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Kathleen logged 141 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    good 1.3 mi 00:20 15:23 pace

    Easy does it as I try to see if my knee is going to hold out.

  2. FIT
    alright 2.2 mi 00:30 13:38 pace

    My knee bothered me a bit on the elliptical today. It might be time to give it some total rest time.

  3. FIT
    alright 3.5 mi 00:45 12:51 pace

    Still have a bum knee so I couldn't run after work, so I hopped on the elliptical.

  4. FIT
    good 00:30

    Morning strength and toning routine

  5. FIT
    good 4.7 mi

    Had to elliptical because my knee was still ouchey.

  6. RUN
    injured 4.2 mi

    My knee hurt, so the pace was slowwwwww. I was able to pick up the pace a little bit after about 30 minutes.

  7. RUN
    6.3 mi 01:15 11:54 pace

    SLOW treadmill run. My right knee started acting up 1:10 minutes into it, so I walked the last 5 minutes.

  8. FIT
    alright morning strength and tonining.

    didn't want to get started, but glad I did.

  9. RUN
    alright On the 'mill. 5 mi

    felt a bit drained.

  10. RUN
    good 3x800 with a mile warm up, co... 4.3 mi

    tough...haven't done those in a while. First time on the 'mill.

  11. FIT
    good Fat-burning session 1.6 mi 00:20 12:30 pace

    I only had 20 minutes to spare this morning for my elliptical session. I used the fat-burning program on the elliptical.

    • Bob
      Bob

      Did it work?

      about 7 years ago Like

    • Kathleen K.
      Kathleen K.

      I hope so...I have a lot to burn! I think I'll use that more often..the machine seemed to think I burned more calories than the interval or cardio settings...

      about 7 years ago Like

  12. RUN
    alright The small Eli Whiteny loop 6.01 mi

    Sometimes, I was in the groove, sometimes my left achilles hurt, other times, my right knee hurt. It was HOT and HUMID, and I was drenched by mile 2. I did this run at lsd pace.