Miles:
63 total / 0 in 2014
Goal:

Fall 2010 Marathon and other stuff along the way...

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Kate logged 63 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3 mi 00:33 10:57 pace

    Last week was my first week back on the roads after a LONG layoff. Now that my work life is returning to normal with the arrival of spring I should be able to become a runner again!

  2. RUN
    good Extended Figure 8 Past Cabin 4.6 mi 00:48 10:28 pace

    Felt good during the first hill climb but got stomach cramps on the way down. Managed to run through them and recovered for the second climb.

  3. RUN
    good Intervale into fields smaller... 3.3 mi 00:35 10:33 pace

    I felt a little bit tired this morning. Late night last night, helping a friend with a last minute move into a fixer upper...

  4. RUN
    good Out and Back to Yellow House 3 mi 00:30 09:56 pace

    Negative splits on this run. Pushed it the last mile to get an average under 10.

  5. RUN
    alright Intervales Out and Back 3 mi 00:33 10:56 pace

    Nice, easy run with the dogs. Hammies are still really tight. I'm taking tomorrow off then have 10K on Sunday.

  6. RUN
    good 3.68 mi 00:36 09:50 pace

    Wow!! I FINALLY broke the 10 min/mile barrier!! It's been a long time coming!!

  7. RUN
    good Extended Figure 8 Past Cabin 4.6 mi 00:50 10:46 pace

    Phew, by extending this loop it becomes a tough hill workout. Out of the 49 minutes, 27 are up-hill. My hammies are a bit tight now!

    • John A.

      Nice run. Is there anywhere you can run up there that isn't hills? I'm actually jealous, the best I can do here at sea level is an overpass or a bridge...

      almost 5 years ago Like

    • Kate C.
      Kate C.

      Haha...nope, hills are always part of the routine!! Sometimes I think that hills are easier because at least I have the downhills to recover, when you're running flats there is no recovery!! Good luck this weekend!

      almost 5 years ago Like

  8. RUN
    good Intervales Out and Back 3 mi 00:32 10:31 pace

    First run after 4 days off..felt good to be back out there! Brought the dogs along and they were so happy!

  9. RUN
    great Intervale, Field, Clark's Hil... 3.7 mi 00:38 10:09 pace

    I am feeling stronger each day! I love it! This is a great loop because it's part road, part trail with one really good hill. Temp this morning was 41!!! Fall is here!!

  10. RUN
    great Figure 8 - Hills 4.1 mi 00:41 10:02 pace

    this is my favorite loop near my house. It's tough with major hills but it makes me feel so strong!! I felt great this morning!!

  11. RUN
    good Intervale Rd. to Yellow House 3 mi 00:32 10:35 pace

    Recovery type run after active weekend. Butt muscles are tight from hike which loosened up during the run.

  12. FIT
    good Rumford Whitecap 4 mi 00:03:30 00:52 pace

    Grabbed a bunch of friends (7 of us total) and all of our dogs (8 of them total) and went for a hike on a local mountain. It was a gorgeous days and we had a great time!!

    • Henry H.
      Henry H. Nice Job
      Nice Job:

      Dogs and Hike...I Like!

      about 5 years ago

  13. RUN
    great Intervale Road - 6 mile long run 6 mi 01:03 10:25 pace

    This was a great run! My longest in a while and almost broke a 20 mile week which I haven't done for a while. Perfect weather at about 45 degrees. I even passed another runner which doesn&#x... read more

  14. RUN
    good Run/walk w/ neighbor. Clark'... 3.5 mi 00:42 11:51 pace

    Cherri was having calf tightness issues on the hill so we walked alot of it. Then instead of doing the figure 8 we came back onto the road past her house a bit then back. Beautiful morning...perfec... read more

  15. RUN
    good Out and back through the fields 3 mi 00:32 10:45 pace

    I felt great going out. Just before the turnaround point I thought I saw a bear but it was my neighbor with her dogs. She ran to the turnaround point then back home with me so the pace slowed down... read more

  16. RUN
    great Figure 8 4.1 mi 00:42 10:08 pace

    This is the fastest that i've run this route. I wasn't even trying to run faster but i just felt great! I brought along Army and he was so happy to sniff everything! Stretched good after.

  17. RUN
    good Out and back on Intervale to ... 3 mi 00:31 10:28 pace

    Was definitely doing negative splits on this run...started slow, finished strong. I run best that way so I have to keep it up!