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Katherine logged 1140 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    great 2 mi 00:25 12:30 pace

    almost done with c25k again. thank god. time to log more miles.

  2. RUN
    good 1.64 mi 00:20 12:11 pace

    finally almost done w/ease into 5k again -- just in time to start my 1/2 training. (: I used the clicker to measure distance on the indoor track, and did not count the walking before/after of coold... read more

  3. RUN
    great lake 2.1 mi 00:29 13:48 pace

    great couch to 5k week 4 day 3 -- ready to move on!!

  4. RUN
    good Lake Hefner 2.1 mi 00:29 13:48 pace

    Ease into 5k Week 4 day 2! Hard but I did it.

  5. VELO
    great 9.6 mi 00:41 14.0mph pace

    FASTEST YET!!!

  6. walk
    alright 2 mi 00:45 22:30 pace

    walked the puppy

  7. VELO
    great Lake Hefner 9.6 mi 00:46 12.5mph pace

    Includes one stop cause I still can't figure out how to drink from my bottle while riding.... oops

  8. FIT
    great 00:30

    strong lifts A workout -- bench press 5x5 @ 65, leg press 5x5 @ 110, barbell row 5x5 @ 55. Added Russian twists 2x25 with a 9lb medicine ball, 2 planks @30sec, and 10 burpees.

  9. RUN
    good 2.2 mi 00:30 13:38 pace

    couch to 5k week 4 day 1. i did it!

  10. VELO
    good Lake Hefner 9.8 mi 00:50 11.8mph pace

    Getting faster! I even stopped to snap this picture and stopped to use my inhaler. High humidity and strong headwinds made this a tough ride. I was surprised to see I dropped 10 minutes off my last... read more

  11. walk
    good 3.15 mi (NW 48th St) 3.15 mi 00:59 18:40 pace

    Hot