Site:
http://katharinemulfinger.blogspot.com/
Miles:
3283 total / 118 in 2014
Goal:

To stay in shape this school year and bike at least once a week. Eventually, I would like to complete a half-Ironman. Eventually.

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Katharine logged 3283 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. walk
    good Bettendorf Loop 1.5 mi

    Took Sam out before it got too warm.

  2. walk
    good LU to Back 3.03 mi 00:53 17:29 pace

    It was hot and humid, and my body was tired from last night. But, we did it!

  3. walk
    good LU Back 3 mi 00:50 16:40 pace

    Good!

  4. walk
    alright Bike Path 4 mi 01:20 20:00 pace

    David, Sam, and I went for a walk this morning. I was much too ambitious to go four; around three miles I was tired and ready to be done!

  5. walk
    good Middle Road 2 mi

    Walked with Sam and David after going to the dog park. It was quite buggy, so we turned around.

  6. walk
    good Loop 1.5 mi

    Went out after dinner with David and Sam. It was a little buggy.

  7. walk
    good Bruegger's 3 mi

    Walked with Erin, Mom, and Levi. Great weather; felt good.

  8. walk
    good Eldridge Bike Path 3 mi

    Pushed Levi in his stroller. It felt great to get out.

  9. RUN
    alright Bike Path with Sam 3.04 mi 00:44 14:23 pace

    Ran out and walked back. It really warmed up!

  10. walk
    good Bike Path 1.5 mi

    Walked with Sam, Jess, and Eva to Middle Park where we met David and friends and had a picnic.

  11. walk
    blah Davenport Bike Path 0.83 mi

    Was going to go much farther but Sam freaked out and I had to take her back.

  12. RUN
    alright Bike Path 3.06 mi 00:43 14:02 pace

    Meh. I ran out and walked back.

  13. RUN
    good Crow Creek 2 mi 00:30 15:00 pace

    I ran while David was with Sam at the dog park. We didn't get out until around 11, and it was pretty warm. I walked probably half and ran half.

  14. RUN
    good Dutch Days 3.1 mi 00:34 10:58 pace

    Felt good! Pushed a stroller and switched off with Jessica.

  15. RUN
    alright Bike Path 3 mi

    David, Andrew, Adam, Sam, and I went out. Andrew and I ran/walked. It felt okay - a little uncomfortable.

  16. RUN
    good To the Dog Park 3.01 mi 00:35 11:39 pace

    My first mile was 10:12, but it's pretty flat or downhill. My second mile was 10:47, and a lot of that is uphill. My third mile was much slower because I ran half and walked half. I feel much ... read more

    • Jane W.
      Jane W.

      Yeah, I actually felt decent running during my 2nd tri, but my form did change due to my changing body. Good job keeping moving and wishing you a great journey of pregnancy and parenthood! It's the best!

      5 months ago Like

  17. RUN
    good Bike Path with Sam 4.21 mi 00:53 12:29 pace

    I ran quite a bit today as Sam was a ball of energy. The weather is awesome.

  18. RUN
    great Bruegger's Group 4.1 mi 01:00 14:38 pace

    Mostly walking - with Jessica M. and Evangeline. Great morning to get at it!

  19. RUN
    great Bike Path 3.15 mi 00:43 13:38 pace

    Ran with David M. and Sam. We met Mom on the way back. It is so nice outside!