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Kate logged 423 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    good House - Edna Mall - to house ... 00:31

    Longest run since being in Addis. Lungs still hurt at the end and a little bit of a headache - altitude or pollution??

  2. RUN
    blah Addis Ababa 00:22

    First road run back in Ethiopia ... lungs hurt after 10 minutes and then came upon some dogs feasting on their night's kill or scavenge. I guess its good to be back?

  3. FIT
    alright 30 mi 02:00 04:00 pace

    Round trip from DC to Bethesda via Rock Creek and Cap Crescent trail on the bike with co-workers.

  4. RUN
    alright 3.4 mi 00:30 08:49 pace

    I'm not sure why my body even expends the energy to perspire since in this humidity the sweat never evaporates and therefore I never actually experience the intended cooling effects of perspir... read more

  5. RUN
    good Zoo to Dupont through Rock Creek 4.8 mi 00:41 08:32 pace

    Mental commitment is back even if my physical strenth and stamina aren't necessarily 100% yet!

  6. RUN
    blah Zoo to Calvert 3.42 mi 00:32 09:26 pace

    Is it the weather? My time off? My eating habits...? A combination? I don't know but I feel like I am moving through water. I thought I had some of my old spark this morning and that quickly d... read more

    • CoachEric

      Don't dwell on it... Happens to everyone...especially during the "dawg daze." Keep yourself hydrated, fueled and loose and your stride will come back!

      over 8 years ago Like

  7. RUN
    alright Bridges 3.5 mi 00:30 08:34 pace

    First day back in a while...after resting the knee. Felt good but aerobically fatigued. Hopefully it'll come back...getting ready for this heat wave!

  8. FIT
    good 11 mi 00:45 04:05 pace

    Beautiful day for a morning ride to work! Love biking!

  9. RUN
    alright 00:20

    It was a beautiful morning for a run...but I was only able to jog about 20 minutes. Testing out my body after my knee was giving me some trouble last week...let's cross our fingers!

  10. RUN
    alright Dupont to Woodley via Rock Creek 5.17 mi 00:43 08:18 pace

    Pace might not be totally accurate since we walked up the big Calvert hill...this heat is sapping all of my energy!

  11. RUN
    alright Bridges 3.82 mi 00:31 07:59 pace

    Legs were feeling like led today after yesterday's bike rides..somehow think that pace is not reflective of reality!

  12. FIT
    15 mi

    Return trip from Bethesda to DC, this time via Rock Creek instead of Cap hot in mid-afternoon!