Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Katherine logged 269 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Katherine M.'s Photo Katherine
    RUN
    good West Creek 1.53 mi 00:17 11:04 pace

    Second part of my first brick workout -- 1.5 mile run after 16 miles on bike. It was HOT.

    9 months ago
  2. Katherine M.'s Photo Katherine
    RUN
    good the neighborhood 3 mi 00:36 11:57 pace

    Better! A nice, slow jog to keep my shin from acting up. About 85 degrees so not as hot. Yay!

    10 months ago
  3. Katherine M.'s Photo Katherine
    RUN
    tired the neighborhood 1.8 mi 00:22 12:02 pace

    This run was not meant to be. The Garmin died, it was 97 degrees, and I nearly passed out from heat exhaustion. So I packed it in early.

    10 months ago
  4. Katherine M.'s Photo Katherine
    RUN
    good the neighborhood 3 mi 00:36 11:55 pace

    Hot and humid, so threw in a few walk breaks for hydration, but other than that just running -- and felt great! No pain. Hopefully this is a comeback.

    10 months ago
  5. Katherine M.'s Photo Katherine
    RUN
    alright the neighborhood 2.22 mi 00:30 13:30 pace

    Walk/run intervals. Stupid leg.

    10 months ago
  6. Katherine M.'s Photo Katherine
    RUN
    good the neighborhood 2.58 mi 00:30 11:37 pace

    Walk a minute, run 5 min. intervals -- and man, it was HOT outside. Half marathon, I am coming for ya!

    10 months ago
  7. Katherine M.'s Photo Katherine
    RUN
    great Color Me Rad 5k 3.1 mi

    Funnest 5k ever! Untimed race with lots of color bombs. :)

    10 months ago
  8. Katherine M.'s Photo Katherine
    RUN
    good the neighborhood 2.44 mi 00:30 12:17 pace

    Round two of walk a minute, run a minute interval running!

    10 months ago
  9. Katherine M.'s Photo Katherine
    RUN
    good the neighborhood 2.44 mi 00:30 12:17 pace

    My first "run/walk" interval session since my stress fracture -- and the first running I've done in nearly 2 months! One minute walk, one minute run, for 30 minutes. Hopefully this... read more

    10 months ago
  10. Katherine M.'s Photo Katherine
    RUN
    alright Grove Ave. 5.26 mi 01:09 13:02 pace

    Run/walk during high humidity -- and unbeknownst to me, a stress fracture. I'm on my way to healing now, but that explains the dearth of postings! I've taken up cycling, yeah!

    12 months ago
  11. Katherine M.'s Photo Katherine
    RUN
    alright the neighborhood 3 mi 00:34 11:26 pace

    Whoa, this was hard. 3-4 untimed Gatorade breaks were thrown in here due to the SUPER high humidity. I was a big sweat ball by the time I was done.

    about 1 year ago
  12. Katherine M.'s Photo Katherine
    RUN
    alright the neighborhood 2 mi 00:22 11:12 pace

    Ugh. Humid and my shin still hurts.

    about 1 year ago
  13. Katherine M.'s Photo Katherine
    RUN
    good the neighborhood 3 mi 00:33 10:56 pace

    Oh, shin! Stop acting up so I can run longer distances regularly. Grr. (My frustration expressed itself through speed today, evidently. Whoops.)

    about 1 year ago
  14. Katherine M.'s Photo Katherine
    RUN
    good the neighborhood 6 mi 01:08 11:22 pace

    Finally, getting back to some distance. Humid 70 degrees outside, but the shin felt pretty good. It's nice to be out again!

    about 1 year ago
  15. Katherine M.'s Photo Katherine
    RUN
    great the neighborhood 3 mi 00:33 10:56 pace

    Short run during what's been pretty much a rest week. No running since the 10k on Sunday to let the shin rest. Today was a bit like letting an animal out of a cage -- I went a little too fas... read more

    about 1 year ago