862 total / 0 in 2019

I have several goals... One is to break 20 minutes in a 5K, second is to beat my first Half Marathon time & finally to complete my first marathon.

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Kate logged 862 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    Getting sick on treadmill is ... 6 mi 00:54 08:54 pace

    Felt great until the end... Yikes. This should need no further explanation. Splits of 2 at 9:30, 8:00 & 9:00

  2. RUN
    Ouch 3 mi 00:27 09:00 pace

    Today hurt. The End.

  3. RUN
    great 7 7 mi 01:03 09:00 pace

    YES... Supposed to walk/run/fast walk but didn't want to walk so did 9:30/8:30/9 split... Felt great

  4. RUN
    Oops 3.5 mi 00:30 08:29 pace

    correct stats

  5. RUN
    good Strong & Ateady 2.5 mi 00:30 11:52 pace

    felt good despite putting this off ALL DAY. Feeling more confidence with each run. New kicks too :)

  6. RUN
    great Six Miler 6 mi 00:52 08:43 pace

    Felt fantastic... Longest run in too long. Was supposed to be a run/walk/run but I felt great so just ran the straight 6.

  7. RUN
    Two 2 mi 00:17 08:32 pace

    Went okay... Felt pretty good despite going out last night. Then again it was only 2 miles...

  8. RUN
    Week 2 Half Training 4 mi 00:36 09:00 pace

    Felt strong... Good run, steady run. Long way to go.

  9. RUN
    alright Like Riding a bike... 2 mi 00:18 08:56 pace

    Ummm... Two months off. Yep, this happened. 7 weeks until the half.

    • David C.
      David C.

      Welcome back!

      over 6 years ago Like

    • Kate M.
      Kate M.

      Thanks! I can't believe I let this long go by, I am so behind in half marathon training...

      over 6 years ago Like

  10. VELO
    Inaugural Ride 8 mi 00:45 10.7mph pace

    Pretty good! First timed ride ever...

  11. RUN
    good New Route 4.23 mi 00:36 08:26 pace

    New route courtesy of Renee... Good loop with one tough hill. Felt pretty good despite some tightness & fatigue. Great start to weekend.

  12. RUN
    good Sunday Guilford Run 5.5 mi

    Early morning run after a night at my parents... Scenic route along the water thru center of town...

  13. RUN
    Treadmill 4 mi 00:36 08:53 pace

    My goal was 3 do I felt better than I gave myself credit for & did 4... Tried not to focus on mile per minute... Glad I did it... Dad's daily run reports provided motivation.

  14. RUN
    Color Me Rad 5K 3.1 mi

    It was okay... Too many walkers and people who were simply there to throw powdered paint at each other. It was extremely crowded which made it slow going. People were also throwing beach balls into... read more

    • Elisabeth H.
      Elisabeth H.

      That was hilarious! The parking irritated me, I was talking to a cop & he said they didn't arrange for traffic cops :(
      Next year will be better

      over 6 years ago Like

  15. RUN
    good Morning Run with Deb 3.33 mi

    Nice run around the center swapping Ragnar stories with Deb... Leisurely pace & left watch home. Just wanted to get back out & that felt good enough:)

  16. RUN
    Final Leg = Pain in paradise 3.5 mi

    No idea on time... Freaking Garmin sitting nice & snug in my drawer... Felt slow & injured. Still passed 5 "kills" muhahaha... Very scenic. Ragnar 2012 was awesome.

  17. RUN
    great Leg 2!! 4 mi 00:29 07:15 pace

    I got lost but I made a cute 20 year old friend who ran with me the whole way... and we passed 4 people. Despite getting lost we ran fast! Team TBN!

    • David C.
      David C.

      7:15 pace is rockin for that early in the morning!

      almost 7 years ago Like

    • Ken M.
      Ken M.

      I wasn't wearing a watch so I might be giving myself way too much credit... But it felt that fast!

      almost 7 years ago Like1 person

  18. RUN
    great Ragnar Runner 11 3.9 mi 00:28 07:10 pace

    I forgot my watch so best guess... Went well. Sand was interesting, tried to run close to the water for steadier ground. It's freaking cold. It's also 3 AM.