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Entries

  1. VELO
    good The Rec 3.71 mi 00:16 13.9mph pace

    Recumbent bike before work

  2. FIT
    good The Rec 3.03 mi 00:35 11:33 pace

    This morning before work

  3. walk
    alright The Rec 1.5 mi 00:27 18:03 pace

    Around the indoor track at the gym to see how the leg felt. Not horrible.

  4. FIT
    good The Rec 3.26 mi 00:30 09:12 pace

    Before work this morning. I ate and drank too much over the holiday break and it was awesome. Now I'm getting back on track and that's not near as awesome, but I guess it's okay.

  5. RUN
    Lake Grapevine 2.5 mi 00:37 14:38 pace

    Slow and low mileage as I'm still waiting for MRI results. Logging a day late because lazy.

  6. RUN
    alright 2.27 mi 00:33 14:39 pace

    #LRMarathon #ffholidaychallenge Walked the first quarter mile then did a slow jog. MRI yesterday on my lower back to see if that has something to do with the leg pain. Just taking my time and focus... read more

  7. FIT
    good The Rec 3.22 mi 00:30 09:19 pace

    Happy Monday!

  8. RUN
    injured Pumpkin Spice 10k 6.21 mi 01:31 14:43 pace

    My leg hurt a little more than the last 10k but I was still able to get it done. MRI was moved to Wednesday because I had some issues getting there with construction.

  9. FIT
    good The Rec 1.57 mi 00:15:00 09:33 pace

    Shorter workout today as I have another 10k tomorrow. Registered for these races months ago before issues. MRI this afternoon so we'll see if there's anything going on with my lower back.... read more

  10. FIT
    good The Rec 2.6 mi 00:30 11:32 pace

    First time back on the elliptical in a few weeks. Felt alright.

  11. VELO
    good The Rec 4.1 mi 00:17 14.5mph pace

    Shorter work out today because I was running late this morning! Rolling hills on the recumbent.

  12. VELO
    good The Rec 8.16 mi 00:35 14.0mph pace

    rolling hills on recumbent

  13. FIT
    good The Rec 3.85 mi 00:35 09:06 pace

    Took yesterday off and back at it today. See doc tomorrow about the nagging leg issue.

  14. RUN
    alright Trinity River Run 10k 6.2 mi 01:28 14:08 pace

    My leg wasn't feeling great, but not bad enough where I couldn't run. I may have messed up my watch so this isn't the official time as those aren't up. Race was pretty crappy, ... read more