Site:
http://citizensacademy.blogspot.com/
Miles:
2771 total / 222 in 2015
Goal:

2015 Goal: Heartland 39.3 Series in Spring. Fall Marathon: MCM or Chicago Marathon? Be more consistent and injury free!

Track and share your training!

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  • 6 miles
  • 0:00 time
  • 637 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tomahawk Creek Trail to India... 4.07 mi

    Calf still a little bruised from Running With The Cows half marathon a few weeks ago. Maybe a mild strain? Took it slow and easy.

  2. FIT

    Training plan called for cross training today which is fine with me since it's chilly and rainy today.

  3. walk
    2.1 mi

    Walk at lunchtime. Its a rest day according to my training plan but walking is ok on rest days according to the plan.

  4. RUN
    5.4 mi

    Dreadmill miles. Didnt get out until dark so did the miles at the gym.

  5. FIT
    00:33

    Training plan called for cross training today so elliptical it was.

  6. RUN
    Millcreek to Clearcreek trsil 3.11 mi

    Humid but glad to get a morning run in.

  7. RUN
    3.35 mi

    Training plan called for 2 easy so I ran 2 and walked the rest. Felt good. Looking forward to trying a new training plan via a virtual coach.

  8. RUN
    good SMP trail from entrance to Ma... 3.29 mi

    Easy run. Was supposed to be an off day but couldn't waste a beautiful evening.

  9. RUN
    Running With The Cows Half Ma... 13.1 mi 02:49 12:53 pace

    I haven't been training like I should and my back was bothering me today. Still glad I did it though. Will be starting marathon training soon and need to get my base up.

  10. RUN
    good 5.5 mi 01:05 11:49 pace

    Got wet but it's ok, I didn't melt and I needed to run today. It's been a....week.

  11. walk
    2 mi

    Red Cross smoke detector install event. Walked an estimated 2 miles through a designated neighborhood in kck. This is supposed to be a cross training day but hey i got some walking miles in and the... read more

  12. RUN
    2.3 mi

    Dreadmill miles

  13. RUN
    alright Garmin Wickedly Fast Half Mar... 13.1 mi

    I wasnt wickedly fast but surprisingly had a better race today than last weeks RTP half. Still turtle slow but not training will do that for ya. The first 6 miles went pretty good and then i ran ou... read more

  14. RUN
    good Renner Rd 2.1 mi

    Neighborhood miles. I don't generally run on Renner because of traffic and hills but wanted to get a short run in.

  15. RUN
    alright 2.15 mi

    Slow and easy to shake out soreness from yesterday's half.