Site:
http://citizensacademy.blogspot.com/
Miles:
2506 total / 664 in 2014
Goal:

2014 Goal: Chicago Marathon! Be more consistent and injury free.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 364 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT

    Upper body weights

  2. RUN
    3.3 mi

    Dreadmill miles

  3. RUN
    3 mi

    Indoor miles. It's cold and dark out...

  4. FIT
    00:15:00

    Upper body weight workout.

  5. FIT
    good Upper body weight workout

    It's winter which means back to strength training.

  6. RUN
    4.5 mi

    Dreadmill miles. Need to buy some cold weather gear before I venture out in to these temps!

  7. RUN
    3 mi

    Indoor miles.

  8. FIT
    00:15:00

    Upper body weights.

  9. RUN
    3 mi

    Slow. Tired today.

  10. RUN
    great Mill Creek to Clear Creek trail 4.26 mi 00:46 10:42 pace

    Took advantage of a rare afternoon off to enjoy some trail time in some beautiful fall weather!

  11. RUN
    good Cliff Hanger 8k 5 mi 00:54 10:43 pace

    Decided about a week ago to do the Cliff Hanger 8k. Still have some tightness in my left hamstring but want to continue my running momentum in to winter. Would like to not get lazy this winter and ... read more

  12. RUN
    good Millcreek to Clearcreek trail 5.02 mi

    Slow miles. Loving the beautiful weather!

  13. RUN
    good Tomahawk Creek Trail 2.59 mi 00:29 11:02 pace

    Left Hamstring still really tight. Otherwise glad to be getting some running (ie therapy) in.

  14. RUN
    good 3 mi

    Easy miles.

  15. RUN
    good Tomahawk Creek Trail 3.05 mi 00:33 10:57 pace

    Love running in the fall. If we could just skip winter...

  16. RUN
    alright 3 mi

    Easy, slow miles.

  17. RUN
    alright Tomahawk Creek Trail 2.05 mi 00:23 11:27 pace

    Easy miles. Had to get out in the beautiful weather to see how the legs feel. Left hamstring is really tight.