Kathi
Gotta get faster for the next Tri!!! All good except the toe cramp and crazy kids swimming around me....
- Miles:
- 548 total / 0 in 2016
- Goal:
I would like to run the Blue Rigde Relay and a full marathon this year. I would also like to lose 30 pounds. :-)
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Kathi logged 548 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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swim
good Kannapolis YMCA 500 yd 00:18 61:46 pace
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RUN
great Baker's Creek Trail with Squi... 2.1 mi 00:23 11:00 pace
Not bad, considering I haven't ran in 3 weeks due to Turf Toe....now the other toe hurts too...wonder if 2 boots are in my near future? Still, it was worth it b/c I haven't ran with Squi... read more
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swim
good Kannapolis YMCA 500 m 00:19 61:09 pace
Went well, but I'm still scared about the Sprint Tri in just 3 weeks!
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swim
good West Cabarrus YMCA 500 m 00:18 58:28 pace
Went well, sure wish I could learn to flip in the pool! Enjoyed training with my tri-partner!
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VELO
Stationary bike at the Y unti... 5.12 mi 00:48 6.4mph pace
I'm not a fan of the stationary bike unless it's in a spin class, but this is one of the few things I can do until my "Turf Toe" resolves....made the best of it by watching &quo... read more
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swim
good Swim medley to prepare for th... 500 m 00:19 62:16 pace
Not bad, I have no idea if this is good, bad, fast, or slow, but if it will get me through the Sprint Tri, then it's all good!!!
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FIT
great Next Level Fitness Personal T... 01:00
It went great! So intense, so much fun with the KCS group we had today. Plus, these workouts mean more to me than ever now that I have "Turf Toe," and won't be able to run for a coup... read more
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RUN
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RUN
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RUN
good Harbor Towne Circle 2.78 mi 00:27 09:43 pace
Not my favorite location, hated being so rushed, hated to cut it so short, but hey, sometimes you've gotta run when & where you can.....this was one of those times... :-)
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RUN
good N. Cab. Park/Oakwood loop 7.25 mi 01:20 11:01 pace
It's always a treat to run with Briana....got to see our favorite choc. lab, Thea Bella, and her mom, Mrs. Nedoff, at the 4 mile mark, and I had the distinct honor of running with Briana as sh... read more
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RUN
blah Research Campus, loop, Y with... 4.25 mi 00:46 10:49 pace
Well, now I know what going a day which happens to be the hottest of the year without water will do to you..... ;-(
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FIT
great Next Level Fitness Bootcamp 01:00
Tough countdown workout, complete with body-saws and sled pushing, and everything else in-between, but felt much better than I did during yesterday's workout! Best part was, as always, pushing... read more
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RUN
great Village Park/Baker's Creek Gr... 3.5 mi 00:39 11:02 pace
I'm so impressed at how well Caramia ran tonight. She talked and laughed the entire time, and never once stopped!!! SO MUCH FUN!!! Thanks to Crystal Pearson for taking an amazing KXC Team Phot... read more
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swim
- RUN
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RUN
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RUN
great North Cabarrus Park down Oakw... 8.5 mi 01:28 10:17 pace
Delightful morning run with KXC! Everyone did incredible: heat, hills, water-stop, and all! What an honor to run with all of you!!! This hard work will really pay off this fall!!! :-) FUN!!!
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RUN
Kathi
Tri's are fun. When is the next one?
almost 4 years ago • Like