Miles:
5723 total / 938 in 2014
Goal:

To run far, run faster, run happy, and run injury-free.

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Kate logged 5723 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    Pt Isabel 4 mi

    Haven't logged in here in ages! Early am run with Patty this morning to avoid the heat. It was already 65 degrees at 5:30 am.

  2. RUN
    3.2 mi

    Hike/recovery run at Tilden with Patty and Clay. My legs were unhappy at first but having good company made it much better!

  3. RUN
    Reservoir Dogs 35k 20.58 mi 04:11 12:11 pace

    My goal for this race was to run the first 15 miles at an all-day effort, and the last 5 at road marathon effort, for a finish of 4 hours. I did really well with my pacing until a downhill after th... read more

  4. RUN
    Bay trail 8.1 mi 01:14 09:08 pace

    It was so windy, with a strong headwind no matter which direction I ran. Also, I waited a bit too long after breakfast to run, as I was hungry by mile 5.

  5. VELO
    7.5 mi 00:28 15.9mph pace

    Stationary bike at PF followed by some lifting.

  6. RUN
    Nimitz 4 mi 00:44 11:05 pace

    Run #1, out and back on Nimitz pushing the stroller.

  7. RUN
    Base run w/hills 4.1 mi 00:52 12:35 pace

    Rifle Range, Conlon and back. 1,120 ft of ascent.

  8. RUN
    LSD run 12.01 mi 02:00 09:59 pace

    Ran from my house to the Bay Trail, down to University Ave and then back. Just getting out the door was a huge mental effort, and since my goal was to run at least 60 seconds slower than marathon p... read more

  9. VELO
    Gym day 10 mi 00:40 15.0mph pace

    Base ride on the stationary bike, followed by arm and shoulder lifting, and my ab challenge exercises.

  10. RUN
    Pt Pinole 3.06 mi 00:37 12:05 pace

    Stroller run with the baby on the paved path, ran the hilly part several times for some hill repeats. Heat training, hill training and strength training all in one run!

  11. RUN
    Tuesday run 7 mi 01:04 09:08 pace

    Felt pretty good, but my legs are still a little fatigued from the weekend's runs. Definitely felt tired by the end of the run. Not sure I noticed any improvement in my sea level running after... read more

  12. RUN
    Diamond Peak 4.3 mi

    Hiked to the too of Diamond Peak - a steep, 2.3 miles climb with nearly 2,000 ft gain. Brought me to 8300 ft above sea level. Ran back down, which was fun.

  13. RUN
    Tahoe! 18.55 mi 04:39 15:02 pace

    Loved every minute of this run. So beautiful!

  14. RUN
    Pt Isabel 6.36 mi 01:03 09:54 pace

    Easy run on the bay trail. Very windy out. So excited to run in Tahoe this weekend!

  15. RUN
    Transports at Tilden 3.5 mi 00:41 11:50 pace

    Wildcat Gorge/Selby/loop rd
    Took it very easy for the first mile then picked up the pace a little, but still kept it easy effort. Legs felt good once they warmed up.