Site:
http://katharinemulfinger.blogspot.com/
Miles:
3381 total / 83 in 2015
Goal:

To stay in shape this school year and bike at least once a week. Eventually, I would like to complete a half-Ironman. Eventually.

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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bettendorf Bike Path 3.07 mi 00:30 09:53 pace

    Back on my old stomping grounds! Gus had an appointment so I went after dropping him off at daycare. It was a little warm.

  2. RUN
    good Eldridge with Jess 3 mi 00:30 10:00 pace

    Jess ran with Gus and Hayden in the stroller. It was nice!

  3. RUN
    great Eldridge Path with Sam 3.07 mi 00:29 09:29 pace

    9:48, 9:34, 9:07. We felt good today!

  4. RUN
    good Eldridge Bike Path 4 mi

    Felt pretty good, especially running by myself.

  5. RUN
    good Eldridge with Sam 3 mi 00:30 10:02 pace

    10:07, 10:03, 9:57. We got home late today, so Sam and I went out after dinner and after Gus went to bed (around 7:45). I think I ate a few too many potatoes because I thought they were going to co... read more

  6. RUN
    good Eldridge with Gus 2.84 mi

    It went fine.

  7. RUN
    great Eldridge with Sam 3.14 mi 00:30 09:41 pace

    I got home, fed Gus, and then piddled around until David got home. I told him I'd take Sam running after dinner, but he knows me too well and knows that if I eat, I won't run. So, I took ... read more

    • Adrienne Z.
      Adrienne Z.

      Way to go, Kat! It's always hard to get out for a run when it's really tempting to eat dinner and relax.!

      27 days ago Like

  8. RUN
    good Track @ High School 2.08 mi 00:21 10:11 pace

    It was wellness day at school! I ran two miles on the track and then did yoga.

  9. RUN
    blah Around Eldridge with Jess 4.34 mi 00:59 13:35 pace

    I had to stop and walk twice because of cramping. I'm pretty sure it's because I was dehydrated. Apparently Diet Mountain Dew isn't a good substitute for water. Hmmm...

    • Kyle M.
      Kyle M.

      I think you underestimate the power of the dew :)

      about 1 month ago Like

    • Adrienne Z.
      Adrienne Z.

      I get that all the time. If I drink a soda a few hours before a run the run is usually terrible :/

      about 1 month ago Like

  10. RUN
    good Eldridge with Sam 2.14 mi 00:20 09:20 pace

    Got in a quick run with Sam before Mike and Molly came over.

  11. RUN
    good Eldridge with Gus 3 mi 00:32 10:33 pace

    Went to the bike path. Pushing the stroller against the wind was tough; I had to take a walk break.

  12. RUN
    good DeWitt Running Group 5 mi 00:53 10:35 pace

    I died at the end.

  13. RUN
    good Eldridge Route with Sam 3 mi 00:29 09:43 pace

    I stayed home today because Gus is sick, so it was nice to get outside when David got home.

  14. RUN
    good Eldridge with Sam 3.65 mi 00:36 09:47 pace

    Went out this afternoon. A dog got loose and was running with Sam and me for a little bit, so we interuppted someone's Easter and they helped find the owner. Sam had a great time.

  15. RUN
    good First Eldridge Run with Gus 2.3 mi 00:22 09:44 pace

    I ran from our new house and met David and Sam at the Eldridge Dog Park. It was so nice outside!

  16. RUN
    good Bike Path with Gus 3 mi

    Literally ran into Jenny L! It was great to catch up with her.

  17. RUN
    alright Brick Run 2 mi

    Ran with Kelli & Jess around the cemetery. From the knee down just hurts. I think it's time for new shoes.