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  • 2 miles
  • 00:40 time
  • 246 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great lake 2.1 mi 00:29 13:48 pace

    great couch to 5k week 4 day 3 -- ready to move on!!

  2. RUN
    good Lake Hefner 2.1 mi 00:29 13:48 pace

    Ease into 5k Week 4 day 2! Hard but I did it.

  3. VELO
    great 9.6 mi 00:41 14.0mph pace

    FASTEST YET!!!

  4. walk
    alright 2 mi 00:45 22:30 pace

    walked the puppy

  5. VELO
    great Lake Hefner 9.6 mi 00:46 12.5mph pace

    Includes one stop cause I still can't figure out how to drink from my bottle while riding.... oops

  6. FIT
    great 00:30

    strong lifts A workout -- bench press 5x5 @ 65, leg press 5x5 @ 110, barbell row 5x5 @ 55. Added Russian twists 2x25 with a 9lb medicine ball, 2 planks @30sec, and 10 burpees.

  7. RUN
    good 2.2 mi 00:30 13:38 pace

    couch to 5k week 4 day 1. i did it!

  8. VELO
    good Lake Hefner 9.8 mi 00:50 11.8mph pace

    Getting faster! I even stopped to snap this picture and stopped to use my inhaler. High humidity and strong headwinds made this a tough ride. I was surprised to see I dropped 10 minutes off my last... read more

  9. walk
    good 3.15 mi (NW 48th St) 3.15 mi 00:59 18:40 pace

    Hot

  10. RUN
    great indoor track 2.35 mi 00:34 14:28 pace

    Couch to 5k week 3 day 3. Ready to move on to week 4 next week. Hope to finish up this program before summer ends!

  11. VELO
    good 9.7 mi 00:50 11.6mph pace

    ride no.2 -- harder two days in a row but it's cool! i did it.

  12. walk
    great 2.66 mi (NW 48th St) 2.66 mi 00:53 20:06 pace

    Gotta wear this puppy out somehow!