Miles:
4040 total / 568 in 2013
Goal:

Recover, Strength, Endurance. More swimming, 3M Half Marathon, 2013 Wedding dress and 2013 St Croix sprint Tri!

Kat E. ran: 8am temp in the mid 7...

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  • 4 miles
  • 00:47 time
  • 11:45 pace
  • 598 calories
  •  
  •  
  • 383 ft climb
  • 185 max hr
  • 166 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Hike & bike trail to San Gabriel Park and back home 4 mi 00:47 11:45 pace

8am temp in the mid 70's hot & humid. Downhill out 2 miles and back up the hill 10:34, 11:37, 12:10 & 13:04! It makes me happy to see our friends, such as Ashli, out enjoying a nice run! Warm up & c/d 1/2 mile not included.

12 months ago