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Kate logged 242 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Kate N.'s Photo Kate
    swim
    great 1000 m 00:28 45:03 pace

    Back in the water baby!

    over 1 year ago
  2. Kate N.'s Photo Kate
    VELO
    good 8 mi 00:26 18.5mph pace

    For the appearance sake...

    over 1 year ago
  3. Kate N.'s Photo Kate
    VELO
    good 14 mi 01:04 13.1mph pace

    W&OD to Sterling RD

    over 1 year ago
  4. Kate N.'s Photo Kate
    RUN
    great 2 mi 00:24 12:00 pace

    My very first brick workout :)

    over 1 year ago
  5. Kate N.'s Photo Kate
    VELO
    great 15 mi 01:20 11.2mph pace

    Rode the Reston Tri route with an ironman. Thank you David V. for being so patient with me. You are the best trainer ever!!
    The route is hilly, something I never trained for until today :( will s... read more

    over 1 year ago
  6. Kate N.'s Photo Kate
    RUN
    good 5 mi 01:08 13:35 pace

    My runs are more of a walk really :(

    over 1 year ago
  7. Kate N.'s Photo Kate
    VELO
    great W&OD to catoctin cir 22 mi 01:46 12.5mph pace

    Nice ride this morning. I saw a butterfly too :)

    almost 2 years ago
  8. Kate N.'s Photo Kate
    VELO
    good 24 mi 01:56 12.4mph pace

    Tried my new road bike! was not in my best health condition, but happy that I was able to ride faster with the new bike :)

    almost 2 years ago
  9. Kate N.'s Photo Kate
    RUN
    good 3 mi 00:38 12:39 pace

    put the kids in bed, headed to the gym. Gotta love the 24/7 hours!

    almost 2 years ago
  10. Kate N.'s Photo Kate
    swim
    good 800 m 00:24 48:16 pace

    Quick swim after work

    almost 2 years ago
  11. Kate N.'s Photo Kate
    RUN
    good 6 mi 01:26 14:20 pace

    late run after a busy day at work. but glad I made it to the gym after all.

    almost 2 years ago
    • Irina
      Irina
      Irina

      Good job making time for a workout. Always tougher after work.

      almost 2 years ago • Like • 1 person

    • Kate N.
      Kate N.
      Kate N.

      and it makes me super alert that I couldnt get to sleep till 1:30 am.

      almost 2 years ago • Like