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  • 3 miles
  • 0:00 time
  • 269 calories
  • 1 workouts
  • This Week time period


  1. walk
    3 mi

    Just a walk today. Knees have been hurting. Need to shed some pounds.

  2. RUN
    good Tomahawk Creek Trail 3.1 mi

    It was nice to get some trail time!

  3. RUN
    4.17 mi

    Slow miles followed by "Fresh on the circuit" Nike+ workout.

  4. RUN
    3.03 mi

    Ugh... I am seriously fat and out of shape! But damn it felt good to run again. Time to get my butt back in to shape!

  5. walk
    0.84 mi

    Lunchtime walk

  6. walk
    2.53 mi

    Lunchtime walk

  7. walk
    2.18 mi

    lunchtime walk

  8. walk
    0.85 mi

    lunchtime walk

  9. walk
    2.18 mi

    Lunchtime walk. Weather's about to get cold. We've been spoiled with unseasonably warm weather for winter in Kansas.

  10. walk
    1.52 mi

    Lunchtime walk.

  11. walk
    1.52 mi

    Lunchtime walk.

  12. walk
    1.49 mi

    Lunchtime walk.

  13. walk
    1.51 mi

    Lunchtime walk

  14. walk
    1.46 mi

    Lunchtime walk

  15. walk
    0.84 mi

    Lunchtime walk

  16. walk
    0.84 mi

    Lunchtime walk

  17. RUN
    2.9 mi

    Dreadmill run before work. It's cold outside!

  18. RUN
    2.95 mi

    Dreadmill run. Didn't realize I was just short of 3 until I stopped. Oh well, was just running for time anyway.

  19. walk
    alright 0.85 mi

    Lunchtime walk. Short one due to the cold. Probably won't mind it once I am acclimated to it in a few days.