Miles:
4434 total / 159 in 2016
Goal:

To run without falling. Maybe, just maybe, hit 1000 miles ran in 2016.

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  • 18 miles
  • 02:33 time
  • 2636 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good White Rock Lake 1.98 mi 00:25 12:33 pace

    Short 2 miler with my team. Beautiful weather and I hope it's the same for my 11 miler tomorrow!

  2. RUN
    Dove/Dove Loop 5.03 mi 01:12 14:14 pace

    Second Wednesday run with friend and it's going well. We slowed down some towards the end because she was getting some hip pain but otherwise good stuff.

  3. VELO
    good The Rec 9.22 mi 00:38 14.6mph pace

    Last week I was sick and missed 2 runs, cross training and my trainer session in my efforts to rest and take it easy. Felt good to be back on track though the gym was more empty than I've seen... read more

    • David S.
      David S.

      Nice x-training work today Kathleen! Nah - just the resolution'ers falling off the wagon!

      5 days ago Like1 person

  4. FIT
  5. RUN
    good 9.01 mi 02:05 13:55 pace

    Cold and windy miles with a touch of some light rain but overall a good run. Went to brunch afterwards which was even better!

  6. RUN
    alright 5 mi 01:11 14:09 pace

    Another friend decided she wants to come out and run with me 1-2 week. Yay! Our first run together and is it weird it seemed like a first date?

    • David S.
      David S.

      Not really. You both are seeing if it is going to work out for the two of you so it makes sense. Either that or I'm just as weird as everyone else on here. Nice work Kathleen!

      10 days ago Like1 person

    • Shelly A.
      Shelly A.

      I totally understand.

      10 days ago Like1 person

  7. RUN
    blah 4 mi 00:58 14:35 pace

    Didn't want to do this since I HATE running after work. I had new shoes and a new skirt to wear, so that helped. The weather was lovely so I told myself that I had to go and I could go extra s... read more

    • David S.
      David S.

      You are doing Fantastic!!! Kathleen. Seriously, you are kickin my ass right now on the weekly mileage.

      15 days ago Like1 person

  8. RUN
    alright 6 mi 01:18 12:55 pace

    Longest run I've done before work in a long time. Heel feels better, think I may need to retire some shoes.

    • David S.
      David S. Nice Job
      Nice Job:

      You girl, are putting this guy to shame. I need to get off my ass and run. Solid work Kathleen. Keep up the awesome work.

      17 days ago

  9. RUN
    alright 4 mi 00:53 13:17 pace

    A smidge of pain in my left heel. Will slow it down a bit to ensure I don't make anything worse.

  10. VELO
    good The Rec 8.64 mi 00:34 15.2mph pace

    Cross training at the gym this morning before work. The gym seemed less crowded, but I also am not sure if that's because I was there extra early or if people are beginning to slack on their r... read more

  11. RUN
    alright Lake Grapevine-ish 9 mi 02:03 13:40 pace

    Started later than normal so the sun could come out and heat things up a bit. Yes, I know part of the country is experiencing a blizzard right now but I can't help how wimpy I am. I'm a l... read more