Site:
http://torontorunnergirl.blogspot.ca
Miles:
1363 total / 137 in 2013
Goal:

Always: Health - mental and physical; 2013: Toronto Half Marathon (May); other races TBD

Kate M did a fitness workout: Warmup: Split squats ...

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tired Workout #32 with Farah 01:00

Warmup:
Split squats - 7 reps each side - just the bar (45 lbs)

4 times:
Split squats - 12 reps each side (65 lbs, 75 lbs, 85 lbs twice)
Back rows - 2-25 lb dumbbells

3 times on the Swiss ball:
Butterflies - 12 reps (10 lb dumbbells, 12 lbs, 12 lbs)
Skullcrushers - 12 reps - same weights as the butterflies
Lat pull overs - 12 reps (10 lb dumbbells, 25 lb plate, 25 lb plate)

1 time:
Plankups - 5 reps each side - ridiculously hard after skullcrushers
Oblique twists on the swiss ball

2 times:
Core roll outs (I was on my knees, rolled out on the seat of an erg...have never used the erg that way before)
1 armed lat pull downs - 12 reps each side - no idea of the weight.

10 months ago