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Entries

  1. RUN
    3.1 mi

    Slow miles followed by Nike+ Open Rotation workout. My anemia kicked my ass this week.

  2. walk
    Midland Drive 2.14 mi

    Short walk before work.

  3. RUN
    3.11 mi

    Got my butt out the door for a slow run before work. Beautiful weather! But oh the allergies....

  4. RUN
    4.28 mi

    Slow and easy miles at Shawnee Mission Park.

  5. walk
    2.14 mi

    Short walk before work.

  6. RUN
    SMP trail @ Midland access 3.53 mi

    Run/walk on the trail.

  7. walk
    2.7 mi

    Short walk after work.

  8. walk
    blah 2.01 mi

    Short walk followed by Nike + cross training workout. I haven't worked out in a week and can tell. Ugh.

  9. RUN
    3.36 mi

    Run/walk at SMP

  10. FIT
    tired 00:15:00

    Open Rotation Nike+ workout.

  11. RUN
    3.27 mi

    Was planning on just walking a mile but it started to drizzle. There's something refreshing about running in the rain. I'll be glad when I get this anemia issue resolved. Running is such ... read more

  12. walk
    2.37 mi

    Short walk after work.

  13. RUN
    4.2 mi

    Trail run at SMP.

  14. FIT
    00:15:00

    Open Rotation Nike+ workout

  15. FIT
    alright 00:15:00

    Open Rotation Nike+ workout.

  16. walk
    alright 3.1 mi

    Learned this week that I'm anemic. That actually explains a lot. Hope to get back to running soon.

  17. FIT
    alright 00:15:00

    Open Rotation Nike+ workout.

  18. FIT
    alright 00:15:00

    Open Rotation Nike+ workout.