Site:
http://www.irunonpurpose.blogspot.com
Miles:
637 total / 0 in 2012
Goal:

sub 35 5K, Finish the See Jane Run in Seattle, PR at the You Go Girl half in Tacoma

Katey Kautz did a fitness workout: I bumped it up to lev...

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    • Currently /5 Effort.
    effort /5
great day 4 of 30 Day Shred.... 00:25

I bumped it up to level 2....ouch my knees! I had to cut back more than I would have liked on this one.

6 months ago