3162 total / 48 in 2016

2016 Goal: Marine Corps Marathon. Be more consistent and injury free!

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  • This Week time period


  1. RUN
    5.11 mi

    Slow miles followed by weights (legs) and stretching.

  2. walk
    3.6 mi

    Stuck with just a walk today.

  3. RUN
    4.36 mi

    Dreadmill miles followed by weights (legs).

  4. RUN
    4.01 mi

    Easy miles.

  5. RUN
    good 4.3 mi

    Not a fan of the dreadmill. Less of a fan of cold, windy weather so dreadmill it was. Got a good run in. Getting some consistency.

  6. RUN
    2.5 mi

    Dreadmill miles (walk/run) followed by weights (quads/hammies) and stretching.

  7. RUN
    3.75 mi

    Dreadmill miles. Walk/run miles today due to sore back. Wanted to run but my back didn't so walked most of it.

  8. RUN
    3.18 mi

    Dreadmill miles. It's too cold and dark outside for me.

  9. RUN
    good 4.3 mi

    Got a decent run in tonight on the dreadmill. Need to get some consistency.

  10. RUN
    2.35 mi

    Slow and easy. Time to get back to some kind of routine.

  11. walk
    2 mi

    Easy walk after work. Need to find my mojo and start running again.

  12. walk
    3.5 mi

    Back has been bothering me. Walking doesn't irritate my back so I got in a few miles followed by strength exercises for hamstring. Hoping for a better year health wise than 2015.

  13. walk
    1.55 mi

    Short walk before doing Christmas with the family.

  14. walk
    0.5 mi

    Walk to/from gym.

  15. VELO

    30 mins on spin bike. Haven't done that in a while. My legs feel like jello...

  16. walk
    2.08 mi

    Easy walk. Great weather!

  17. RUN
    tired Great Santa Run 5k 3.1 mi

    Had no business running today. Was up at 2am puking but felt ok when i woke up so decided to give it a go. Stomach did ok but i was exhausted. Leg did good though.