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Entries

  1. walk
    alright Dove/Park 2.14 mi 00:40 18:41 pace

    Taking the dogs for a walk. Mike's back in school and it's limiting the time he has to take the dogs on their runs. Poor pups, walking with me is not near as much fun as running with him!... read more

  2. RUN
    alright Dove 4.03 mi 01:06 16:23 pace

    Met with friend and we chat a lot which seems to slow us down. We don't really care.

    • Steve
      Steve

      you two should throw your hands in the air like you just don't care.

      9 days ago Like1 person

  3. RUN
    alright Lake Grapevine 6.21 mi 01:35 15:17 pace

    10K Wednesday felt great!

  4. Shared Photo

    Logging last of this week's miles and this was me after my long run yesterday! Feel good about finishing the full in Portland since it has an 8 hour time limit!! Fingers crossed no more falls ... read more

  5. RUN
    alright TNT Group run 13.36 mi 03:29 15:37 pace

    Training plan called for 18 today, and thought hey, why not try it? Well, being that it's been over a month since I've done a long run...that was a bit unrealistic. But, did this run with... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Don't forget to roll those feet on a golf ball, or a piece of PVC, or anything that can help massage the fascii.

      12 days ago

  6. RUN
    tired Dove 2.54 mi 00:42 16:32 pace

    Fine. Maybe my ankle was a little stiff today. Whatever.

  7. RUN
    alright Dove 4 mi 01:00 15:03 pace

    Morning runs before work appear to be back on track! Fuck you sprained ankle!

  8. RUN
    alright TNT Group 6 mi 01:35 15:49 pace

    First "long" miles on my ankle since the fall. No pain, minimal swelling...I think I'm good.

  9. RUN
    blah Treadmill 1 mi 00:16 15:50 pace

    First mile post ankle sprain.

  10. RUN
    alright TNT Group/TNT 12 mi 03:03 15:15 pace

    I did the first three miles on the treadmill early, as my group run did start until 6:30am and as slow as I am...that's too damn late to start 12 miles. PS-It was still hot.

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Yes, right now, 6:30 am is too late for a long run, Kathleen, regardless of the pace.

      about 1 month ago

    • Mike T.
      Mike T. Nice Job
      Nice Job:

      You are a badass.

      about 1 month ago