Miles:
200 total / 0 in 2018
Goal:

my best time - farther, faster and longer is the goal.

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Kathleen logged 200 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great O Kalani Outrigger Practice 01:20

    My first practice with the O Kalani Outrigger Club in Oakland. I think I might be hooked.

  2. VELO
    alright 5 mi 00:40 7.5mph pace

    It was windy! That really blows. <pun, intended>

  3. FIT
    good 01:30

    First class since last August. Started a new job last July and my life kinda got sucked up into it. Breaking free and learning balance...

  4. VELO
    alright Across to Bay Farm & Back to ... 14.4 mi 01:28 9.8mph pace

    I can do this every day in the mornings...need to haul my ass out of bed!

  5. RUN
    good Basic NSJ Run 4.64 mi 00:53 11:28 pace

    Hustling!!

  6. VELO
    great 18.01 mi 02:00 9.0mph pace

    My legs were pretty much toast by mile 15. Felt so good with the sun on me. Pretty windy closer to the water.

    • Bo S.
      Bo S.

      Yeah, Bay Area weather today was all you could want it to be :)

      about 7 years ago Like

  7. RUN
    tired Basic NSJ Run 4.64 mi 01:00 12:55 pace

    Bad combo: greasy breakfast, 2 cups of strong coffee...ahem...let me just say - not the most enjoyable run.

  8. FIT
    good POWER heated yoga...yow..felt... 01:30

    I made it all the way through...modified when I needed to and so proud that I held my own :-)

  9. walk
    great Berryessa Flea Market 02:25

    Strolling around the flea market for a few hours. Walked a lot but only know how long, not distance. :-)

  10. RUN
    great River Oaks Loop 6.28 mi 01:19 12:34 pace

    Okay!! Following in a good friend's footsteps: cut down my walking by quite a bit. I will now always record my walking time within my runs. Walked a total of 16 mins!

  11. sitting here wondering how much pain I'm in for on my run today. Had some drinks last night. Felt good at the time, now I'm beating myself up for it because I know my energy on the work o... read more

  12. FIT
    good Yin Yoga 01:30

    Gentle yoga but some of those poses held for minutes at a time. New levels of flexibility!

  13. RUN
    good Treadmill 4 mi 00:55 13:45 pace

    Meh...can't wait for better weather and longer days.