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Kate logged 260 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Kate L.'s Photo Kate

    Prayers going out to all those affected at the Boston Marathon! Sad day in America!

    about 1 month ago
  2. Kate L.'s Photo Kate
    RUN
    good excited to be back outside an... 2 mi 00:24 12:05 pace

    walk/sprint intervals!! I've been non existent on here!! Hope all is well!

    about 1 month ago
  3. Kate L.'s Photo Kate
    RUN
    alright neighborhood 2 mi 00:22 11:07 pace

    Trying to get back.. kind of humid.. but lower temps.. can't win them all! Ran first mile. Ran walk second.

    9 months ago
  4. Kate L.'s Photo Kate

    I had wanted to get a run in today. (The weather here has been really nice) but was consumed with back to college prep today. ALL is set now. So I plan on enjoying my last week off for a while. Hop... read more

    9 months ago
  5. Kate L.'s Photo Kate
    walk
    Neighborhood 1.06 mi 00:18 17:23 pace

    Cool down/neighborhood survey of storm damage. All is good here!

    9 months ago
  6. Kate L.'s Photo Kate
    RUN
    good neighborhood 2 mi 00:21 10:18 pace

    72 degrees, 84% humidity. Feels good out, but I could see the humidity in the air. Can't wait for the humidity to leave until next year!

    9 months ago
  7. Kate L.'s Photo Kate
    Shared Photo

    storms on the way.... looks like it could be severe..

    9 months ago
  8. Kate L.'s Photo Kate

    QUESTION: I'm full of them this week.. I drink coffee only one mug a day.. in the morning, after my oatmeal that I eat every morning.. Sometimes I find (Today for example) that it prohibits me... read more

    9 months ago
    • Katie H.
      Katie H.
      Katie H.

      I drink my coffee after my run - I know a lot of people like it pre-run, but it messes with me too much to do it beforehand. Maybe try half a cup and see how that works? At least you've identified the culprit :)

      9 months ago • Like

    • Kate L.
      Kate L.
      Kate L.

      I think I'm going to attempt to quit COLD TURKEY.. I bought some decaff today, and will switch to that... it's been making me so jittery. If this doesn't work, I may try to drink it after like you!

      9 months ago • Like

    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      I drink a cup before my workout. i've read various research on both sides- bad and good. I don't get the jitters though...

      9 months ago • Like

  9. Kate L.'s Photo Kate

    Question: Am I the only one who has trouble (not really trouble) but forgets, or DOESN'T stretch after a run? I almost always neglect to... normally I just want to sit (log my miles on here) a... read more

    9 months ago
    • Dave N.
      Dave N.
      Dave N.

      I stretch 95% of the time after a run, but I always have to remind myself. And oddly, I rarely, if ever, stretch after a race. Probably having to do with the fact that I need to get in line for post-race food.

      9 months ago • Like • 2 people

    • Show 4 more comments...
    • Arthur H.
      Arthur H.
      Arthur H.

      Never. The only routine I have is taking a cold shower immediately afterwards a run.

      9 months ago • Like

    • Jeffrey H.
      Jeffrey H.
      Jeffrey H.

      Always before... Rarely afterward

      9 months ago • Like

  10. Kate L.'s Photo Kate
    walk
    Cool Down! 0.55 mi 00:06:42 12:10 pace

    walked/ran one half mile loop after my run, for a cool down!

    9 months ago
  11. Kate L.'s Photo Kate
    RUN
    good neighborhood 2 mi 00:20 10:01 pace

    Felt better today... took one of my routes, that I loved to run in the winter! It felt pretty good out today.. 78 degrees, 60% humidity!

    9 months ago
  12. Kate L.'s Photo Kate

    This training season has not gone like I had hoped.. and I feel like i've let myself down. Lots of travel from Jan - June through my body for "loops" lack of sleep, disrupted circadi... read more

    10 months ago
    • Dave N.
      Dave N.
      Dave N.

      Hang in there, Kate. If your travel is done, then you can start getting back into the swing of things again. Think of it like coming back from an injury, except your body is well-rested, and no injury to worry about re-injuring. You'll get there.

      10 months ago • Like • 2 people

    • Melanie A.
      Melanie A.
      Melanie A.

      Send you a big hug. I hope you will feel better soon and not being disappointed. Dave, has an excellent thought. I like the idea of coming back from injury w/o the injury. ;)

      9 months ago • Like • 1 person

    • Kate L.
      Kate L.
      Kate L.

      Dave -- You are right... I had a self pity fest for 3 days.. and came back today.. not amazingly, but got out there! I will think of it as a non injory return.. Thanks for your encouragement!!

      Melanie -- Thanks for the hug!! I got back out there today!! Thank you for your encouragement as well!!

      9 months ago • Like

  13. Kate L.'s Photo Kate
    RUN
    alright Less humid! 2 mi 00:23 11:24 pace

    Took a unisom last night.. And feeling groggy!

    10 months ago
  14. Kate L.'s Photo Kate
    RUN
    great couldn't resist 1.1 mi 00:11:00 10:00 pace

    the humidity dropped from 87ish% to 50%. HEAVENLY.. Can't wait to run tomorrow.. the high is only supposed to be 82.

    10 months ago
  15. Kate L.'s Photo Kate
    RUN
    good Run/walk 1 mi 00:14:48 14:48 pace

    Like breathing through a wet washcloth...

    10 months ago
    • Wanda
      Wanda
      Wanda

      That humidity is a toughie! Good job getting out there!

      10 months ago • Like

    • Katie H.
      Katie H.
      Katie H.

      Haha - such a great analogy.

      10 months ago • Like

    • Kate L.
      Kate L.
      Kate L.

      Katie-- LOL thanks!!

      10 months ago • Like

    • Kate L.
      Kate L.
      Kate L.

      Thank you Wanda!!! Finally it moved out this afternoon! Hoping it doesn't return until next summer :)

      10 months ago • Like

  16. Kate L.'s Photo Kate
    Shared Photo

    This is my current weather situation! AND supposedly, after this moves through a BIT of a cold front is moving in ... and i'm thinking it may be a good change for a decent outdoor run.. well I... read more

    10 months ago
  17. Kate L.'s Photo Kate
    RUN
    alright Hot and humid!! 2 mi 00:24 11:54 pace

    Thanks to my DM and twitter friend Dave for motivation to brace it and face it! A little slow.. And definitely short! But my body IS NOT used to this weather! Work in progress!!

    10 months ago
    • Dave N.
      Dave N.
      Dave N.

      But you got it done, pace be damned! Running in this muck makes you stronger! GREAT job! Proud that you went outside!

      10 months ago • Like

    • Show 2 more comments...
    • Wanda
      Wanda
      Wanda

      Good job getting 2 banked!

      10 months ago • Like

    • Kate L.
      Kate L.
      Kate L.

      Melony -- Thank you! ME TOO!! I don't mind the cold one bit.. can't wait for brisk weather! :)

      Thank you Wanda!! :)

      10 months ago • Like

  18. Kate L.'s Photo Kate
    RUN
    good This was a "I don't know what... 3 mi 00:31 10:13 pace

    A lot of stressful hardships going on within my family right now. Please keep us in your prayers!

    10 months ago
    • Ruth K.
      Ruth K.
      Ruth K.

      In my thoughts and prayers. Hope everything is ok.

      10 months ago • Like

    • Wanda
      Wanda
      Wanda

      Thoughts and prayers headed your way, girl.

      10 months ago • Like

    • Kate L.
      Kate L.
      Kate L.

      Thank you Ruth and Wanda, I appreciate it! Hope all is well with you two!

      10 months ago • Like