Kate
Watching Glee on Netflix and bustin' a move!
- Miles:
- 71 total / 5 in 2012
- Goal:
Stay healthy and run up to ten miles a week.
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Kate logged 71 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 4.5 mi 00:43 09:33 pace
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RUN
good Treadmill at home 6.3 mi 01:02 09:50 pace
Went better than I thought. Especially with this cold. Looking forward to what this week will bring.
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FIT
good Insanity Core Cardio and Bala...
Hard workouts! Dripping sweat but it felt great! Followed it up with a 2.5 mile run.
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RUN
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RUN
good 3.5 mi 00:30 08:34 pace
Felt good to run away tonight.
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RUN
good treadmill 5 mi 00:45 09:00 pace
Staying consistent. Wishing I would have asked Santa for a new pair of running shoes.
- RUN
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RUN
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RUN
alright 4.5 mi 00:43 09:33 pace
It was humid out this morning. The breeze felt good though. Glad it was overcast!
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RUN
good 4.5 mi 00:44 09:46 pace
It was pretty windy but all-in-all it felt really great to burn off some stress form my day.
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RUN
good 3.5 mi 00:30 08:34 pace
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RUN
great 5.5 mi 00:50 09:05 pace
This was a great run! I'm so glad I did it b/c I was debating not working out today.
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RUN
good 3 mi 00:28 09:20 pace
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RUN
good Tuesday run 3 mi 00:27 09:00 pace
Hip still hurts a bit from running the half but it's getting better. This was a great run!
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RUN
blah Late night run 3.6 mi 00:35 09:43 pace
Since it was a night run I had my dinner in my tummy. Never works well for me. I need to run in the morning on an empty stomach.
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RUN
great Country run 2 mi 00:19 09:30 pace
First run outside this winter. Felt so good but I think I over-dressed. I was sopping wet by the time I got back home. My new playlist helped a ton!
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RUN
good Back to dailymile Feb. 12 2 mi 00:20 10:00 pace
It's been a weird month. I had some crazy morning sickness...nothing like I had with Sam and my workouts suffered. This week was the first week I've been consistant all month. I'm done with my firs... read more
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VELO
great 01:00
Spinning was tough last night! Took the hour class and did sprints, jumps and hill climbing. Felt great-
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FIT
good 00:30
Did some cross training that involved several sets: three minutes of strength, two minutes of cardio and one minute of abs. Broke a good sweat!
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Looking into the employee rates at the fitness center on campus. Right now I only have the treadmill at home (this ice is brutal to run outside!!) and some interval training DVDs that I love using.... read more
Kate
Great run Kate. Makes me wanna jump back on my treadmill and knock out another mile!!
over 1 year ago • Like
Thanks, Derek. The Osh Half Marathon is at the end of April and I'm just getting into training. Trying to kick some bad germs running through our house, though. Makes it tough.
over 1 year ago • Like
hey some races coming up in the area are Tomorrow Aug 6th Burgerfest Bun Run 5k in Seymour Aug 13th Otto Grunski Runski 2 mile/ 10k in Menasha, Aug 20th Trail Mix 5k in Greenville and aug 27th Cheesehead Half Marathon/5k in Hilbert
10 months ago • Like
Festival Foods Turkey Trot in oshkosh Nov 24th otherwise Race for light 5k in oshkosh on Dec 3rd
7 months ago • Like