Miles:
3108 total / 571 in 2013
Goal:

Right now a sub 3:40 PR at Newport June 1st 2013!!

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  • 24 miles
  • 03:43 time
  • 2893 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Kate L.'s Photo Kate
    RUN
    great Town Almost 10 9.93 mi 01:29 08:55 pace

    40 degrees...nice! Took some pictures too :-)

    2 days ago via Garmin   
  2. Kate L.'s Photo Kate
    RUN
    alright Ooops, no Garmin 7 mi 01:10 10:00 pace

    Best I could do on 4 hours of sleep -_- I was going to skip it but I won the argument with myself...sort of.

    4 days ago
  3. Kate L.'s Photo Kate
    RUN
    great Cemetery Loop...Almost 7.02 mi 01:04 09:08 pace

    A little sore still after Saturday's 1/2 and taking off Sunday spending 7 hours on a bus. Tomorrow will be better :-)

    5 days ago via Garmin   
  4. Kate L.'s Photo Kate
    Shared Photo

    Me and some of the Boise area "Team Beef" runners.

    7 days ago
  5. Kate L.'s Photo Kate
    RUN
    great Famous Idaho Potato 1/2 Marathon 13.12 mi 01:43 07:51 pace

    Pretty course, fun people and perfect weather and a PR. I'm having a good day!!!

    7 days ago via Garmin   
    • Starlos
      Starlos
      Starlos

      Congrats on your race and a special Congrats on your new PR....

      7 days ago • Like • 1 person

    • Dawn S.
      Dawn S. You're an Inspiration
      Dawn S. You're an Inspiration:

      Congrats on that PR!! Great time :-)

      7 days ago

    • Tim D.
      Tim D.
      Tim D.

      Congrats on the new pr. All that marathon training is paying off!

      7 days ago • Like • 1 person

    • Brenda H.
      Brenda H. Congrats
      Brenda H. Congrats:

      Congrats!! Looking really strong out there!

      5 days ago

  6. Kate L.'s Photo Kate
    RUN
    alright Meh 6.32 mi 01:00 09:30 pace

    Just wasn't feeling it today. I planned on 8 but I just felt tired and uninspired. Kinda wish I was running Ogden with my friends this weekend. Maybe that set the mood. Oh well, I've ... read more

    9 days ago via Garmin   
    • Starlos
      Starlos
      Starlos

      We all have those days, I'm sure tomorrow will be 100% better... You Rock Kate...

      9 days ago • Like

  7. Kate L.'s Photo Kate
    RUN
    great Easy 10 10.29 mi 01:37 09:26 pace

    Perfect temp...55 and calm :-)

    10 days ago via Garmin   
    • Starlos
      Starlos
      Starlos

      I'm happy to hear the you've been having some good weather, because i know you really push through some though weather in the Winters... Excellent Run Kate, may you have a fantastic day...

      10 days ago • Like • 1 person

  8. Kate L.'s Photo Kate
    RUN
    great 6X 1 mi. @ 8:10 7.87 mi 01:08 08:40 pace

    The best way I have found to keep track of how many repeats I've done is to put x number of pebbles in my pocket and throw one after every repeat. When my pocket is empty I'm done. Idio... read more

    12 days ago via Garmin   
  9. Kate L.'s Photo Kate
    RUN
    great Easy 6 6.1 mi 00:59 09:44 pace

    Got it done before it hit 90 degrees YAY!! It actually felt good to sweat plus it was a great opportunity for a little heat training...just in case...

    13 days ago via Garmin   
    • Tina H.
      Tina H.
      Tina H.

      Smart lady! I'm following the same tactic...I want to be prepared for all scenarios...

      13 days ago • Like • 1 person

    • Tim D.
      Tim D.
      Tim D.

      you have seen fire, rain, and snow on this training cycle. noce job!

      13 days ago • Like • 2 people

  10. Kate L.'s Photo Kate
    RUN
    great Greenbelt 16.04 mi 02:37 09:48 pace

    I almost had to do this one solo. Thanks Steve for pedaling along with me (and for carrying my water)!!

    My right calf/achilles got a little tweaky at mile 10. Stopped a few times to rub it out.... read more

    14 days ago via Garmin   
  11. Kate L.'s Photo Kate
    RUN
    great Refuge 5 mile loop 5.14 mi 00:46 09:00 pace

    Went pretty well considering I was TIRED!! The post beer and food totally helped!

    15 days ago
    • Kate L.
      Kate L.
      Kate L.

      I didn't have my Garmin...duh, but Denise had 45.16 as her finishing time. I figured me coming in one minute later. I think I'm close to real life but...who really cares anyway?????

      15 days ago • Like

    • Tina H.
      Tina H.
      Tina H.

      It don't really matter. You did what mattered...you got out there and moved.

      15 days ago • Like

    • Brenda H.
      Brenda H. Nice Job
      Brenda H. Nice Job:

      Yeah for beer! Oh...good run too...lol :)

      15 days ago

  12. Kate L.'s Photo Kate
    RUN
    great Walkabout 7.34 mi 02:04 16:49 pace

    Kate's lesson for the day: Pomeranian doggies don't like Bon Jovi, at least not when I belt out "I didn't mean to miss your birthday baby. I wish I'd seen you blow those ... read more

    16 days ago via Garmin   
  13. Kate L.'s Photo Kate
    RUN
    great 6 Mile loop 6.5 mi 01:03 09:41 pace

    I was too tired in the legs this morning to run so I waited til after dinner. Then the wind and rain moved in and I thought, "Hey, Dan and Tina have to outrun the rain all the time!". I... read more

    17 days ago via Garmin   
    • Tina H.
      Tina H.
      Tina H.

      Whooo hoooo! Smart thinking, Kate. It's looking like my 20 miler this Sunday is going to be in a downpour. I'm getting in a nice range of elements...heat, wind, rain, cold...I'm ready for anything that Newport throws my way!

      16 days ago • Like • 2 people

    • Brenda H.
      Brenda H.
      Brenda H.

      Good job!

      16 days ago • Like • 1 person

  14. Kate L.'s Photo Kate
    RUN
    alright Team Beef Office 13.39 mi 02:39 11:50 pace

    I just didn't have it today. Had to walk the last 4 miles. Pretty day though!

    18 days ago via Garmin   
    • Blaine C.
      Blaine C.
      Blaine C.

      Believe me sister, I know the feeling.;-)

      18 days ago • Like • 1 person

    • Kate L.
      Kate L.
      Kate L.

      I'm sure you do! I just don't let it bother me any more. Unless it happens every day. That there would be a problem for me!!

      18 days ago • Like

    • Tina H.
      Tina H.
      Tina H.

      Better to walk than to be injured because you pushed yourself beyond what you were capable of that day. Good job, Kate!

      17 days ago • Like

    • Kate L.
      Kate L.
      Kate L.

      Thank you Tina! I don't feel wrong about it at all. I think I'm getting smarter!

      17 days ago • Like

  15. Kate L.'s Photo Kate
    RUN
    good Better 11.38 mi 01:48 09:28 pace

    My first run in Asics :-D They were waiting for me when I got here yesterday! I really enjoyed running in them. Only problem, which I think will fix itself, is my right lateral darn bony ankle ... read more

    19 days ago via Garmin   
  16. Kate L.'s Photo Kate
    RUN
    blah Group Run, sort of 14.01 mi 02:06 08:58 pace

    Try as I might I just kept falling behind my friends. Not just my legs but everything felt heavy. It was really un-fun. I'm just going to blame this on one of the worst night's sleep I ... read more

    21 days ago via Garmin   
    • Tina H.
      Tina H.
      Tina H.

      On the upside, your pace looks great. I guess your friends were just uber fast today!

      21 days ago • Like

    • Tina H.
      Tina H.
      Tina H.

      We should have run together today...I did 13 miles at a slower pace than you went. We would have been perfect together!

      21 days ago • Like • 1 person

    • Cassi D.
      Cassi D.
      Cassi D.

      Some people, lol. I'd have to sprint to have half a chance at achieving that pace, to say nothing of maintaining it! :-) Lookin' good, Kate, even if you didn't feel good.

      21 days ago • Like • 1 person

    • Kate L.
      Kate L.
      Kate L.

      Thanks Cassi. All of it is relative right? I have friends who post a nice easy 7:00 pace LOL!!!!! I don't know if I can sprint a 7:00!

      21 days ago • Like

  17. Kate L.'s Photo Kate
    RUN
    great Work Cemetery 9 9 mi 01:22 09:04 pace

    Aaaaaaa!!! I thought I'd have plenty of time for 9mi. WRONG! I ended up 20 min. late to an appointment. I guess I have my priorities straight for once :-P

    22 days ago via Garmin   
  18. Kate L.'s Photo Kate
    RUN
    great Work-Cemetery 9 9.01 mi 01:23 09:13 pace

    Easy 9 but I went a titch too fast because of a time crunch at work. I wish running was my job!!!!

    24 days ago
  19. Kate L.'s Photo Kate
    RUN
    great Garmin Fail 7.1 mi 01:01 08:35 pace

    Speed work had a plan, but since Garmin didn't think 33% was enough battery I had to Fartlek the last few miles just to make them substantial. 20 mph wind was a gift after yesterday!

    25 days ago
    • Tina H.
      Tina H.
      Tina H.

      Jealous...I had to do a pool run today. Good news is my quad feels much better! And I have an acupuncture appointment tomorrow. I'm trying to be smart, but still feeling jealous...

      24 days ago • Like

    • Kate L.
      Kate L.
      Kate L.

      I know that feeling Tina! It's OK, you're gonna come back strong, strong STRONG!

      24 days ago • Like

  20. Kate L.'s Photo Kate
    RUN
    good All Around 14 14.3 mi 02:24 10:02 pace

    Man was I tired. My plan was 15-18 miles, walk a little here and there if I had to. Hahaha, too darn pooped out!! I just ran a slow 14 and called it good. (My body thinks it was 18) ^,^

    27 days ago via Garmin