Katherine Garcia ran: WOO HOO HOO HOO!!!! E...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:00 time
  • 11:41 pace
  • 779 calories
  •  
  •  
  • 26 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ahsvfbrtbmcqoar%3fgfmx%40kjol%40%7bdx%40afjaos%40uec%40wlj%7deg%40_lmcwri_k%7d%40wneoam%7dak%7bbud%7bs%40i%40eic%40sem%40gemakijqc%3fkk%5d%7djg%40otc%40oyb%40rxf%40ju%5c%7cj%3fjkkpcfanhr%40bf%7c%40pkdddn%40b%40%60kttcbafqhfkvajkt%40bfb%40lkgxelretxfateo%40rkwdfy%40%7eeq%40rekny%40jedanras  
great coney is 5.13 mi 01:00 11:41 pace

WOO HOO HOO HOO!!!! EXCELLENT. Top of the world :-) Figured out what I was doing wrong. First of all, can't keep hubby's pace, because I'm trying to run long distances. Also, early morning is best to avoid the intense sun and humidity and a few other tweaks and voila...5 miles ;-D

about 1 year ago