Miles:
3896 total / 0 in 2017
Goal:

R2R2R October or November 2014

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Kate logged 3896 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Just around 4.05 mi 00:40 09:58 pace

    Rainy and beautiful!

  2. RUN
    good Cemetery 11 11.04 mi 01:54 10:21 pace

    Just a little knee ache but nothing bad. Yay me!

  3. RUN
    great 3.02 mi 00:30 09:58 pace

    :-)

  4. RUN
    good Small Group 7 miler 6.91 mi 01:21 11:47 pace

    A new girl started having knee problems at mile 3 so I hung back with her for the rest of the run. I wanted her to know that in our group we don't leave anybody behind! I was happy to get to... read more

  5. 91 years old...what an inspiration!!
    Go Ernie!!!

    https://www.youtube.com/watch?v=88Ca6nO5RBA

  6. Shared Photo

    Along the greenbelt in Eagle, ID

  7. RUN
    great Greenbelt at Eagle 4.21 mi 00:54 12:54 pace

    Run/walk with Diana

  8. RUN
    alright Amity 3 3.01 mi 00:29 09:40 pace

    Tired cuz I'm not sleeping very well. My feet felt like bricks. It wasn't pretty but I finished the three I planned on. Ha ha ha, I was so thrilled to be out there that, after my Garm... read more

  9. RUN
    good Cole Loop 6 6.17 mi 00:59 09:30 pace

    BL knees and ankles ached the last 2 miles. Coming back is hard. I walked 3 miles yesterday to feel things out. Today felt good all things considered.

    • Blaine C.
      Blaine C.

      And they said that breaking up was hard to do! I agree that coming back is even harder. Take it slow and hang in there.

      about 3 years ago Like

  10. RUN
    great Stack Rock 9.22 mi 02:30 16:18 pace

    Great time. Thanks Diana! I twisted my ankle in the first mile, could feel it while running but thought it would be okay. It's not...booo! Don't think it's broken but a sprain, p... read more

  11. RUN
    great Bienapfl Loop 3.66 mi 00:34 09:24 pace

    Just a couple miles with Steve riding along. Pretty evening.

  12. RUN
    great Maple Grove Out and Back 4 4.08 mi 00:37 09:08 pace

    Why did 61 degrees feel so hot this morning? Maybe humidity is up. Just found a happy pace and stayed there :-) Maybe I'll go out again tonight when it cools off and I have some company!

  13. RUN
    great Actually a Walk with Steve 1.48 mi 00:28 18:38 pace

    <3

  14. RUN
    great Columbia 10 Loop 10 mi 01:44 10:22 pace

    Steve rode with me on this one. the hills were his idea lol! I just took my time and tried to power up the hills (that part was pretty funny). No knee pain at all!!

    The plan is to start marat... read more

    • Tina H.
      Tina H.

      Sounds like maybe you already started marathon training. Yay on the knee!!!

      over 3 years ago Like1 person