to get some trail time in.

  7. RUN
    2.35 mi

    More Dreadmill miles...

  8. RUN
    alright 3.3 mi

    Treadmill miles. Been lazy the past few weeks. So ready for warmer weather!

  9. RUN
    3 mi

    Indoor miles. This low teens and single digit temps is too cold for me.

  10. FIT

    Just a little bit of upper body weights workout.

  11. RUN
    alright 6 mi

    Indoor miles. Too cold out there for me. So ready for warmer weather!

  12. RUN
    3.32 mi

    Been lazy this week. Need to get back to some sort of routine if I'm gonna do the Heartland 39.3.

  13. RUN
    tired Millcreek Streamay trail sout... 3.4 mi

    Slow and sluggish. Think I'm trying to fight off the flu that's been going around the office. Couldn't resist getting out in the nice weather though! 64 sunny and breezy...