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Kate logged 727 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    great O-Trail up to Whetstone and back 15 mi 01:17 11.7mph pace

    The knee is cooperating, and the last hill up was at full speed. Icing the knee now, just to keep up the goodwill.

  2. VELO
    good All over Westerville 28.5 mi 04:30 6.3mph pace

    this is the overall time. We stopped for lunch, we stopped for beer, we did gear checks and shopping for gloves.

  3. VELO
    good Westerville to Easton 14.5 mi 01:21 10.7mph pace

    first ride of the season with Shawn.

  4. RUN
    injured Las Vegas Rock 'n' Roll Half ... 13.19 mi 03:53 17:42 pace

    NO NO NO NO NO. I will never do this again. So much pain, both physical and emotional. I was way underprepared, and finished only by the sheer stubbornness of willpower not to hate myself. I may ru... read more

  5. walk
    injured A loop of Gahanna 9 mi 02:30 16:40 pace

    Seriously need to do something different with my shoes. I couldn't walk for a day.

  6. swim
    great Y 1 yd 00:44 77440:00 pace

    Pretty sure this is a 16min/mi improvement from January. Edit: ok i went back and looked, and that's a big fat lie. I'm BACK to where I was in January. So still, I'll take the victory.

  7. RUN
    good hood loop 1 mi 00:13:34 13:33 pace

    knee is mad now. mad mad mad.

  8. swim
    good Y pool 1450 yd 00:40 48:33 pace

    i love me some swimming.

  9. walk
    good neighborhood 1.25 mi 00:20 16:00 pace

    much nicer on the knees.

  10. RUN
    injured hood loop 3.35 mi 00:45 13:25 pace

    ugh ugh UGH.

  11. RUN
    good hood loop over and over and o... 2.3 mi 00:30 13:02 pace

    First run after my stupid knee trick from Saturday. Things seem to be working, and the hot shower and ibuprofen right afterward were a definite plus.

  12. RUN
    alright Thompson rd 4.4 mi 01:00 13:38 pace

    This was supposed to be a 30-minute day so I cancelled my running buddy. Then I felt good at 15 so I went for a full hour. Last mile sucked.

  13. walk
    injured Ackerman Library to Ohio Stad... 3 mi

    I'm counting this because of how much it ended up hurting me.

  14. RUN
    da hood 2.22 mi 00:30 13:30 pace

    I managed to get this in today! I really should NOT run after eating pizza for dinner, even if I didn't eat that much. So gross.

  15. RUN
    good Near the school 4.3 mi 01:00 13:57 pace

    The first half of this SUCKED. My right calf was cramping up, my butt muscles were grouchy, all sorts of nope going on. About 1/4 into mile 3 my body realized we weren't doing a short one and ... read more

  16. RUN
    alright treadmill 2.3 mi 00:30 13:02 pace

    dude, still hate it.

  17. RUN
    good dreadmill 2.3 mi 00:30 13:02 pace

    Guestimated this one, I paused the dreadmill to go grab the gigantic floor fan and when I got back it had reset itself. Fortunately I knew how much time I had done already at least.

  18. VELO
    tired Worthington Hills to Confluen... 25.7 mi 02:04 12.4mph pace

    The first half was spectacular, I felt good even after running earlier. Second half was a miserable clusterf*ck. I was exhausted, my chain was slipping all over when I shifted, and the heat was bak... read more