Site:
http://katharinemulfinger.blogspot.com/
Miles:
3644 total / 345 in 2015
Goal:

To stay in shape this school year and bike at least once a week. Eventually, I would like to complete a half-Ironman. Eventually.

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  • 5 miles
  • 00:55 time
  • 714 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bruegger's Group 5 mi 00:55 11:00 pace

    Felt okay.

  2. RUN
    alright Eldridge Bike Path 5 mi

    Ran/walked with Jess.

  3. RUN
    blah Eldridge 3 mi

    Not feeling it today.

  4. VELO
    good RAGBRAI Day 3 74 mi

    Took Day 2 off because I was tired and wanted a change. Day 3 was much better!

  5. VELO
    alright RAGBRAI Day 1 82 mi

    So hilly...

  6. RUN
    good Bruegger's Group 2 mi 00:21 10:15 pace

    It felt nice running in the rain.

  7. RUN
    great Moonlight Chase 4.06 mi 00:37 09:07 pace

    My splits got slower each mile, but I'm happy with my time!

  8. RUN
    good Bruegger's Group - Hills 5 mi 00:55 11:00 pace

    My legs shook out and I ended up feeling pretty good!

  9. RUN
    good Eldridge 2.5 mi

    Jess and I ran part of the Moonlight Chase course with the kids. Stopped at the park and at Grandma's, and then walked home. It was so cool outside!

  10. RUN
    great Bruegger's Group 5.06 mi 00:48 09:33 pace

    I got into a rhythm so I went with it. It's not every day that I feel good while running.

  11. VELO
    good Spinvervals - Ultra Leg Builder 00:50

    Augustus woke up with 14 minutes left in the workout. Still don't have my cadence meter on my bike so don't know the distance. Felt okay.

  12. RUN
    alright Long Run 7 mi 01:25 12:08 pace

    Dehydrated and tired. Boo!

  13. RUN
    good Firecracker Run 3.16 mi 00:30 09:20 pace

    It's funny because my second mile was the fastest.

  14. VELO
    alright Spinervals - IronGirl 00:25

    Did the easy workout. Felt okay.

  15. RUN
    great Around Eldridge with Sam 3.14 mi 00:29 09:15 pace

    Felt good coming off of vacation when I didn't get any running in. Sam had a great time.

  16. RUN
    good Bruegger's Group 5 mi 00:53 10:39 pace

    More hills! I felt stronger today.

  17. RUN
    good Bruegger's Group 5 mi 00:50 09:57 pace

    Felt really good this morning. Ran with Erin and Levi on the hospital route.

  18. RUN
    blah Eldridge Bike Path 5.8 mi

    I walked probably a mile more of the run. It was hot and humid!

  19. VELO
    good Spinervals - IronGirl 00:30

    Got in a quick workout while Gus was taking his morning nap.

  20. RUN
    good Bruegger's Group 5 mi 00:56 11:16 pace

    Hills, hills, hills! It was great. Just getting warm when we finished.