Site:
http://www.mamakautz.com
Miles:
715 total / 0 in 2017
Goal:

after major mental block with my mother passing the day after my 2nd half marathon (Sept '11) I just NEED to get back in the groove.

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Katey logged 715 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Shred it with Weights 00:25

    I have a love hate relationship with Jillian

  2. FIT
    good Shred it with Weight 00:25

    I started a Terrafit challenge (Terrafit.com) on August 11th. I have been eating clean (80/20) and doing a little strength training. Well, tonight I met with Jillian and she kicked my BUTT. This wa... read more

  3. walk
    good Sandpoint 3 mi 00:51 17:00 pace

    Was a tad warm. Great paved trail in Sandpoint.

  4. walk
    great With my man 2.93 mi 00:51 17:26 pace

    Always great to walk with my man....

  5. walk
    great 2.75 mi 00:44 16:01 pace

    Knee felt great. No achilles issues either...these shoes are amazing! I only did the walk jog thing today, but felt good.

  6. walk
    great After dinner jaunt 1.25 mi 00:20 16:00 pace

    Killing time while kids are at youth group. Nothing like an impending vacation to AZ to motivate weight loss

  7. walk
    great Walking the dog 1.58 mi 00:27 17:05 pace

    Back at it. The weather was a downer. Thinking about a half in September. Thinking.

  8. walk
    great With the pup 2.05 mi 00:35 17:07 pace

    A tad windy. Pups senses were on overdrive.

  9. FIT
    good Crossfit at home 00:20

    push-ups, sit ups, planks, and arm dips. 4 rounds. Started strong...but oy I lack muscle!

    • Donna N.
      Donna N.

      Nice! Well, actually it sounds brutal, but we know you'll love that satisfying sore feeling you'll get from working those muscles. Way to go, Katey!

      over 3 years ago Like

  10. Does a 4 hour quad ride count as exercise? I am gonna feel it tomorrow lol Don't think Crossfit at Home is gonna happen. So worth it though :)

  11. walk
    good Took the pup out 2.42 mi 00:51 20:52 pace

    This pup needs his exersize. Today was with the husband. No kids.

  12. walk
    good Around the hood 2.16 mi 00:41 19:06 pace

    Great way to process the brain. Also to stretch out the legs from lunges yesterday

  13. walk
    great Getting some Vitamin D 3.5 mi 01:05 18:34 pace

    Took the pup, with the kids, for a walk amazing how much teenagers will talk when they don't have their phones.

    • Donna N.
      Donna N.

      Hey! Good to see you here, Katey! So glad you were able to enjoy this beautiful weather with your crew. :)

      over 3 years ago Like1 person

  14. FIT
    Crossfit at home 00:20

    Soooo out of shape. Oy

  15. FIT
    great Kettlebell routine 00:15:00

    shaky legs again. Love this feeling. Amazing it's just a routine on an app

  16. FIT
    great Kettlebell again 00:15:00

    So quick and challenging at the same time

  17. FIT
    great Kettlebell routine 00:15:00

    legs still sore. Worked through it

  18. been 3 days and I am STILL sore from my last Kettlebell workout. Gah. Hope tomorrow I can at least get out if the chair easier.

  19. FIT
  20. FIT
    great Surely it hasn't been 5 days 00:15:00

    Kettlebell workout. Nothing exciting.