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Kate logged 1511 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    4.5 mi 00:47 10:30 pace

    Easy runs are easy

  2. RUN
    3 mi 00:30 10:02 pace

    Tried a different tempo run - 1/2 m warmup @ easy run pace, race pace for two miles, 1/2 mile easy cooldown

  3. RUN
    3 mi 00:32 10:30 pace

    Hills on treadmill - 0/2/4/6/4/2/cry

  4. RUN
    4 mi 00:42 10:30 pace

    Easy runs are easy

  5. RUN
    4.25 mi 00:40 09:30 pace

    D.Y.I.N.G. How am I ever going to be this fast at regular pace, not tempo?

  6. VELO
    9.3 mi 00:51 11.0mph pace

    Man, I'm fast when I'm not dragging a kid behind me

  7. RUN
    8 mi 01:22 10:13 pace

    Little trouble hitting the proper pace until about mile 5...kept wanting to slip back to my old 10:30.

  8. RUN
    4 mi 00:42 10:30 pace

    Easy run, treadmill

  9. RUN
    4 mi 00:42 10:30 pace

    Treadmill, easy run

  10. RUN
    3.75 mi 00:41 10:57 pace

    Sprint - 7x400 at 7.0 mph/4.5 mph recovery

  11. VELO
    4.45 mi 00:28 9.4mph pace

    First time going "normal" after adjustments, but still with bike trailer

  12. RUN
    7 mi 01:11 10:09 pace

    First faster long run...not too bad

  13. RUN
    13.2 mi 02:29 11:16 pace

    Charlotte Racefest - killed by hills

  14. RUN
    3.02 mi 00:32 10:28 pace

    Progressive run (11/10:30/10 min mile)

  15. RUN
    8.05 mi 01:27 10:52 pace

    Interrupted by waking children and sick children