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  • 9 miles
  • 02:09 time
  • 2301 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Dove 4.03 mi 00:59 14:39 pace

    A little later than normal this morning with my friend as we are both working from home today. Yay for short work weeks!

  2. RUN
    alright Dove 4.01 mi 01:00 14:57 pace

    Friend is back for early morning miles.

  3. RUN
    blah Women Rock 2.5k 1.38 mi 00:21 14:53 pace

    Third and by far slowest race of the morning.

  4. RUN
    good Women Rock 5k 3.14 mi 00:43 13:43 pace

    This was the second race of the morning.

  5. RUN
    good Women Rock 10k 6.26 mi 01:26 13:46 pace

    This was supposed to be a half marathon in April, but they had permit issues and instead changed it to a 10k followed by a 5k followed by a 2.5k with a break between each race. Annoying. We got a m... read more

  6. RUN
    good Lake Grapevine 5 mi 01:09 13:48 pace

    Solo miles from this morning. Running buddy taking this week off and I'm impressing myself with still getting out there.

  7. RUN
    good Lake 10.01 mi 02:29 14:53 pace

    Ran these early this morning with a couple of friends.

  8. RUN
    good Lake area 3.1 mi 00:43 13:48 pace

    Solo miles since my girlfriend had early work stuff. Decided to use this opportunity to ensure I could still run a sub-45 5k. I'm pretty much an Olympian now.

  9. RUN
    alright Lake Grapevine 5 mi 01:18 15:35 pace

    Off today so convinced my friend to start a little later and we got to run after sunrise. Easy 5 miler.

  10. RUN
    alright Dove 3.06 mi 00:47 15:21 pace

    A few chatty miles with a friend.