Kathleen
my legs are still so tired from crossfit
- Site:
- http://sadlyleggingsarenotpants.blogspot.com/
- Miles:
- 2152 total / 855 in 2013
- Goal:
2013- The Year of the Tri.
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Entries
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walk
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FIT
good Ballston Crossfit 01:00
First crossfit class ever. We did a lot of squats and then wall throws, burpees, situps, pushups, box jumps.
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VELO
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FIT
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swim
great Dc tri masters 600 yd 01:02 181:52 pace
drills and form work. Need to work on my left rotation.
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RUN
good Mt Vernon trail 5.2 mi 00:58 11:09 pace
slight knee pain after mile 3. Starting walking after hitting 5 miles.
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RUN
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walk
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walk
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swim
great National harbor OWS 2750 yd 00:55 35:12 pace
back to hard swim workouts. First few strokes always feel like the wetsuit is strangling me... Need to work on that... And ravioli an hour before the swim doesn't sit well with choppy water
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FIT
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VELO
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walk
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walk
good lunch walk 1.42 mi 00:22 15:29 pace
Helping my coworker add exercise to her day so we took a short walk around the neighborhood.
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walk
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FIT
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VELO
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VELO
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swim
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VELO
Kathleen
Great swim!
11 days ago