Kathleen
4 400 meter repeats + warmup/cooldown.Sun salutation in the dewy grass (with the worms eek). Just over 8min/mile pace.
- Miles:
- 673 total / 183 in 2012
- Goal:
26.2 miles over one week 100 miles in one month Half Marathon to be run 2012 Marathon to be run before I'm 25
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Entries
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RUN
good Churchill track 2 mi
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RUN
great Firefighters 10 mile road race 10 mi 01:31 09:03 pace
HELL YEAH! Ran it in 30 minutes faster then I anticipated. Woo hoo. Got a medal and everything. So proud. Saw an English Setter on the race course. Wish my dogs had been there. The triumvirate woul... read more
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good 4 mi
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blah 1.5 mi
Eat and run=throwing up at Churchill track. Fun.
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great 10 mi
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blah 1.5 mi
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alright 2.5 mi
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good 2.78 mi
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good 2 mi
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good 3.5 mi
Groggy after a nap. Clearing my head.
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good 3 mi
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great West to North 7 mi
Discovered a new store on Fredrica St. called Luxe Boutique. Also caught up with the Gomers. Never a dull moment.
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good 2.3 mi
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good 2 mi
Kathleen
