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  • 16 miles
  • 04:40 time
  • 5264 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Pumpkin Holler 25k 15.5 mi 04:40 18:04 pace

    My training has been almost non-existent thanks to some shin and foot pain. I was discharged from airrosti last Tuesday, and surprisingly, was able to complete the 25k on Saturday! My first trail r... read more

  2. RUN
    tired Dove Loop 6.02 mi 01:50 18:16 pace

    Logging slow miles and have my second airrosti appointment today. It hurts and I'm not sure if it's helping much yet. At least the weather felt nice!

  3. RUN
    blah Silvercrest 3.01 mi 00:54 17:56 pace

    Extra walking as I return to training. Been experiencing some pain on my left shin, and have an airrosti appointment this Wednesday. Slower miles are better than no miles, hope I'm back to reg... read more

  4. RUN
    alright Lake Grapevine 10.1 mi 02:44 16:14 pace

    This morning's run was good for the first half, not so much after I turned around. Glad to have cooler weather throughout the whole run, though, so still a win!

  5. RUN
    good TNT Group 5.07 mi 01:18 15:18 pace

    Cooler temps really made these miles enjoyable. Happy Saturday!

  6. RUN
    blah Dove Loop 5 mi 01:25 16:53 pace

    Blah 5 miles in the books.

  7. RUN
    alright Treadmill 3.19 mi 00:50 15:48 pace

    Had the hardest time getting out of bed this morning, so I did 3 miles today instead of 5. Tomorrow, I'll do 5 instead of 3 and all will be right with the world. Happy Hump Day!

  8. RUN
    alright Katies Woods 3.02 mi 00:51 16:54 pace

    A little sore from my first boot camp session last night caused my slower than my regular slow miles this morning. Met my friend again, which helped. Is it Friday, yet?

    • Steve
      Steve's friday eve eve eve. basically, just treat the work day like it's a friday. nice run.

      about 1 month ago Like1 person

    • Helene W.
      Helene W. You're an Inspiration
      You're an Inspiration:

      Wow! Not only did you do CG, something I refuse to try, but you went back for more beating? BAD@$$ !!!

      about 1 month ago

  9. FIT
    alright Camp Gladiator 01:00

    I signed up for a month of boot camp for $6 through Camp Gladiator. This was my first session (Monday night) and I was scared. It was rough, but my TNT coach had told me to take it easy, and I trie... read more

  10. RUN
    blah Whatever 9.01 mi 02:23 15:49 pace

    This morning's run was a clusterfuck. Started on the treadmill, went outside for a couple, then finished on the treadmill. Oh well, finished my nine!

  11. RUN
    alright Treadmill/TNT Group 5.11 mi 01:18 15:14 pace

    First 2 done on the treadmill at home, the last 3 done with my TNT group. Happy Saturday!

  12. RUN
    Dove Loop 3 mi 00:48 15:52 pace

    Braved the outdoors to meet up with a friend for 3 easy miles. I rarely run with a friend, but it helped the slow running pass by quickly.

  13. RUN
    alright Treadmill Time 5 mi 01:17 15:25 pace

    Another avoidance run inside, and maybe it's working? I think I'm feeling better, though Mike said I was coughing a lot last night. I guess I didn't notice because of my codeine coug... read more