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  1. walk
  2. walk
    3.15 mi

    Another hot one today so I got a walk in before work. At least I'm getting back to a routine so that when I'm cleared to run I'll already be in a routine.

  3. walk
    Midland to Blackfish 3.2 mi

    We're under a heat advisory this week so I wanted to get in a morning walk before it got too hot.

  4. walk
  5. walk
    3.17 mi

    Easy walk on trail at SMP.

  6. walk
    Turkey Creek Trail 3.4 mi

    Easy walk along Turkey Creek Trail. Actually felt decent today. Not as tired.

  7. walk
    3.45 mi

    Another slow walk. And it's one of the hottest days of the year with a high of 97 expected today.

  8. walk
    3.24 mi

    Another slow walk. Doc said it will be another 4 weeks before she'll release me to run. But walking is encouraged as long as I don't over do it.

  9. walk
    SMP 3.26 mi

    Slow walk at SMP. Another dr appt tomorrow. Hopefully I can start running again in a few weeks. Need anemia to improve though.

  10. walk
    3.46 mi

    Slow walk. Went a little farther than intended. Feeling the fatigue.

  11. walk
    alright Midland Drive to Blackfish 2.57 mi

    Decent walk today but still really fatigued.

  12. walk
    tired 0.33 mi

    First walk outside since surgery. Too fatigued to do much at all.

  13. walk
    2.15 mi

    Short walk before work.

  14. walk
    good 3.11 mi

    Evening walk followed by Nike+ Open Rotation workout.

  15. walk
    2.14 mi

    Short walk before work.

  16. walk
    2 mi

    Short walk after work.

  17. walk
    2.08 mi

    The hills kicked my butt again today.

  18. walk
    Poca, WV 2.24 mi

    I forgot how close to the Blue Ridge Mountsins Poca is. It made for a very hilly walk.

  19. walk
    alright 1.03 mi

    Lazy walk at SMP.