3896 total / 0 in 2018

R2R2R October or November 2014

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Kate logged 3896 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    great Just around 4.05 mi 00:40 09:58 pace

    Rainy and beautiful!

  2. RUN
    good Cemetery 11 11.04 mi 01:54 10:21 pace

    Just a little knee ache but nothing bad. Yay me!

  3. RUN
    great 3.02 mi 00:30 09:58 pace


  4. RUN
    good Small Group 7 miler 6.91 mi 01:21 11:47 pace

    A new girl started having knee problems at mile 3 so I hung back with her for the rest of the run. I wanted her to know that in our group we don't leave anybody behind! I was happy to get to... read more

  5. 91 years old...what an inspiration!!
    Go Ernie!!!

  6. Shared Photo

    Along the greenbelt in Eagle, ID

  7. RUN
    great Greenbelt at Eagle 4.21 mi 00:54 12:54 pace

    Run/walk with Diana

  8. RUN
    alright Amity 3 3.01 mi 00:29 09:40 pace

    Tired cuz I'm not sleeping very well. My feet felt like bricks. It wasn't pretty but I finished the three I planned on. Ha ha ha, I was so thrilled to be out there that, after my Garm... read more

  9. RUN
    good Cole Loop 6 6.17 mi 00:59 09:30 pace

    BL knees and ankles ached the last 2 miles. Coming back is hard. I walked 3 miles yesterday to feel things out. Today felt good all things considered.

    • Blaine C.
      Blaine C.

      And they said that breaking up was hard to do! I agree that coming back is even harder. Take it slow and hang in there.

      about 4 years ago Like

  10. RUN
    great Stack Rock 9.22 mi 02:30 16:18 pace

    Great time. Thanks Diana! I twisted my ankle in the first mile, could feel it while running but thought it would be okay. It's not...booo! Don't think it's broken but a sprain, p... read more

  11. RUN
    great Bienapfl Loop 3.66 mi 00:34 09:24 pace

    Just a couple miles with Steve riding along. Pretty evening.

  12. RUN
    great Maple Grove Out and Back 4 4.08 mi 00:37 09:08 pace

    Why did 61 degrees feel so hot this morning? Maybe humidity is up. Just found a happy pace and stayed there :-) Maybe I'll go out again tonight when it cools off and I have some company!

  13. RUN
    great Actually a Walk with Steve 1.48 mi 00:28 18:38 pace


  14. RUN
    great Columbia 10 Loop 10 mi 01:44 10:22 pace

    Steve rode with me on this one. the hills were his idea lol! I just took my time and tried to power up the hills (that part was pretty funny). No knee pain at all!!

    The plan is to start marat... read more

    • Tina H.
      Tina H.

      Sounds like maybe you already started marathon training. Yay on the knee!!!

      about 4 years ago Like1 person