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Kate logged 279 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. walk
    good 2.1 mi 00:28 13:21 pace

    Walk/run intervals!

  2. walk
    good 2.3 mi 00:29 12:49 pace

    Walk / run HIIT. easing back into road running!

  3. Prayers going out to all those affected at the Boston Marathon! Sad day in America!

  4. RUN
    good excited to be back outside an... 2 mi 00:24 12:05 pace

    walk/sprint intervals!! I've been non existent on here!! Hope all is well!

  5. RUN
    alright neighborhood 2 mi 00:22 11:07 pace

    Trying to get back.. kind of humid.. but lower temps.. can't win them all! Ran first mile. Ran walk second.

  6. I had wanted to get a run in today. (The weather here has been really nice) but was consumed with back to college prep today. ALL is set now. So I plan on enjoying my last week off for a while. Hop... read more

  7. walk
    Neighborhood 1.06 mi 00:18 17:23 pace

    Cool down/neighborhood survey of storm damage. All is good here!

  8. RUN
    good neighborhood 2 mi 00:21 10:18 pace

    72 degrees, 84% humidity. Feels good out, but I could see the humidity in the air. Can't wait for the humidity to leave until next year!

    • Wanda

      I'm with ya, girl. Nice 2 today!

      over 2 years ago Like

  9. Shared Photo

    storms on the way.... looks like it could be severe..

  10. QUESTION: I'm full of them this week.. I drink coffee only one mug a day.. in the morning, after my oatmeal that I eat every morning.. Sometimes I find (Today for example) that it prohibits me... read more

    • Katie H.
      Katie H.

      I drink my coffee after my run - I know a lot of people like it pre-run, but it messes with me too much to do it beforehand. Maybe try half a cup and see how that works? At least you've identified the culprit :)

      over 2 years ago Like

    • Kate L.
      Kate L.

      I think I'm going to attempt to quit COLD TURKEY.. I bought some decaff today, and will switch to that... it's been making me so jittery. If this doesn't work, I may try to drink it after like you!

      over 2 years ago Like

    • Jeffrey H.
      Jeffrey H.

      I drink a cup before my workout. i've read various research on both sides- bad and good. I don't get the jitters though...

      over 2 years ago Like

  11. Question: Am I the only one who has trouble (not really trouble) but forgets, or DOESN'T stretch after a run? I almost always neglect to... normally I just want to sit (log my miles on here) a... read more

    • Dave N.
      Dave N.

      I stretch 95% of the time after a run, but I always have to remind myself. And oddly, I rarely, if ever, stretch after a race. Probably having to do with the fact that I need to get in line for post-race food.

      over 2 years ago Like2 people

    • Show 4 more comments...
    • Arthur H.
      Arthur H.

      Never. The only routine I have is taking a cold shower immediately afterwards a run.

      over 2 years ago Like

    • Jeffrey H.
      Jeffrey H.

      Always before... Rarely afterward

      over 2 years ago Like