2625 total / 76 in 2015

2015 Goal: Heartland 39.3 Series in Spring. Fall Marathon: MCM or Chicago Marathon? Be more consistent and injury free!

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  • This Week time period


  1. RUN
    2.35 mi

    More Dreadmill miles...

  2. RUN
    alright 3.3 mi

    Treadmill miles. Been lazy the past few weeks. So ready for warmer weather!

  3. RUN
    3 mi

    Indoor miles. This low teens and single digit temps is too cold for me.

  4. FIT

    Just a little bit of upper body weights workout.

  5. RUN
    alright 6 mi

    Indoor miles. Too cold out there for me. So ready for warmer weather!

  6. RUN
    3.32 mi

    Been lazy this week. Need to get back to some sort of routine if I'm gonna do the Heartland 39.3.

  7. RUN
    tired Millcreek Streamay trail sout... 3.4 mi

    Slow and sluggish. Think I'm trying to fight off the flu that's been going around the office. Couldn't resist getting out in the nice weather though! 64 sunny and breezy...

  8. RUN
    alright 3 mi

    Easy indoor miles. Had no desire to run in the cold rain...

  9. RUN
    alright 3 mi

    Dreadmill miles while watching Grey's Anatomy.

  10. RUN
    alright 4.2 mi

    Dreadmill miles then upper body weights. Little sore from hills yesyerday.

  11. RUN
    good Mill Creek Streamway trail so... 3.41 mi

    Nice 56 degree day...

  12. RUN
    blah 3 mi

    Time to get back to a routine...