I miss following your training! Hi Kathy, where have you been? Hope you're ok... read more

everything ok? Haven't seen you post anything for a while.

Hey Kathy! I know I've been out on the DL for a while and not been great abo... read more

I miss following your training! Hey you!! I hope you're ok and life is good..... read more

Hey Olympics has finished! You can come back to DM now. Unless of course you ... read more

Nice work this morning Kathy.. I think it might be nap time now, lol :-) on a workout

Great way to kick off the weekend Kathy... Good STUFF! Happy Friday! on a workout

Hope that pain goes away soon on a workout

Bummer on the pain Kathy... Feel better :-) on a workout

Injuries are frustrating -- feel better!! on a workout

injuries are never any fun. Hope it gets better. on a workout

Enjoy that hike Kathy... Good STUFF! on a workout

well I am congratulating you before you actually do it as well. on a workout

Enjoy that hike and bring plenty of fluids :-) on a workout

Great job this morning Kathy... Hope you cam hike tonight :-) on a workout

Lovely miles on the dreadmill Kathy, you do look hot in that mini skirt :-) on a workout

Lol :-) Great run on the mill Kathy! Happy Monday! on a workout

you do it because you look so damn hot in that mini skirt missy :-) GREAT JO... read more

Siunds like fun... Enjoy! on a workout

Sounds like a great Saturday morning workout Kathy.. Way to get it DONE! on a workout

Hope you can get that hike in tonight :-) on a workout

I live for grunt and groans.....never happens when I'm in the room! :( on a workout

Lol :-) Good stuff! Way to get it DONE! on a workout

Gotta love those easy days... Good work Kathy! on a workout

Enjoy the hike Kathy! on a workout

Excellent session on the weights Kathy! on a workout

You're a rockstar. Keep those miles coming!

You got it DONE on a Monday and zapped that zero! on a workout

Some nice workouts to kick-off a Sunday... Good stuff! on a workout

That's a great way to start the day Kathy... Good stuff! on a workout

Oh no. Beer is figure kryptonite! Darn, now you've done it. I want a beer. on a workout

Sounds like fun... Enjoy! on a workout

I bet it was all muscle Kathy :-) Great job on the weights! on a workout

Nice 5 miles Kathy. I cant run 1 mile . lol that would hurt to much. on a workout

Awesome work on the 5 miler Kathy! Great run! on a workout

Awesome 5 miles, Kathy! The little walk in the middle doesn't even count :-) on a workout

Nice and easy... Good stuff! on a workout

Great job on the Tuesday workouts Kathy :-) on a workout

BLESS YOU :-) that had to suck....great job getting it done and woot on the ... read more

Nice sneezy run on the mill :-) good work on the abs and the yoga too! on a workout

Glad the knee is holding out Kathy, go careful though! on a workout

Good work on the walk and the workouts Kathy! Good way to start the day :-) H... read more

Awesome... Have fun Kathy! on a workout

Excellemt session on the weights Kathy... Have a great hike tonight if you ge... read more