Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1.64 mi 00:20 12:11 pace

    finally almost done w/ease into 5k again -- just in time to start my 1/2 training. (: I used the clicker to measure distance on the indoor track, and did not count the walking before/after of coold... read more

  2. RUN
    great lake 2.1 mi 00:29 13:48 pace

    great couch to 5k week 4 day 3 -- ready to move on!!

  3. RUN
    good Lake Hefner 2.1 mi 00:29 13:48 pace

    Ease into 5k Week 4 day 2! Hard but I did it.

  4. VELO
    great 9.6 mi 00:41 14.0mph pace

    FASTEST YET!!!

  5. walk
    alright 2 mi 00:45 22:30 pace

    walked the puppy

  6. VELO
    great Lake Hefner 9.6 mi 00:46 12.5mph pace

    Includes one stop cause I still can't figure out how to drink from my bottle while riding.... oops

  7. FIT
    great 00:30

    strong lifts A workout -- bench press 5x5 @ 65, leg press 5x5 @ 110, barbell row 5x5 @ 55. Added Russian twists 2x25 with a 9lb medicine ball, 2 planks @30sec, and 10 burpees.

  8. RUN
    good 2.2 mi 00:30 13:38 pace

    couch to 5k week 4 day 1. i did it!

  9. VELO
    good Lake Hefner 9.8 mi 00:50 11.8mph pace

    Getting faster! I even stopped to snap this picture and stopped to use my inhaler. High humidity and strong headwinds made this a tough ride. I was surprised to see I dropped 10 minutes off my last... read more

  10. walk
    good 3.15 mi (NW 48th St) 3.15 mi 00:59 18:40 pace

    Hot