3367 total / 253 in 2016

2016 Goal: Marine Corps Marathon. Be more consistent and injury free!

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  • 4 miles
  • 0:00 time
  • 363 calories
  • 2 workouts
  • This Week time period


  1. walk
    2.05 mi

    Lunchtime walk.

  2. walk
    2 mi

    Easy walk after work.

  3. RUN
    3.13 mi

    Lunchtime run = hot and sticky!

  4. RUN
    Midland Drive 3.5 mi

    Got a high five and "good job" from another runner today. Not unusual to happen during a race or even on the trail but this was just a daily run on the road. Was unexpected gesture from a... read more

  5. walk
    Midland 2.14 mi

    Short walk this morning before work.

  6. RUN
    3.49 mi

    That was a miserable run. 86% humidity might explain why...

  7. walk
    2.39 mi

    Back is bothering me so sticking with walking today.

  8. walk
    2.09 mi

    Walk before work.

  9. RUN
    Midland/Blackfish Drive 3.51 mi

    Not gonna lie. That was miserable!

  10. walk
    2.08 mi

    Just a walk today.

  11. RUN
    SMP mountain bike trails 2.7 mi

    Getting familiar with the dirt trails again. Went on orange trail tonight.

  12. walk
    2.05 mi

    Short walk.

  13. RUN
    Shawnee Mission Park Hiking T... 3.82 mi

    Was nice to unplug and get in some dirt trail running. Hot, hot, hot so I took afvantage of a couple opportunities to splash in the lake along the trail.

  14. walk
    alright 3.13 mi

    Not a fan of the heat so stuck with a walk instead of run.

  15. RUN
    good 3.48 mi

    Got in a run before the excessive heat takes over today. Be safe out there!

  16. walk
    2.08 mi

    Easy walk after taking a few days off.

  17. RUN
    3.45 mi

    Very soupy today plus my back hurts. But needed some therapy and what better therapy than running?

  18. walk
    2.08 mi

    Alternating running and walking days to try and get back in to a routine.

  19. RUN
    3.47 mi

    Slow run along Midland.

  20. walk
    3.38 mi

    Moderate pace walk at SMP. Hamstring tight from trail running yesterday. Walking seems to help stretch it out.