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  • 3 miles
  • 00:49 time
  • 921 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Neighborhood 3.03 mi 00:49 16:11 pace

    Altered my intervals to 2.5 minutes run/1.5 minutes walk and though it was only a small difference, I could feel it! Being out of shape sucks! Got these 3 done before coming to the office this morn... read more

  2. RUN
    blah Lake 5.01 mi 01:29 17:49 pace

    Hot and slow miles. Still doing the 2/2 intervals, but plan to alter them in the upcoming week. Gotta get moving a little faster!

  3. RUN
    alright TNT Group 4.01 mi 01:06 16:34 pace

    Saturday miles with some friends. Out early this morning, but it was humid as hell.

  4. RUN
    alright Neighborhood 3 mi 00:52 17:13 pace

    Did these before work this morning. I'm beginning to remember what it's like to be on a training plan again!

  5. RUN
    blah Hell 4.08 mi 01:14 18:06 pace

    This was a suckfest, but I finished.

    • David S.
      David S.

      Pushing yourself when you want to stop builds inner and outer strength Kathleen. You are regaining your strength once again - Great work out there today. Peace.

      6 days ago Like1 person

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Well, yesterday afternoon, we were in ozone alert, and I believe orange level pollution-wise, not very good for us going outside, even in the morning.

      6 days ago

    • Patricia R.
      Patricia R.

      Way to get it done.

      6 days ago Like1 person

  6. RUN
    alright Neighborhood 3.11 mi 00:53 16:57 pace

    A few before work this morning.

  7. RUN
    alright Lake 4.03 mi 01:11 17:32 pace

    Yay for 4 runs this week. Crazy slow, but got the miles in!

  8. RUN
    alright Neighborhood 4.02 mi 01:07 16:45 pace

    More 2/2's this morning followed by a mimosa!

  9. RUN
    alright Neighborhood 2.08 mi 00:36 17:17 pace

    Two miles of 2/2 intervals before I came into work today. We're in the midst of some downpours now, but it wasn't raining when I went out...just 1000% humidity. Lucky me!

  10. RUN
    alright Neighborhood 3.07 mi 00:53 17:15 pace

    I guess that hellish walk Saturday night did serve in waking me up! I've got races on my calendar and am not in shape to do them. Training must start! I changed from doing my enjoyable 1 min r... read more

  11. RUN
    blah El sort of Scorcho 12.6 mi 04:58 23:40 pace

    I decided to walk El Scorcho with a friend, who was also under trained. Even walking 15.5 miles was a bit too much, and we bowed out after 4 loops. We still got a medal, as the timing system was of... read more

  12. RUN
    alright The norm 2.1 mi 00:38 18:05 pace

    Just some slow 1/3's to keep moving!

  13. RUN
    alright Lake Grapevine 2.44 mi 00:43 17:37 pace

    I am the least trained I've ever been for a race, so my plan is to finish the 25k El Scorcho, but mostly walking. I'll be doing my 1 min run/3 min walk with the run being more of a slog. ... read more

  14. RUN
    alright Lake Grapevine 4.16 mi 01:18 18:45 pace

    Mostly walking again. I have a 25k next month, so mainly want to log some miles and not worried if there's more walking than running! This was Thursday morning.

  15. RUN
    alright Around 3.14 mi 00:54 17:05 pace

    I figured National Running Day was the day to get back to running and logging my efforts. I'm pretty out of shape, so did these miles 3 min walk/45 sec run intervals. Felt good to get out there!