Site:
http://citizensacademy.blogspot.com/
Miles:
2202 total / 360 in 2014
Goal:

2014 Goal: Chicago Marathon! Be more consistent and injury free.

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Entries

  1. RUN
    good Sunday Long Run - Indian Cree... 16.02 mi

    Longest run this year. I survived despite an upset tummy and being stung by something.

  2. RUN
    alright Mill Creek Streamway North to... 8.04 mi

    Hadn't gone north to the river in a long time. Forgot how nice the trail is down in that area. Slow, sticky run...

  3. RUN
    good Mill Creek to Clear Creek trail 4.39 mi 00:46 10:31 pace

    Nice run this morning. Loved the cooler temps!

  4. RUN
    good 3 mi

    Taking it easy today.

  5. RUN
    good Indian Creek trail -corporate... 10.42 mi

    So humid... I'm soaked to the bone. First 6 miles went well then pooped out...

  6. RUN
    good SMP from dam south 5.23 mi

    Goofed off a bit today. Started on the Streamway then ventured off the beaten path for a bit then finished back on the Streamway.

  7. RUN
    good Mill Creek to Clear Creek Trail 4.42 mi

    Nice morning for a run...

  8. RUN
    good 3.3 mi

    Trail accesses at SMP and Barker were closed this am so I parked at a park and ran up/down Woodland Rd. Still safer than running on Renner where I have no sidewalks.

  9. RUN
    good Mill Creek through Shawnee Mi... 3.16 mi

    Slow and easy. Surprisingly the calf muscle did ok. Loosened up and felt good actually...

  10. RUN
    Mill Creek to Clear Creek trail 4.5 mi

    First run in a week. Some pain but tolerable.

  11. RUN
    injured Mill Creek to Clear Creek trail 4.5 mi

    Calve really hurt today. Feels like a bad cramp that won't go away.

    • Sherrie
      Sherrie

      BOO! I hope its better soon. Does stretching or rolling help?

      26 days ago Like

  12. RUN
    3 mi

    Easy miles

  13. RUN
    good Mill Creek to Clear Creek Str... 5 mi

    Not a bad run today...

  14. RUN
    alright 5 mi

    Dreadmill miles while watching Royals baseball. Didn't want to run in the 95+ degree heat.

  15. RUN
    tired Sunday Long Run - Streamway t... 9.29 mi

    I run for my emotional health as much as my physical health. Today was a bad run physically. Not so much my calf (mild discomfort), I was just physically tired. But a bad run is better than no run!

  16. RUN
    6 mi

    Mild discomfort in calf.

  17. RUN
    alright Mill Creek to Clear Creek trail 5.01 mi

    Calf really sore today. Not so much during the run but after. Walking stairs is really difficult. This feels like the same injury I had 3 years ago training for my first marathon. It didn't ge... read more

  18. RUN
    3 mi

    Sore calf. Sore toe.