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Kathi logged 548 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    good Kannapolis YMCA 500 yd 00:18 61:46 pace

    Gotta get faster for the next Tri!!! All good except the toe cramp and crazy kids swimming around me....

  2. RUN
    great Baker's Creek Trail with Squi... 2.1 mi 00:23 11:00 pace

    Not bad, considering I haven't ran in 3 weeks due to Turf the other toe hurts too...wonder if 2 boots are in my near future? Still, it was worth it b/c I haven't ran with Squi... read more

  3. swim
    good Kannapolis YMCA 500 m 00:19 61:09 pace

    Went well, but I'm still scared about the Sprint Tri in just 3 weeks!

  4. swim
    good West Cabarrus YMCA 500 m 00:18 58:28 pace

    Went well, sure wish I could learn to flip in the pool! Enjoyed training with my tri-partner!

  5. VELO
    Stationary bike at the Y unti... 5.12 mi 00:48 6.4mph pace

    I'm not a fan of the stationary bike unless it's in a spin class, but this is one of the few things I can do until my "Turf Toe" resolves....made the best of it by watching &quo... read more

  6. swim
    good Swim medley to prepare for th... 500 m 00:19 62:16 pace

    Not bad, I have no idea if this is good, bad, fast, or slow, but if it will get me through the Sprint Tri, then it's all good!!!

  7. FIT
    great Next Level Fitness Personal T... 01:00

    It went great! So intense, so much fun with the KCS group we had today. Plus, these workouts mean more to me than ever now that I have "Turf Toe," and won't be able to run for a coup... read more

  8. RUN
    good Harbor Towne Circle 2.78 mi 00:27 09:43 pace

    Not my favorite location, hated being so rushed, hated to cut it so short, but hey, sometimes you've gotta run when & where you can.....this was one of those times... :-)

  9. RUN
    good N. Cab. Park/Oakwood loop 7.25 mi 01:20 11:01 pace

    It's always a treat to run with to see our favorite choc. lab, Thea Bella, and her mom, Mrs. Nedoff, at the 4 mile mark, and I had the distinct honor of running with Briana as sh... read more

    • Eric H.
      Eric H.

      Whoohooo yay Briana! That's so awesome! Congrats and nice miles you two!

      almost 6 years ago Like1 person

  10. RUN
    blah Research Campus, loop, Y with... 4.25 mi 00:46 10:49 pace

    Well, now I know what going a day which happens to be the hottest of the year without water will do to you..... ;-(

  11. FIT
    great Next Level Fitness Bootcamp 01:00

    Tough countdown workout, complete with body-saws and sled pushing, and everything else in-between, but felt much better than I did during yesterday's workout! Best part was, as always, pushing... read more

  12. RUN
    great Village Park/Baker's Creek Gr... 3.5 mi 00:39 11:02 pace

    I'm so impressed at how well Caramia ran tonight. She talked and laughed the entire time, and never once stopped!!! SO MUCH FUN!!! Thanks to Crystal Pearson for taking an amazing KXC Team Phot... read more

  13. swim
    good YMCA Pool 500 m 00:25 80:28 pace

    Can't say it was easy, but it wasn't torture either....

  14. RUN
    great Trail run at Davidson College 5.07 mi 00:58 11:26 pace

    Tough, hot, and nice breeze!

  15. RUN
    great North Cabarrus Park down Oakw... 8.5 mi 01:28 10:17 pace

    Delightful morning run with KXC! Everyone did incredible: heat, hills, water-stop, and all! What an honor to run with all of you!!! This hard work will really pay off this fall!!! :-) FUN!!!

  16. RUN
    good YMCA treadmill 3.25 mi 00:32 09:50 pace