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Katherine logged 1217 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. swim
    good Closing Up Shop on Dailymile 2200 yd 00:55 44:00 pace

    It's been fun, Dailymile, but things are kind of dead around here. Will be using the USMS workout log tool to keep track of my workouts in 2017 and beyond. RIP! :)

  2. swim
    1.31 mi 00:50 38:10 pace

    300 warm up, 6x50 kick. 400 FRIM, 4x100 pull @ 1:40. 300 FRIM, 3x100 pull @ 1:40. 200 FRIM. 100 easy.

  3. swim
    2200 yd 00:55 44:00 pace

    300 swim, 50 kick, 150 swim, 100 kick. 16x75's various. 4x25 kick. 4x25 swim. 4x25 kick. 4x25 swim.

  4. swim
    good Swim Practice at the New Pool! 2200 yd 00:45 36:00 pace

    Breaking in the Midco Aquatics Center with my masters' group. how fun!

  5. swim
    0.57 mi 00:20 35:05 pace

    400 swim, 200 kick, 3x100 pull, 100 swim.

  6. swim
    1.19 mi 00:53 44:32 pace

    100
    3x(100 IM, 100 free, 4x25 fast IM order, 4x25 kick)
    3x200 pull hypoxic
    4x50 back/free/back/free

  7. swim
    0.74 mi 00:25 33:47 pace

    700 easy, 300 pull, 200 kick, 100 easy.

  8. swim
    alright Swim Practice 1700 yd 00:50 51:45 pace

    300 warm up, then an unusual set consisting of 1200 yards with a good solid 12 minutes of vertical kicking mixed in. So not a lot of yardage but a good workout packed into 50 minutes. 200 warm down.

  9. swim
    alright Quick Dip 1000 yd 00:30 52:47 pace

    20x25's as 8 free, 6 back, 4 breast, 2 fly. Pull 100, 75, 50, 25 - repeat.

  10. swim
    alright Swim Practice 2600 yd 00:50 33:50 pace

    600 warm up, 4x150's free, 50 easy. 4x125 free, 50 easy. 4x100 free, 50 easy. 2x75 free, 200 easy.

  11. swim
    good Swim Practice 2700 yd 01:00 39:06 pace

    Good times.

  12. swim
    alright 2500 yd 00:55 38:43 pace

    Feeling okay!

  13. swim
    1.31 mi 00:55 41:59 pace

    Waaaaaaah....