Site:
http://citizensacademy.blogspot.com/
Miles:
3022 total / 473 in 2015
Goal:

2015 Goal: Heartland 39.3 Series in Spring. Fall Marathon: Marine Corps Marathon. Be more consistent and injury free!

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Entries

  1. walk
    Midland Drive 3.16 mi

    Slow and easy followed by stretching and PT exercises

  2. walk
    injured Midland Drive 2.01 mi

    Slow and easy walk. PT exercises and stretching after.

  3. FIT

    Stretching, crunches and planks. No cardio today.

  4. walk
    injured Royals Charities 5k 3.1 mi

    Walked with other Team RWB folks. Start physical therapy on my injured hamstring next week.

  5. walk
    3.16 mi

    Beautiful morning for a run! Too bad I had to settle for a walk... At least I can walk without pain so I am hopeful the injury isn't too serious. Trying to get in to see ortho doc this week.

    • Indika M.
      Indika M.

      OMG we are in such the same boat! My calf turned out to be a peroneal issue so this week is rest and ART. So missed out running in this great weather! Let's heal quick!

      13 days ago Like1 person

    • Kathlene M.
      Kathlene M.

      Sorry to hear that! heal quickly! I'm still trying to get in to see a doc. One I wanted to see didn't have an appt until 9/24/15. I hope I can get in to see one soon or it's very unlikely i will be able to run MCM this year. I am starting to get bummed about it...

      13 days ago Like

    • Indika M.
      Indika M.

      Have you tried Dr. Jared at Wisner Chiropractic?
      He's great and a lot of the Olathe and OP runners go to him!. He's awesome! Sending you some info

      13 days ago Like1 person

    • Kathlene M.
      Kathlene M.

      I got in to FIT Muscle and Joint clinic. Someone suggested them (before I saw your message) and they could get me in today. I have a tear. Not a complete tear but it could be an avulsion tear/fracture. Will be a few more days before i know more.

      13 days ago Like

  6. RUN
    alright SMP 5.61 mi

    Was supposedl to do 15 today but couldn't manage it with a sore hamstring. At least I felt better at end than beginning. Hopeful it will heal quickly.

    • Indika M.
      Indika M.

      I hear you. Cut mine short too due to still persisting GI issues and killer calf cramp! Cheers to speedy recovery!

      16 days ago Like

    • Elisa S.
      Elisa S.

      Hope it heals up quick for you!

      16 days ago Like

  7. RUN
    good Midland Drive 4.01 mi

    Right hamstring is very sore. Took it slow.

  8. RUN
    good Midland Drive Easy Run 4.03 mi

    Ahh....the cooler temps felt nice!

  9. RUN
    alright Mill Creek to Clear Creek trail 14 mi

    Did 6 outside on the trails this a.m. then 8 inside on the dreadmill. The humidity was brutal today. Knew if i was going to get any quality out of this run i was gonna have to go inside.

  10. RUN
    Midland Drive 3.05 mi

    Right hamstring tightened up during last mile. Slow run/walk to try and loosen it up. Looks like I will need to stretch, foam roll, ice and ibuprofen. Hope it's not a lingering issue. I'v... read more

  11. RUN
    good Midland Drive to Seven Hills ... 4.7 mi

    Plan called for 3 but wanted to check out part of a new route. Took it slow and easy.

  12. RUN
    blah 4.03 mi

    Have no idea how i didnt toss my cookies after all i ate and drank today! I dont recommend chicken & waffles, tator tots, nachos and beer prior to a run.... Good thing i dont eat or drink like ... read more

  13. RUN
    alright SMP south with damn hill on w... 9.63 mi

    Sunday long run. Chose the hilly route today.

  14. RUN
    alright Spencer C Duncan Make It Coun... 3.1 mi 00:33 10:43 pace

    Hot. Not much shade and the sun was blazing.

  15. RUN
    good Midland Drive 3.08 mi

    Nice morning for a run! And I made it to 100 miles for July! Wasn't sure I was going to make it.... August should be more mileage as the marathon training continues.
    #RunningForSuicidePreventi... read more

  16. RUN
    3.5 mi

    Dreadmill miles. Actually felt good after my crappy run Sunday...

  17. RUN
    tired Indian Creek Trail 12.6 mi

    Horrible run. Didnt fuel properly before. I really need to increase my daily water intake. The heat kicked my ass. Had chills by mile 9 and had to shut it down and walk so i could make it back to m... read more

    • Indika M.
      Indika M.

      Yes, this weather definitely requires more hydration through the day! I put cucumber in my water and that helps me drink more. I also sweat a ton so i make sure I eat some extra pickles, chips etc to help add more sodium since I lose so much of it! glad you made it back ok. Be careful out there!

      about 1 month ago Like1 person

    • Keith H.
      Keith H.

      You got the miles done!

      about 1 month ago Like1 person

    • Kristine M.
      Kristine M.

      Be careful, glad you made it back okay!

      about 1 month ago Like1 person