Kate
And my running partner is off for Vancouver for her half marathon on Sunday! Great last Toronto run before she takes off.
- Site:
- http://torontorunnergirl.blogspot.ca
- Miles:
- 1400 total / 174 in 2013
- Goal:
Always: Health - mental and physical; 2013: Toronto Half Marathon (May); other races TBD
Track and share your training!
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Entries
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RUN
good Eglinton-Lascelles-Beltline-C... 4.35 mi 00:41 09:28 pace
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I missed my morning kayak social this morning. Soooo tired. :(
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RUN
good Eglinton-Mt. Pleasant-St. Cla... 3.52 mi 00:35 09:56 pace
One more run with my tapering running partner and then she's off to Vancouver for her half marathon.
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walk
good Etienne Brule park - MEC race #4 1.74 mi 00:25 14:22 pace
Booking it to get the 2nd water station set up!
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FIT
tired Workout #2 with Soni 01:00
3 sets:
Bosu pushup - 12 reps
Split lunge with 8 lb weights - 12 reps
Lat raise with 8 lb weights - 8 reps
Rear raise with 8 lb weights - 8 reps
Box jump - 10 repsDeadlifts with 60 lb bar - 15 re... read more
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FIT
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RUN
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RUN
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FIT
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FIT
good Whitewater canoeing skills cl... 4 km 04:00 96:33 pace
Amazing weekend with Gail Shields, Wild Women Expeditions, and their Paddle Canada intro to moving water (tandem canoe) clinic!
Just an estimate on distance as we were doing more skills work than ... read more
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Whitewater canoe skills clinic this weekend!!!
- FIT
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FIT
great Sea kayaking 6 km 01:30 24:08 pace
Fantastic way to start the day: a social paddle out to the Toronto Islands and back with Harbourfront Canoe and Kayak.
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RUN
great Adelaide-Strachan-Trinity Bel... 3.36 mi 00:37 11:00 pace
Good time with the @mec_toronto women's meet-up run this evening! You really couldn't ask for nicer weather.
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RUN
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FIT
good Oops - only an initial assess... 00:10:00
Rows: 35lbs - 10 reps, 55 lbs - 10 reps
Squats: bar only - 10 reps
Abdominal crunch machine (?!): no idea what weight - 15 reps
Plank: 1 minuteMaybe I'll run down to work today...
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RUN
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RUN
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RUN
great King-Bathurst-Fort York-Fleet... 3.29 mi 00:38 11:36 pace
HOORAY for one runner at tonight's MEC women's only fun run. Come out next week, ladies! I'd love to run with you.
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RUN
good Eglinton-Lascelles-Beltline-C... 4.48 mi 00:42 09:28 pace
Good to get a morning run in, just in case there are thunderstorms for this afternoon's run. So hoping to get a good group of women out for the MEC fun run!
Kate
Nice little Wednesday workout!
14 days ago • Like • 1 person
Thanks, Kate. You know it's a good one when you can't wash your hair comfortably. :)
14 days ago • Like