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  1. RUN
    good Lake Grapevine 16 mi 03:56 14:44 pace

    It was cold and I was solo the whole time but my legs felt pretty good. Kept my steady slow pace. It's been over a year since I've ran this distance so feelin' good about that part!

    • Drago D.
      Drago D. Congrats

      OMG, 16!!! Sincere congrats!!!

      about 21 hours ago

  2. RUN
    good 5 mi 01:12 14:21 pace

    Skipped cross training yesterday because I just wasn't feeling it but I did feel rested for today's run. Had to make extra efforts to keep my pace slow. Tomorrow's Friday!

    • Drago D.
      Drago D.

      Isn't that great that you have to slow down ? Great improvement, Kathleen!

      3 days ago Like

  3. RUN
    good 5 mi 01:12 14:25 pace

    Tuesday miles before work this morning!

  4. VELO
    good The Rec 5.49 mi 00:25 13.2mph pace

    Round 2 of x training

  5. FIT
    The Rec 3.12 mi 00:35 11:13 pace

    Cross training before work this morning.

  6. walk
    alright 2 mi 00:38 19:00 pace

    active recovery

  7. RUN
    good Treadmill 14.01 mi 03:28 14:49 pace

    Texans aren't built for snow and ice and temps under 50 degrees so I did these in the warmth of my house and it kind of sucked.

  8. VELO
    good The Rec 7.96 mi 00:35 13.6mph pace

    Final round x train!

  9. FIT
    good The Rec 3.04 mi 00:35 11:30 pace

    X training round 2!

  10. FIT
    good The Rec 3.28 mi 00:30 09:09 pace

    Cross training round 1! Holla!

  11. RUN
    alright 5 mi 01:13 14:33 pace

    Not feeling well today but didn't want to skip my first run of 2017!

  12. VELO
    The Rec 7.8 mi 00:35 13.4mph pace

    Round 2 of cross training

  13. FIT
    good The Rec 3.01 mi 00:35 11:37 pace

    Cross training at the gym and thanks to the monsoon that was happening there wasn't a big crowd for the first Monday of 2017! I'm only there a couple days a week so we'll see how bus... read more

  14. RUN
    good New Year's Eve Half 13.3 mi 03:19 14:57 pace

    Stuck to my slow and steady pace as is my plan as I train for Little Rock full in March! Happy to say that I'm logging this on Monday and my legs have felt pretty good overall since the half! ... read more

  15. RUN
    good 5 mi 01:13 14:38 pace

    Last run before Saturday's half. It will be my first half since May thanks to my injuries and I'm just wanting to finish! Woke up this morning with sore throat/congestion/ear pain and can... read more

    • Drago D.
      Drago D. Good Luck
      Good Luck:

      So great you reached the HM fitness level! Good luck!

      17 days ago

    • Helene W.
      Helene W.

      Ouch! Going thru the same crud, I would suggest some Mucinex D or similar, and drink plenty of fluid (not that kind, the healthy kind, aka water :-)

      17 days ago Like

  16. FIT
    great The Rec 3.21 mi 00:30 09:20 pace

    More xtraining