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- 1363 total / 137 in 2013
Always: Health - mental and physical; 2013: Toronto Half Marathon (May); other races TBD
Kate M did a fitness workout: Warmup: Split squats ...
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Split squats - 7 reps each side - just the bar (45 lbs)
Split squats - 12 reps each side (65 lbs, 75 lbs, 85 lbs twice)
Back rows - 2-25 lb dumbbells
3 times on the Swiss ball:
Butterflies - 12 reps (10 lb dumbbells, 12 lbs, 12 lbs)
Skullcrushers - 12 reps - same weights as the butterflies
Lat pull overs - 12 reps (10 lb dumbbells, 25 lb plate, 25 lb plate)
Plankups - 5 reps each side - ridiculously hard after skullcrushers
Oblique twists on the swiss ball
Core roll outs (I was on my knees, rolled out on the seat of an erg...have never used the erg that way before)
1 armed lat pull downs - 12 reps each side - no idea of the weight.