Katherine Swanson ran: 7 miles done. Took it...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 774 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yiynefjbruedjgdil%40n%40dhhjh%40%7c%40%60%40fatlbcnck%60e%40%5elt%40vr%40%5eb%40f%40v%7e%40pveb%40q%60%40%5dzc%40fagcnhpjd%40t%40ha%40li%40%60effledgj_%40vf%40lhxjpsdxph%7cjpcldbaxa%7carbkfvgqa%7cb_%40v%40idvgyddi_ahbikke%7b%40ja%40%3fq%40mu%40g%40uzm%5dybubqa_a_b%7b%40aa%5dwecagimbcfga%7d%40w%7bby%40oaq%40mbyao%40s%40u%40_ayc%40kbecadueuzab%40yayb%7beygwaaceaocw%40edqaa%7d%40mheikr%40a%40ucwccydc%5ckuay_bq%40kg%7dbkryscemspspcgvak%40s%40sso%40wg%40o%40  
good 7.01 mi

7 miles done. Took it easy because I've run 4 days in a row. Took a stretch break in the middle. 20 miles on the week! Time for some rest days.