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  • 16 miles
  • 02:41 time
  • 2462 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:53 13:11 pace

    Boring Thursday miles.

  2. RUN
    good 4 mi 00:53 13:15 pace

    Celebrating with friends lots recently and really for the next few weeks so I need to try and get in miles when I can!

  3. VELO
    good The Rec 4.66 mi 00:20 14.0mph pace

    Round 2 cross training

  4. FIT
    good The Rec 3.04 mi 00:35 11:30 pace

    Cross training round 1

  5. RUN
    good Disco 10k (makeup) 6.2 mi 01:22 13:17 pace

    The Disco 10k was cancelled because of weather on 4/2 but I got my medal in the mail so I ran it this morning. Yay for getting it done!

  6. walk
    good 2 mi 00:36 18:13 pace

    Just some walking to start the process of offsetting the millions of calories ingested over the weekend.

  7. RUN
    good Lake Grapevine 5.22 mi 01:11 13:31 pace

    This was a planned nine mile run that turned into a 5 miler because I decided brunch with my pal was a better option than finishing.

  8. RUN
    good 4 mi 00:53 13:20 pace

    Happy Thursday miles!

  9. RUN
    good 4 mi 00:54 13:24 pace

    Nothing exciting here but regular Tuesday miles.

  10. RUN
    good 4 mi 00:54 13:28 pace

    Ran these this morning before work. Volunteering for a 5k water stop tomorrow and hopefully running a 10k on Sunday. More storms coming in this weekend so hoping the 10k isn't cancelled.

  11. RUN
    good 4 mi 00:54 13:33 pace

    These were before work this morning but just now logging. Felt good. Got the Disco 10k this weekend!

  12. RUN
    good Lake Grapevine 8 mi 01:49 13:38 pace

    Miles this morning at the lake followed by brunch with some friends.

  13. VELO
    alright CycleFusion 6 mi 00:50 7.2mph pace

    25 minutes of pilates followed by 25 minutes of spin

  14. FIT
    good The Rec 3.06 mi 00:35 11:26 pace

    Easy cross training after the half on Sunday. Not too much of anything between the full and the half so I need to get back on track...

  15. RUN
    good Rock N Roll Dallas Half 13.36 mi 03:17 14:46 pace

    Slow and easy intervals with at least one long port a potty line stop!