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  • 20 miles
  • 03:55 time
  • 3901 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Lake Grapevine 8 mi 01:49 13:38 pace

    Miles this morning at the lake followed by brunch with some friends.

  2. VELO
    alright CycleFusion 6 mi 00:50 7.2mph pace

    25 minutes of pilates followed by 25 minutes of spin

  3. FIT
    good The Rec 3.06 mi 00:35 11:26 pace

    Easy cross training after the half on Sunday. Not too much of anything between the full and the half so I need to get back on track...

  4. RUN
    good Rock N Roll Dallas Half 13.36 mi 03:17 14:46 pace

    Slow and easy intervals with at least one long port a potty line stop!

  5. RUN
    good 2.52 mi 00:35 13:52 pace

    Just a couple of easy miles for my first run since Little Rock.

  6. walk
    good The Rec 0.6 mi 00:10:00 16:40 pace

    Felt good to be doing something. Should run a few tomorrow!

  7. VELO
    good The Rec 3.3 mi 00:15:00 13.2mph pace

    More stuff

  8. FIT
    good The Rec 3.5 mi 00:40 11:25 pace

    I've enjoyed my week of rest, eating everything and online shopping but I have a half on Sunday so I guess I need to do some stuff this week.

  9. RUN
    Little Rock Marathon 26.38 mi 06:46 15:23 pace


  10. RUN
    good Cowtown 13.23 mi 03:10 14:21 pace

    Walked in most of the last 3 with a friend I ran into on the course since I wasn't in a hurry. Felt great until later in the afternoon when I started having ankle pain. Icing and elevating and... read more

  11. VELO
    CycleFusion Class 6 mi 00:50 7.2mph pace

    25 minutes pilates/25 minutes spin

  12. RUN
    good 6 mi 01:24 13:57 pace

    Early morning miles felt pretty great!

  13. FIT
    good The Rec 3.5 mi 00:40 11:25 pace

    The gym got some new elliptical machines!

  14. FIT
    good The Rec 00:45

    Pilates/Sculpt Express