Site:
http://citizensacademy.blogspot.com/
Miles:
2537 total / 695 in 2014
Goal:

2014 Goal: Chicago Marathon! Be more consistent and injury free.

Track and share your training!

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Entries

  1. RUN
    alright 3 mi

    Indoor miles + upper body weights workout.

  2. RUN
    good Mill Creek Streamway south th... 3.43 mi

    Hilly run! Loved running in shorts in mid-December! 52 degrees... Woo hoo!

  3. RUN
    3 mi

    Indoor miles...

  4. RUN
    alright The Great Santa Run 5k 3.1 mi 00:36 11:33 pace

    Not an official finisher because I didn't have a chip. I swear it wasn't in my packet. I was just running for the food after anyway! Chilly run!

  5. FIT

    Upper body workout.

  6. RUN
    3 mi

    Indoor miles. Hard to get out and run when on call...

  7. RUN
    3 mi

    Indoor miles...

  8. FIT

    Upper body weights

  9. RUN
    good Ward Parkway Thanksgiving Day 5k 3.1 mi 00:35 11:17 pace

    It was cold and I haven't been running consistently for over a month now. Knew I'd be slow but glad I got out there! Ran in to a friend at the finish which is always fun! Got a pumpkin pi... read more

  10. FIT

    Upper body weights

  11. RUN
    3.3 mi

    Dreadmill miles

  12. RUN
    3 mi

    Indoor miles. It's cold and dark out...

  13. FIT
    00:15:00

    Upper body weight workout.

  14. FIT
    good Upper body weight workout

    It's winter which means back to strength training.

  15. RUN
    4.5 mi

    Dreadmill miles. Need to buy some cold weather gear before I venture out in to these temps!

  16. RUN
    3 mi

    Indoor miles.

  17. FIT
    00:15:00

    Upper body weights.