Site:
http://katharinemulfinger.blogspot.com/
Miles:
3304 total / 6 in 2015
Goal:

To stay in shape this school year and bike at least once a week. Eventually, I would like to complete a half-Ironman. Eventually.

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Entries

  1. VELO
  2. RUN
    good Frostbite Footrace 3.1 mi 00:40 12:54 pace

    I feel so sore! But we got it done. David and I switched off pushing Gus in his new stroller.

  3. VELO
    great Spinervals-IronGirl Beginner 00:25

    This is the first time in an entire year (almost exactly) that I have felt remotely like my normal self. I did the beginner because I am in 0% shape; the burn in my legs felt great. I'm excite... read more

    • Kyle M.
      Kyle M.

      Way to go!!!

      about 1 month ago Like

    • Jessica M.
      Jessica M.

      Way to go! I am so excited to get started on training. The 5k Saturday will be a great start, especially since it is supposed to be 49 degrees!

      about 1 month ago Like

    • Jane W.
      Jane W.

      Nice job. Having a kid makes it tough to get back to working out but the time off really re-excites you and makes it fun to get back at it. Be patient, but you will be surprised how quickly you can get back into shape.

      about 1 month ago Like

    • Adrienne Z.
      Adrienne Z. You're an Inspiration
      You're an Inspiration:

      Nice work, Kat.

      about 1 month ago

  4. RUN
    good Bike Path with Sam 2 mi

    It was spitting a bit, but the temp was great. I ran the entire way, which is definitely improvement.

  5. RUN
    alright Bruegger's Running Group 3 mi

    Ran 1.5 and then walked/jogged back.

  6. RUN
    blah Bike Path with Sam 2 mi

    Today is my first day back. It was hard! I made it a mile without stopping and then walked/jogged back. Sam just went with it.

    • Jenny L.
      Jenny L.

      Great to hear! The best advice I can offer is just to be patient. It won't feel good and it certainly won't be easy for a short time, but with perseverance you will get back to where you want to be. The best thing you can do is listen to your body and allow it to bounce back on its own agenda.

      4 months ago Like

    • Jessica M.
      Jessica M.

      You are amazing! Let's go dominate in a half marathon soon!

      4 months ago Like

  7. walk
    good Bike Path with Augustus and Sam 3 mi 01:00 20:00 pace

    It's a beautiful day to be outside!

  8. walk
    good Bruegger's 3 mi 01:10 23:19 pace

    Well, I'm getting back to it. I haven't started over since 2009...it kind of stinks...

    • Kyle M.
      Kyle M.

      Great job Katharine, you'll be back to where you were before you know it :)

      4 months ago Like

    • Anne R.
      Anne R. Nice Job
      Nice Job:

      We have all been there at one time or another. You'll get it!

      5 months ago

    • Phil P.
      Phil P. Nice Job
      Nice Job:

      Gotta start somewhere.

      4 months ago

  9. walk
    good Bettendorf Loop 1.5 mi

    Took Sam out before it got too warm.

  10. walk
    good LU to Back 3.03 mi 00:53 17:29 pace

    It was hot and humid, and my body was tired from last night. But, we did it!

  11. walk
    good LU Back 3 mi 00:50 16:40 pace

    Good!

  12. walk
    alright Bike Path 4 mi 01:20 20:00 pace

    David, Sam, and I went for a walk this morning. I was much too ambitious to go four; around three miles I was tired and ready to be done!

  13. walk
    good Middle Road 2 mi

    Walked with Sam and David after going to the dog park. It was quite buggy, so we turned around.

  14. walk
    good Loop 1.5 mi

    Went out after dinner with David and Sam. It was a little buggy.

  15. walk
    good Bruegger's 3 mi

    Walked with Erin, Mom, and Levi. Great weather; felt good.

  16. walk
    good Eldridge Bike Path 3 mi

    Pushed Levi in his stroller. It felt great to get out.

  17. RUN
    alright Bike Path with Sam 3.04 mi 00:44 14:23 pace

    Ran out and walked back. It really warmed up!

  18. walk
    good Bike Path 1.5 mi

    Walked with Sam, Jess, and Eva to Middle Park where we met David and friends and had a picnic.