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Kate Elizabeth logged 1663 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good treadmill 2.03 mi 00:20 09:51 pace

    First run after 10 days in Europe and a week of being sick so took it easy. Looking ahead to some races, feeling pretty good.

  2. RUN
    good 5.42 mi 00:53 09:45 pace

    OH HEY WEATHER THAT IS NOT MISERABLE
    I WILL MISS YOU WHEN YOU GO AWAY IN FIVE MINUTES BUT THANKS FOR SHOWING UP TODAY
    first non-race outdoor run since idk forever

  3. RUN
    blah 3.27 mi 00:32 09:47 pace

    Nooooope

  4. RUN
    alright Moonlight Madness 5K 3.1 mi 00:27 08:46 pace

    The race website says the course is "flat and fast" which is very hilarious tbh

  5. RUN
    blah retro run 5K 3.05 mi 00:28 09:02 pace

    do you know what is stupid is holding a 5K at 5:30 p.m. on August 9 in North Carolina when the heat index is 102 and on a course that is entirely concrete that has been baking all day
    got third in... read more

  6. RUN
    great Split shift treadmill 4.41 mi 00:42 09:31 pace

    30:25 - 6.3
    11:35 - 6.4

  7. RUN
    alright 3.65 mi 00:35 09:35 pace

    33@ 6.3, 2@ 6.4

  8. RUN
    good Treadmill tempo 4.62 mi 00:43 09:18 pace

    Warm-up - 6.2
    TM 1 - 6.8
    TM 2 - 6.9
    Last 15ish - cool down 6.2