Kat
The lovable but annoying feline himself. :)
- Site:
- http://www.myextraordinaryblog.wordpress.com
- Miles:
- 723 total / 142 in 2013
- Goal:
Stay strong so I can be injury free!
Track and share your training!
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Entries
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FIT
great NTC Squat Party/Ab Burner 00:45
I spent most of the day yesterday and this morning working outside, but I decided I missed being harassed by the cat, so I did an indoor workout. Nothing like getting a face full of fur while in pl... read more
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RUN
great No Butte today... 3 mi 00:30 09:52 pace
Had a meeting after church today and my running buddy was out of town, so ran after I got home instead. Lovin' the sunshine!
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great Pilot Butte 2.55 mi 00:38 14:53 pace
I love running this. The view at the top is such an awesome pay-off! I was glad it was not as hot today as it was yesterday, though! :)
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walk
great Nature walk 1.15 mi 01:09
Went out just before sunset with the kids and walked BLM land in search of wildlife...with three little kids, our expectations were not high! :)
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RUN
great Long run 6.02 mi 01:09 11:27 pace
Whoa. Glad I left when I did...it is gonna be a hot one, folks! :)
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I was doing some of your functional fitness(horse pasture fence repair) when a thunderstorm came along and drove me inside. Lucky break. Good run. I need some outside long runs.
12 days ago • Like
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Back in the day, I used to love running midafternoon in the heat of the summer. Particularly at Ft Sam Houston(San Antonio, Tx). Somehow I thought it was better that way(young and dumb). It was humid there as well.
11 days ago • Like
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Haha. I spent six days there back in August of '05. I remember I had a hard time just walking! :)
11 days ago • Like
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FIT
great Living room
Tabata: 1min/20sec rest I stopped every 3 or 4 exercises and danced a song with one of my kiddos. 6 songs, I think, total.
Plank
Kick downs
Push up/tri dips
Russian twists
Burpees
Mt. Climbers
T... read more-
This brings back memories! Well done! I want a picture of the awkward chair on balance ball. It just sounds crazy!
8 days ago • Like
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Well, I realized I shouldn't have called it a 'ball' but I couldn't change it from my phone...
It's basically a small bosu made by j/fit, so half of it is flat.
:)7 days ago • Like
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RUN
great Speed work 5 mi 00:57 11:26 pace
This was SOOO hot. It was above 80 in the sun, which was most of this run. I'm going to have to get used to this.
1 ml warm up
800x3 fast
400x3 jog
1.75 cool down-
Good run. Keep it up.
13 days ago • Like
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RUN
great Pilot Butte 2.61 mi 00:39 14:45 pace
Running with a student to help get her in shape for Basic...this was a little slower but we had fun!
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I don't know what that is, but it sounds tough!
28 days ago • Like
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It must be, because it is a 45 minute workout and I have yet to complete it. It is just a 5 min warm up and then several different exercises in 1min increments with no rest. My upper body strength just isn't there yet and my arms just give out... :)
Russian twists w/ weights
Kick downs
Push ups with feet on medicine ball
Sumo squats with shoulder press
Squat jumps
Plank with 10lb rows
Dips
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Kat
That is a really cool little run! Definitely a lot of work! I really wish we could duplicate that hill here.
8 days ago • Like