Site:
http://katharinemulfinger.blogspot.com/
Miles:
2233 total / 675 in 2013
Goal:

To stay in shape this school year and bike at least once a week. Eventually, I would like to complete a half-Ironman. Eventually.

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  • 41 miles
  • 03:10 time
  • 2882 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Katharine M.'s Photo Katharine
    RUN
    good Brick Run 2.5 mi 00:22 08:46 pace

    Guestimating on the time. My legs actually felt pretty good!

    about 1 hour ago
  2. Katharine M.'s Photo Katharine
    VELO
    good Indoors - Spinervals 15.5 mi 01:00 15.5mph pace

    We decided not to head out in the rain. This felt fine.

    about 1 hour ago
  3. Katharine M.'s Photo Katharine
    RUN
    good JH to Territorial 4 mi 00:37 09:15 pace

    We took it easy today.

    about 18 hours ago
  4. Katharine M.'s Photo Katharine
    VELO
    good The Daily Show 11.2 mi 00:43 15.6mph pace

    I didn't want to get off of the bike, so I put on some Daily Show and rode for a bit.

    1 day ago
  5. Katharine M.'s Photo Katharine
    RUN
    good CBRC Track Workout 4.2 mi

    800 warm up
    400 @ 1:49
    400 jog
    800 @ 3:46
    400 jog
    400 @ 1:48
    400 @ 1:48
    400 jog
    800 @ 3:44
    400 jog
    400 @ 1:48
    800 strides
    800 cool down

    4 days ago
  6. Katharine M.'s Photo Katharine
    swim
    good The Fit 1100 yd

    500 - 9:23
    200 - 3:33
    200 - 3:34
    100 - 1:42
    100 cool down

    5 days ago
  7. Katharine M.'s Photo Katharine
    RUN
    good JH to Territorial 3.11 mi 00:28 09:00 pace

    Ran with Jessica M. at the junior high. It was windy!

    5 days ago
  8. Katharine M.'s Photo Katharine
    VELO
    alright Carmichael Cadence 14.7 mi 01:05 13.6mph pace

    This one went by quickly. Jessica M. and Kelli Z. were going to bike outside, but it was storming, so we stuck indoors. Gotta get tri ready!

    6 days ago
  9. Katharine M.'s Photo Katharine
    RUN
    good Bike Path with Sam 4 mi

    Ran watch-less today. It has been weeks since Sam and I have run together, and I'm so glad we got out. Now, don't get me wrong; I love the warm weather. However, I could do without runnin... read more

    7 days ago
    • Anne R.
      Anne R.
      Anne R.

      I also had some of those same thoughts today. I love running in the cold. The heat, not so much.

      7 days ago • Like

  10. Katharine M.'s Photo Katharine
    VELO
    good Spinervals with IronGirl - Ad... 8 mi 00:30 16.0mph pace

    I needed to get on the bike. It took me a good 15 minutes to get warmed up. "Time flies when you're having fun."

    9 days ago
  11. Katharine M.'s Photo Katharine
    swim
    good Fitness Center 1300 yd

    600 warm up: 11:09
    600: 11:22

    100 cool down

    9 days ago
  12. Katharine M.'s Photo Katharine
    VELO
    good IronGirl - Intermediate 8 mi 00:34 14.1mph pace

    Time to get back on the bike...

    10 days ago
  13. Katharine M.'s Photo Katharine
    RUN
    alright CBRC Track Workout 5 mi

    Boy, was it warm out there! I met Kelli Z. for the 6:00 track workout at Augustana. We did .75 warm-up followed by 4x800's with a 400 recovery jog in between each. 3:25; 3:47; 3:47; 3:50. Stri... read more

    11 days ago
  14. Katharine M.'s Photo Katharine
    FIT
    great Flexible Warriors 00:15:00

    I always feel better after yoga.

    12 days ago
  15. Katharine M.'s Photo Katharine
    RUN
    blah QCDC 13.2 mi 02:16 10:18 pace

    I just wasn't feeling it today. Mentally, I was not there. But, I ran with Jessica M. and Kelli Z. and they kept me going.

    13 days ago
  16. Katharine M.'s Photo Katharine
    RUN
    alright Dog Park 2 mi

    Boy, is it windy outside. I ran an easy two in order to see how my leg would feel. All is good; I should be okay for tomorrow's race. I got a new pair of Kayano 18's and they fit like a g... read more

    14 days ago
  17. Katharine M.'s Photo Katharine
    swim
    good Fitness Center 1400 yd

    500 warm up. 100 @ 1:45; 150 @ 2:42; 200 @ 3:33; 150 @ 2:38; 100 @ 1:41. 200 cool down. Felt good.

    14 days ago
  18. Katharine M.'s Photo Katharine
    swim
    great Back at it... 1600 yd

    Hey, I wasn't fast. But, I know I can still swim. I'm a little down about my leg. I was just congratulating myself on the fact that though I'm not super fast, I never get hurt. Thus,... read more

    18 days ago
  19. Katharine M.'s Photo Katharine
    RUN
    injured Run/Walk 1 mi

    I was able to run .5 miles before having to walk. My right shin is killing me.

    19 days ago