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Entries

  1. RUN
    good Orange Theory Fitness 2.97 mi 01:30 30:18 pace

    29 Splat points! Tried out the monthly 90 minute workout and it was a tough workout with rowing, core, weights and running.

  2. walk
    good Orange Theory Fitness 1 mi 01:00

    Sports bra malfunction = no splat points

  3. RUN
    good 4 mi 00:51 12:45 pace

    Hotel treadmill miles in Austin done ✅

  4. RUN
    Orange Theory Fitness 1.89 mi 01:00

    9 splat points=need to push it more.

  5. RUN
    good 4 mi 00:52 12:58 pace

    Chicago Marathon training plan starts this week but I will really start next week because of my volunteering at the Byron Nelson. Mileage is so low this week anyways I'm not missing much. This... read more

  6. RUN
    good Orange Theory Fitness 1.93 mi 00:55 28:29 pace

    4:30 AM, running/weights/rowing, 18 splat points

  7. RUN
    good Mimosa Run 4 mi 00:50 12:30 pace

    Mimosa Run was fun, though warm and humid. Several free drinks after the race plus cute medal and shirt. First sub-13 pace for me in awhile also a bonus!

  8. RUN
    good 4 mi 00:52 13:02 pace

    Yay for early morning miles!

  9. RUN
    good Orange Theory Fitness 1.75 mi 01:00

    17 splat points on the treadmill/weights/rowing

  10. RUN
    good Orange Theory Fitness 2 mi 01:00 30:00 pace

    18 splat points

  11. RUN
    good Orange Theory Fitness 1.89 mi 00:01:00 00:31 pace

    17 splat points!

  12. RUN
    good Orange Theory Fitness 1.62 mi 01:00

    The hour included this on the treadmill, but also some rowing, weights and core work. 20 splat points!

  13. RUN
    good Orange Theory Fitness 1.74 mi 01:00

    This was an hour workout including treadmill, rowing, weights and core so I really did more than just the the mileage in an hour! 15 splat points!

  14. RUN
    good 4 mi 00:53 13:11 pace

    Boring Thursday miles.

  15. RUN
    good 4 mi 00:53 13:15 pace

    Celebrating with friends lots recently and really for the next few weeks so I need to try and get in miles when I can!

  16. VELO
    good The Rec 4.66 mi 00:20 14.0mph pace

    Round 2 cross training