Wall of Motivation (74)

  1. Gus G.
      Great Performance

    The new you! Maybe Justin can give you his TT bike after the IronMan ;D on a workout

     
  2. Joseph O.
      Great Performance

    Great work KC! It's tough to maintain positive after a couple of flats. I kno... read more

     
  3. Gus G.
      Nice Job

    Welcome back to the hills! on a workout

     
  4. Carolyn B.
      Great Performance

    Go go climbing legs! on a workout

     
  5. Carolyn B.
      You're Funny

    No point doubling up on skills. on a workout

     
  6. Carolyn B.
      Nice Job

    So what time is that? I want to train then too. on a workout

     
  7. Craig V.
      Nice Job

    A sneaky blvd eh? on a workout

     
  8. Carolyn B.
      You're Funny

    They are notional kays KC. BTW, that's a big effort on the trainer on a workout

     
  9. Joseph O.
      Feel Better

    You got on with the rest of the weekend like a trooper. I'm glad the Cashions... read more

     
  10. Alexandra P.
      Get Better

    It was so sad to lose you so early!

     
  11. David
      Get Better

    The curse of JBSECT continues. I have already ceremoniously destroyed my tea... read more

     
  12. Carolyn B.
      Get Better

    Glad you're recovering nicely. on a workout

     
  13. Craig V.
      You're an Inspiration

    Love it! You're #1 on the mum-racers podium KC! on a workout

     
  14. Carolyn B.
      You're an Inspiration

    Lovely to chat - I'm now extracting myself from twitter :) on a workout

     
  15. Carolyn B.
      Nice Job

    How are the legs r+2? on a workout

     
  16. Gus G.
      Nice Job

    You don't need excuses when you're dropping them :) on a workout

     
  17. David
      You're an Inspiration

    Re: baby trump card - the answer, of course, is FOR EVER. on a workout

     
  18. Carolyn B.
      Great Performance

    Back in form! on a workout

     
  19. Craig V.
      You're Funny

    Red wine... on a workout

     
  20. Gareth T.
      Nice Job

    Good to see you're out and about again. on a workout

     
  21. Carolyn B.
      Nice Job

    Love your work KC. on a workout

     
  22. Carolyn B.
      Nice Job

    You let them get away? Where has that FOMA gene gone? on a workout

     
  23. Carolyn B.
      Great Performance

    Riding a bike really is fun. Great work in getting back on so quickly. No ber... read more

     
  24. Joseph O.
      You're an Inspiration

    Out on the bikes already mum??? That's awesome! on a workout

     
  25. Carolyn B.
      Nice Job

    How does it compare to Fitzroy pool? on a workout

     
  26. Gus G.
      Nice Job

    You say no efforts, but I saw you dropping commuters on Macarthur St :) on a workout

     
  27. Carolyn B.
      You're an Inspiration

    Five stars for listening to your body. I am still working on that. on a workout

     
  28. Carolyn B.
      You're an Inspiration

    There's no stopping you is there! on a workout

     
  29. Carolyn B.
      Nice Job

    Inspirational wheel sucking, as always. on a workout

     
  30. Carolyn B.
      Nice Job

    Does the stowaway like swimming? on a workout

     
  31. Gus G.
      Congrats

    Gnawww, your stowaway! So sweet <3 Kicking on the hills is a very good sign =) on a workout

     
  32. Craig V.
      Nice Photos

    Still love your dailymile photo KC. Back in the days when the Kona was your r... read more

     
  33. Carolyn B.
      Nice Job

    Running can solve many ills. It's always worth a try on a workout

     
  34. Carolyn B.
      You're an Inspiration

    Not slow, given you carried a passenger all the way round! on a workout

     
  35. Craig V.
      Feel Better

    Not much sun here in Sydney. Am I still your #1 masseuse? on a workout

     
  36. Craig V.
      You're an Inspiration

    I love multisport families! ;-) on a workout

     
  37. Craig V.
      Nice Job

    Best way to lose wheel suckers is to fall back about 2 meters before re-accel... read more

     
  38. Carolyn B.
      Nice Job

    Great to have you back! And ta for the race tip, hadn't thought of that :) on a workout

     
  39. Carolyn B.
      Get Better

    Good to see you out again. Take care. on a workout

     
  40. Craig V.
      Nice Job

    Try racing a recumbent at 3x 60min E3/MAX.... Feels good averging 45km/h but ... read more

     
  41. Gus G.
      You're an Inspiration

    Awesome, Kath. Sounds like you had a ball. Hope your injury(ies) go away quic... read more

     
  42. Carolyn B.
      Nice Job

    And I bet you hopped over puddles too. So jealous. I want to run tomorrow. on a workout

     
  43. Gus G.
      Nice Job

    But, did you get covered in mud? Did your bike become filthy? Did you get lef... read more

     
  44. Craig V.
      You're an Inspiration

    I love it when I'm pushed and love returning the favour where possible. Glad ... read more

     
  45. David
      Nice Job

    No jokes, i got that tip from livestrong.com. Hahahaha! on a workout

     
  46. Craig V.
      You're an Inspiration

    Kath's average speed only 0.3 km/h slower than mine, proving beyond doubt tha... read more

     
  47. Pete Y.
      You're an Inspiration

    I reckon you could blow my wheels off with one leg. :) on a workout

     
  48. Xela N.
      You're an Inspiration

    great mileage there 247 km in one go is quite something. I usually like long ... read more

     
  49. David
      Get Better

    Hope it wasn't AP you ran into - she doesn't like you crazy backstrokers. on a workout

     
  50. Carolyn B.
      Get Better

    Oh no! Ouch x 2. Them crazy swimmers. on a workout