Site:
http://citizensacademy.blogspot.com/
Miles:
2716 total / 167 in 2015
Goal:

2015 Goal: Heartland 39.3 Series in Spring. Fall Marathon: MCM or Chicago Marathon? Be more consistent and injury free!

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  • 4 miles
  • 0:00 time
  • 433 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    2 mi

    Red Cross smoke detector install event. Walked an estimated 2 miles through a designated neighborhood in kck. This is supposed to be a cross training day but hey i got some walking miles in and the... read more

  2. RUN
    2.3 mi

    Dreadmill miles

  3. RUN
    alright Garmin Wickedly Fast Half Mar... 13.1 mi

    I wasnt wickedly fast but surprisingly had a better race today than last weeks RTP half. Still turtle slow but not training will do that for ya. The first 6 miles went pretty good and then i ran ou... read more

  4. RUN
    good Renner Rd 2.1 mi

    Neighborhood miles. I don't generally run on Renner because of traffic and hills but wanted to get a short run in.

  5. RUN
    alright 2.15 mi

    Slow and easy to shake out soreness from yesterday's half.

  6. RUN
    alright Rock The Parkway Half-Marathon 13.1 mi

    Not sure what my official time was but know it was a personal worst. No biggie. I knew i wasnt properly trained going in to it. Sometimes you just have to finish what you start. I did that today.

  7. RUN
    alright Mill Creek trail south thru SMP 3.41 mi

    70 degrees and partly sunny. Can't complain about the weather. Had an ok run. Glad to get some trail time.

  8. RUN
    alright 3.3 mi

    Beautiful weather. Too bad I'm fighting a cold...

    • Keith H.
      Keith H. Feel Better
      Feel Better:

      Good miles. Hope you get over the cold soon!

      27 days ago

  9. RUN
    SMP entrance to damn hill and... 4.26 mi

    Nice to run in warm temps again and at sunset!

  10. RUN
    alright Tomahawk to Indian Creek trail 4.03 mi

    Slow and easy miles. Having trouble with my left knee giving out while running.

  11. RUN
    The Great Plains 10k 6.2 mi 01:11 11:27 pace

    I'm very out of shape but hope to get more consistent with my running. Weather was beautiful! So glad the race got moved from last week to this week!