Katelyn
This was a fun WOD, definitely more cardio- and upper body-oriented, but I was a fan. Today's METCON will probably be coupled with intense weights tomorrow. Excited!
- Site:
- http://chefkatelyn.wordpress.com/
- Miles:
- 493 total / 0 in 2013
- Goal:
Sub 2 Half Marathon on May 1st!
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Katelyn logged 493 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
good 1000 Meter row, 16 OH situps,... 01:00
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FIT
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hell yeah girlllllll! did you go to a class or a tapee?
almost 2 years ago • Like
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class alllll the way :) I need to teach yoga I think guys dig that
almost 2 years ago • Like
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do itttttttttttttttttttttttttttt!
almost 2 years ago • Like
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Why.Were.We.Not.Friends. What the heck!?!?!??! Oh great power vibrant yoga. ;)
almost 2 years ago • Like
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FIT
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FIT
great at le Gym. 20 mi 01:00 03:00 pace
AWESOME sweat sesh. I am going to start logging my workouts on here again. Promise.
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RUN
good Beach run :) 00:40
AMAZING. It was midday, hot, sunny, and humid, but I felt amazing. Nothing better than that.
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Amazing run!
almost 2 years ago • Like
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RUN
great on the 'hood :) 5 mi 00:45 09:00 pace
Perrrrrfect weather, and it was the best time of day. It got me so energized! I need to start posting mah workouts again!
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You're an Inspiration:
Well done!
almost 2 years ago
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FIT
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I have to get back to spin class.
almost 2 years ago • Like
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RUN
alright with the Padre in the sun! 5.97 mi 01:00 10:03 pace
I honestly have no idea how long we ran. Let's just call it an hour to be safe:)
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Great Performance:
YAY sunshine! It was so warm in upstate. :)
about 2 years ago
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FIT
great at le Gym 24 mi 01:10 02:54 pace
While reading Shape mag and talking to my giiiiirl about college!
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FIT
good at le Gym 24 mi 01:00 02:30 pace
Felt good! I went easy while reading about Jillian Michals in Health mag whatwhatttt
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RUN
great HALF MARATHON! 13.1 mi 01:55 08:48 pace
It was amazing. The hills around miles 6.5 through 8 sucked biggggg time, but eventually I got over it (HA) and kicked surrious bootay. I am so so proud of myself!!!
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FIT
at le Gym 20 mi 00:45 02:15 pace
45 mins spinning, then 45 minutes of weights and kettlebells. Chickayeah! Time to taper!
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RUN
alright to zee park! 4.17 mi 00:38 09:06 pace
Can you say 82 degrees and 90% humidity? I think it is safe to say I was dying. I am proud of myself for trudging through that. Now I have so much sympathy for Kara Goucher for running while being ... read more
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Great Performance:
Amen. It was so hot here to today!
about 2 years ago
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I think I died. In my mind: it only makes me stronger for FC.
about 2 years ago • Like
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FIT
blah 01:00
45 minutes on the elliptical (longest 45 minutes of my life) and then leg weights. Please remind me how boring the elliptical is and never to do it again.
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RUN
good on le Canal 12 mi 01:50 09:09 pace
The first six were a doozy, but after taking a water break at the halfway point it was all smooth sailing:) I am so so pumped for FC. Happy Easter!
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Nice Job:
WOW AWESOME JOB KATELYN!! 12 miles is AMAZING!! And killer pace too!! You are gonna ROCK that half!! :D
about 2 years ago
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Awe girl, you just made my day!! One day I will be as fast as you <3
about 2 years ago • Like
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Nice Job:
YAY great work! It's getting closerrrr! :)
about 2 years ago
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I painted pottery today because my tummy hurt. Awesome rest day:)
1 person liked what Katelyn said -
RUN
IN THE WOODS! 5.56 mi 00:50 08:59 pace
So. many. hills. My legs are screaming in agony (but in a good way)
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Great Performance:
Nice job girl!
about 2 years ago
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Nice Job:
YEAH girl!! Awesome run!! We love us some hills:)
about 2 years ago
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thanks girls!!
about 2 years ago • Like
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RUN
blah with the Padre<3 5 mi 00:48 09:35 pace
Worst wind of my life. I felt like I was running into a brick wall. What doesn't kill you makes you stronger, right? Went back inside the gym and did leg weights, kettlebell swings, kettlebell... read more
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FIT
great at le Gym 34 mi 01:30 02:38 pace
I love spinning. Plan was to run 400m repeats at the track, but alas it was flooded. So I hit up the gym and got sweaty. Then I did arm weights (I am getting BUFF), abs w/medicine ball, planks, and... read more
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no! i had pre-race jitters the first day i started training for my half :) haha...awesome ride!!
about 2 years ago • Like
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Nice Job:
Can you make me love spinning too?! OMEEZ FC bffs forever. I'm already super pumped.
about 2 years ago
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Thanks girls! Obvs I will make you love spinning too THIS SUMMER WE CAN GO TO THE GYM TOGETHS IN SILVER BEACH<3
about 2 years ago • Like
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RUN
good recovery run in the pawk 5 mi 00:44 08:51 pace
Cold and windy, but I loved every second. 5 in 45, whatwhaaaat
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Awesomesauce! What is your goal for FC?
about 2 years ago • Like
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Sub 2! I don't want to expect more from myself on my first half, but when July 23rd comes it is no mercy:)
about 2 years ago • Like
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Which race is July 23rd?! I think you can get sub 2 easily. You will surprise yourself. :)
about 2 years ago • Like
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The Shoreline Half! Thank you girl, I think so too, as long as I keep an average pace of 9:00 or faster I'll be good:)
about 2 years ago • Like
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Loading people...
you go girl!
10 months ago
No way, you're back on the DM bandwagon :) Can't wait to see the other CrossFit stuff you post!
10 months ago • Like