Kathlene
Slow miles. Hamstrings are really sore. Start marathon training plan next week. Oy, I am so out of shape!
- Site:
- http://citizensacademy.blogspot.com/
- Miles:
- 1486 total / 136 in 2013
- Goal:
2013 goals: Increase mileage (1000?). Spring Marathon? Marine Corps Marathon. Sprinkle in a few 1/2 marathons and shorter races. Stay injury free!!!
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Entries
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RUN
tired Milk creek 4 4 mi
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RUN
good SMP Trails - Orange Loop 2.5 mi
Been a while since I have run on the hiking trails at SMP. Forgot how hard it is for a shuffler like me. Can't count how many times I tripped. Don't have any broken bones to show for it s... read more
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RUN
alright Sunday Long Run 8.3 mi
Slow, hilly, sweaty miles... Calves cramped up last mile probably due to being so inconsistent with my running.
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RUN
good 5 mi
Slow miles...
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RUN
Mill Creek Streamway trail 3.3 mi
Not bad for my first run in almost a month. Hope I have found my motivation and my posts become more regular again...
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walk
good 1.5 mi
Short walk before dinner.
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walk
good 1.5 mi
Short walk before dinner.
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FIT
00:20
20 min on elliptical kicked my butt! Not sure if it's because I am woefully out of shape or just tired from what's turning in to a long week.
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RUN
good 3 mi
Easy miles. Not consistent at all. Hope to change that...
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RUN
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RUN
3 mi
3 miles on the dreadmill.
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- RUN
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RUN
alright 3 mi
3 miles easy. Got caught in the rain.
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RUN
alright 2 mi
2 miles easy on the dreadmill.
I hope the hammies are better soon.
2 days ago • Like