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Kathleen logged 856 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Morning run 2.97 mi 00:30 10:00 pace

    I ran some interval sprints for the last mile or so. Hurt so good :)

  2. RUN
    injured Lunch Run. Kind of. 3.37 mi 00:39 11:27 pace

    5/31. Tweaked my knee two days ago wearing heels (STUPID GIRL SHOES! NEVER AGAIN!) and was definitely feeling it. Ended up mostly walking the last mile. Ugh. I will spend the evening RICEing a... read more

  3. RUN
    alright Night run 1 mi 00:11:00 11:00 pace

    4/31. Pace is an estimate since I did not wear my watch.

  4. RUN
    good Lunch run 1 mi 00:10:23 10:22 pace

    Just a quick shakeout to loosen up from yesterday's half. Finished it up with some yoga and stretching.

  5. RUN
    injured Loper's Club Holiday Classic 13.1 mi 02:41 12:17 pace

    Woke up with terrible sinus pain and chest congestion. Forgot my meds. Ran anyway. Not such a great time, but what can you do?

  6. RUN
    good Run 4 mi 00:43 10:49 pace

    I really really really need new shoes :-/

  7. RUN
    alright Solo run 3 mi 00:34 11:11 pace

    Still sore from those 14 miles on Sunday.

  8. RUN
    alright Group run 14 mi 02:41 11:30 pace

    Too fast too fast too fast.... ouch.