2851 total / 302 in 2015

2015 Goal: Heartland 39.3 Series in Spring. Fall Marathon: MCM or Chicago Marathon? Be more consistent and injury free!

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  • 3 miles
  • 0:00 time
  • 332 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright midland drive 3.01 mi

    Missed getting up this am so had to settle for warm evening run. 85 degrees and 52% humidity. It could have been worse and will be as summer moves along.

  2. RUN
    tired SMP access point to 87th st a... 8.5 mi

    Having trouble with left foot. Hoping new shoes will help.

  3. RUN
    alright 5.3 mi

    Easy run followed by stretching, crunches and planks.

  4. RUN
    alright MIll Creek to Clear Creek tra... 4.13 mi

    Glad to get a morning run in.

  5. FIT
    alright 00:45

    Cross training day. 30 min elliptical followed by crunches, planks and stretching.

  6. RUN
    Millcreek to Clearcreek trail 3.05 mi

    Lower humidity today. Felt good for a change....

  7. RUN
    tired Millcreek Streamway 87th stre... 6.13 mi

    Not sure if that was a run or swim. It's soupy out there...

  8. FIT
    alright 3.3 mi

    Lazy this week but i allowed myself to be knowing i start marathon training plan next week. 18 weeks + 1 day to MCM. Did elliptical followed by stretching, crunches and planks.

  9. RUN
    blah MIll Creek to Clear Creek tra... 4.2 mi

    Very humid! Walked some but that might have been more due to cramps than the humidity.

  10. RUN
    blah Midland Drive 2.01 mi

    Humid! Stretching, crunches and planks.

  11. RUN
    blah Miles for Meals 5k 3.1 mi

    The humidity sucked! Unfortunately the rain held off this morning until after i was done.

  12. RUN
    4.5 mi

    Dreadmill miles. Wasn't sure I could get in the miles before it got dark with T-Storms coming in.

  13. FIT
    alright 00:33

    Cross training day. Elliptical (33 min) followed by crunches, stretching and planks.

  14. RUN
    alright Mill Creek to Clear Creek trail 4.16 mi

    Nice am run before work.

  15. RUN
    SMP entrance past marina to b... 6.34 mi

    That was miserable. 85 degrees and near 100% humidity. The only thing that made it bearable was that it was Shawnee mission park at favorite place and time of day to run.

  16. FIT
    alright 00:33

    Cross training day per the schedule.

  17. RUN
    alright 3.3 mi

    6 x 1min accelerations + drills.

  18. RUN
    blah SMP south and hit the damn hi... 5.7 mi

    Slow and sluggish.

  19. FIT

    Was supposed to be a run day but I ran out of time and don't like running in the dark so I am swapping my cross training and easy run days.