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Kate logged 1430 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    great Long weekend run 10 mi 01:45 10:30 pace

    great run with friends. Still hot and muggy at 6:30 am!

  2. RUN
    alright Run from work to volleyball 4.8 mi 00:49 10:16 pace

    was crazy hot and not the most ideal time of day, but lucky to meet up with a friend, and her dog, who pushed both of us!

  3. VELO
    alright I pedaled, Ava rode 4.5 mi 00:29 9.3mph pace

    Pulling the cart and Ava = more workout than I bargained for! Wiped OUT.

  4. RUN
    alright 4 on the 4th 4.07 mi 00:50 12:16 pace

    My knee is so angry!!! Time to busy out the bionic braces I think. That and be consistent!!!