Site:
http://www.irunonpurpose.blogspot.com
Miles:
637 total / 0 in 2012
Goal:

sub 35 5K, Finish the See Jane Run in Seattle, PR at the You Go Girl half in Tacoma

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Katey logged 637 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Katey K.'s Photo Katey
    FIT
    great day 4 of 30 Day Shred.... 00:25

    I bumped it up to level 2....ouch my knees! I had to cut back more than I would have liked on this one.

    2 months ago
  2. Katey K.'s Photo Katey
    FIT
    good day 4ish of 30 day shred 00:15:00

    time constraint this morning...so didn't get it all done....but some is better than none

    2 months ago
  3. Katey K.'s Photo Katey
    FIT
    good day 3 of 30 Day Shred!

    wasn't feeling it....but did it....not hurting so that proves I wasn't into it

    2 months ago
  4. Katey K.'s Photo Katey
    FIT
    good Day 2 of 30 00:25

    a wee bit sore today....but I did it

    3 months ago
  5. Katey K.'s Photo Katey
    FIT
    good Day 1 of 30 Day Shred 00:25

    Oy this is gonna hurt tomorrow....over 2 months of no worksouts...need to get back on track and quit boo hoo'n

    3 months ago
  6. Katey K.'s Photo Katey
    RUN
    good You Go Girl half 13.1 mi 03:34 16:18 pace

    I finished. I hurt. Wish I was dead

    5 months ago via Electric Miles
  7. Katey K.'s Photo Katey
    FIT
    alright A little workout 1 mi 00:15 15:03 pace

    My toes go numb weird!

    5 months ago via Electric Miles
    • Sha-Run
      Sha-Run
      Sha-Run

      My toes go numb when my shoes are too small. I also have tarsal tunnel...like carpal tunnel but in your feet. Maybe you might need to change shoes.

      5 months ago • Like

  8. Katey K.'s Photo Katey
    RUN
    great Kroc center 2.54 mi 00:32 12:26 pace

    Round and round at the indoor track. Wondering how accurate Nike GPS is

    5 months ago via Electric Miles
    • Bo A.P
      Bo A.
      Bo A.

      All depends on how signal "transparent" the roof is. I can get signal for my Garmin in my Garage... so, if the roof of the track isn't metal or steel reinforced concrete it might just get through enough to do a decent job.

      5 months ago • Like

  9. Katey K.'s Photo Katey
    RUN
    good just a quick one in town 1.31 mi 00:18 13:25 pace

    hot!

    6 months ago via Garmin   
  10. Katey K.'s Photo Katey
    RUN
    good up the road 5.06 mi 01:23 16:25 pace

    getting the miles in

    6 months ago via Garmin   
  11. Katey K.'s Photo Katey
    RUN
    alright More walk than run 01:20

    Was cool, but turned HOT like 80 hot! First 3 miles were good. Quickly went down hill. But better than sitting on the couch. (zeroed this out since the Garmin synced)

    6 months ago via Electric Miles
  12. Katey K.'s Photo Katey
    FIT
    great Exercise ball 00:15:00

    Nothing exciting

    6 months ago via Electric Miles
  13. Katey K.'s Photo Katey
    RUN
    good In the hood 2 mi 00:29 14:23 pace

    Not too bad. Hot. A teeny bit muggy. Hips are tired from workout earlier today. Felt good to be OUTSIDE!

    6 months ago via Electric Miles
  14. Katey K.'s Photo Katey
    FIT
    great Circuit 00:30

    Upper and lower body

    6 months ago via Electric Miles
  15. Katey K.'s Photo Katey
    FIT
    great Kroc center 1 mi 00:12:27 12:26 pace

    'twas good

    6 months ago via Electric Miles
  16. Katey K.'s Photo Katey
    RUN
    good dreadmill 2 mi 00:28 13:47 pace

    feeling like I am starting back at the beginning...

    6 months ago