3336 total / 222 in 2016

2016 Goal: Marine Corps Marathon. Be more consistent and injury free!

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  • 13 miles
  • 0:00 time
  • 1272 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Shawnee Mission Park Hiking T... 3.82 mi

    Was nice to unplug and get in some dirt trail running. Hot, hot, hot so I took afvantage of a couple opportunities to splash in the lake along the trail.

  2. walk
    alright 3.13 mi

    Not a fan of the heat so stuck with a walk instead of run.

  3. RUN
    good 3.48 mi

    Got in a run before the excessive heat takes over today. Be safe out there!

  4. walk
    2.08 mi

    Easy walk after taking a few days off.

  5. RUN
    3.45 mi

    Very soupy today plus my back hurts. But needed some therapy and what better therapy than running?

  6. walk
    2.08 mi

    Alternating running and walking days to try and get back in to a routine.

  7. RUN
    3.47 mi

    Slow run along Midland.

  8. walk
    3.38 mi

    Moderate pace walk at SMP. Hamstring tight from trail running yesterday. Walking seems to help stretch it out.

  9. RUN
    WYCO Lake 2.84 mi

    Trail run with Team RWB. Did some hill training too but don't know the distance for that.

  10. RUN
    3.13 mi

    Run/walk miles .

  11. walk
    3.5 mi

    Too hot to run so I got a walk in,

  12. walk
    2.08 mi

    Walking miles only.

  13. walk
    good 2.08 mi

    Beautiful morning for a walk. Hope KC peeps started the weekend early because today is going to be the nicest. It's rain, rain, rain tomorrow through Monday...

  14. RUN
    MIll Creek to Clear Creek tra... 4.17 mi

    Slowly working my way back in to running shape.

  15. walk
    2.08 mi

    Walk only. My backs been hurting lately.

  16. walk
    3.13 mi

    Just an easy walk today.

  17. RUN
    3.49 mi

    80 degrees and 52% humidity which is not as bad as yesterday. Still had to take it real slow...

  18. RUN
    3.47 mi

    Slow miles in the soup.

  19. walk
    Midland/Lachman 3.1 mi

    Walked rather than run tonight. 89 degrees and 65% humidity = yuck! Knew I wouldn't feel good if I tried to run in that.

  20. RUN
    blah 3.48 mi

    80 degrees and 78% humidity meant keeping it really slow.