Miles:
4808 total / 533 in 2016
Goal:

To run without falling. Maybe, just maybe, hit 1000 miles ran in 2016.

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  • 8 miles
  • 01:47 time
  • 1357 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 2.9 mi 00:35 12:04 pace

    Yay for crosstraining!

  2. RUN
    treadmill 2 mi 00:27 13:38 pace

    Just happy to be running!

  3. RUN
    great 1.51 mi 00:21 13:37 pace

    Hotel treadmill time. Wanted to keep going but following doc's orders and taking my time to build back up with a few very short runs a week.

  4. walk
    0.5 mi 00:10:00 20:00 pace

    w/u & c/d

  5. RUN
    good Treadmill 1 mi 00:13:48 13:43 pace

    I ran a slow mile. I ran a slow mile. I ran a slow mile. I ran a slow mile.

  6. RUN
    great 00:05:00

    I walked 5 minutes before and 5 minutes after and for 5 GLORIOUS minutes I actually ran on the treadmill. No pain. Seeing my doc this afternoon and hoping he releases me to do more.

  7. FIT
    alright Rolling Hills 2.78 mi 00:35 12:35 pace

    It's Friday! I had my first Reese's Pumpkin of the year and it's still August. It's going to be a tough fall.

  8. FIT
    alright Rolling Hills workout 5.19 mi 01:05 12:31 pace

    This morning but just now had a chance to log.

  9. FIT
    alright Rolling Hills 4.77 mi 01:00 12:34 pace

    More of the same game.

  10. FIT
    alright The Rec 4.5 mi 00:55 12:13 pace

    Did the Rolling Hills workout which made it a little less boring this morning. Watch out for school zones today!

  11. FIT
    alright The Rec 3.48 mi 00:45 12:55 pace

    Still injured, but they are now thinking it's my lower back instead of my hip and I'll likely need another MRI. Yay. I'm stuck with the elliptical for now. Yay. At least I can do som... read more