Kate
Last week was my first week back on the roads after a LONG layoff. Now that my work life is returning to normal with the arrival of spring I should be able to become a runner again!
- Miles:
- 63 total / 0 in 2013
- Goal:
Fall 2010 Marathon and other stuff along the way...
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Kate logged 63 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
alright 3 mi 00:33 10:57 pace
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RUN
good Extended Figure 8 Past Cabin 4.6 mi 00:48 10:28 pace
Felt good during the first hill climb but got stomach cramps on the way down. Managed to run through them and recovered for the second climb.
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RUN
good Intervale into fields smaller... 3.3 mi 00:35 10:33 pace
I felt a little bit tired this morning. Late night last night, helping a friend with a last minute move into a fixer upper...
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RUN
good Out and Back to Yellow House 3 mi 00:30 09:56 pace
Negative splits on this run. Pushed it the last mile to get an average under 10.
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RUN
alright Intervales Out and Back 3 mi 00:33 10:56 pace
Nice, easy run with the dogs. Hammies are still really tight. I'm taking tomorrow off then have 10K on Sunday.
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RUN
good 3.68 mi 00:36 09:50 pace
Wow!! I FINALLY broke the 10 min/mile barrier!! It's been a long time coming!!
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RUN
good Extended Figure 8 Past Cabin 4.6 mi 00:50 10:46 pace
Phew, by extending this loop it becomes a tough hill workout. Out of the 49 minutes, 27 are up-hill. My hammies are a bit tight now!
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Nice run. Is there anywhere you can run up there that isn't hills? I'm actually jealous, the best I can do here at sea level is an overpass or a bridge...
almost 4 years ago • Like
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Haha...nope, hills are always part of the routine!! Sometimes I think that hills are easier because at least I have the downhills to recover, when you're running flats there is no recovery!! Good luck this weekend!
almost 4 years ago • Like
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RUN
good Intervales Out and Back 3 mi 00:32 10:31 pace
First run after 4 days off..felt good to be back out there! Brought the dogs along and they were so happy!
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RUN
great Intervale, Field, Clark's Hil... 3.7 mi 00:38 10:09 pace
I am feeling stronger each day! I love it! This is a great loop because it's part road, part trail with one really good hill. Temp this morning was 41!!! Fall is here!!
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RUN
great Figure 8 - Hills 4.1 mi 00:41 10:02 pace
this is my favorite loop near my house. It's tough with major hills but it makes me feel so strong!! I felt great this morning!!
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RUN
good Intervale Rd. to Yellow House 3 mi 00:32 10:35 pace
Recovery type run after active weekend. Butt muscles are tight from hike which loosened up during the run.
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FIT
good Rumford Whitecap 4 mi 00:03:30 00:52 pace
Grabbed a bunch of friends (7 of us total) and all of our dogs (8 of them total) and went for a hike on a local mountain. It was a gorgeous days and we had a great time!!
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Nice Job:
Dogs and Hike...I Like!
almost 4 years ago
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RUN
great Intervale Road - 6 mile long run 6 mi 01:03 10:25 pace
This was a great run! My longest in a while and almost broke a 20 mile week which I haven't done for a while. Perfect weather at about 45 degrees. I even passed another runner which doesn&#x... read more
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RUN
good Run/walk w/ neighbor. Clark'... 3.5 mi 00:42 11:51 pace
Cherri was having calf tightness issues on the hill so we walked alot of it. Then instead of doing the figure 8 we came back onto the road past her house a bit then back. Beautiful morning...perfec... read more
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RUN
good Out and back through the fields 3 mi 00:32 10:45 pace
I felt great going out. Just before the turnaround point I thought I saw a bear but it was my neighbor with her dogs. She ran to the turnaround point then back home with me so the pace slowed down... read more
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RUN
great Figure 8 4.1 mi 00:42 10:08 pace
This is the fastest that i've run this route. I wasn't even trying to run faster but i just felt great! I brought along Army and he was so happy to sniff everything! Stretched good after.
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RUN
good Out and back on Intervale to ... 3 mi 00:31 10:28 pace
Was definitely doing negative splits on this run...started slow, finished strong. I run best that way so I have to keep it up!
good job on breaking the 10 min mile barrier!! way to go!!!
almost 4 years ago
Great job, Kate! All that hard work is paying off!
over 3 years ago • Like
Congratulations Kate! Way to break the 10 min barrier.
over 3 years ago • Like