Miles:
4250 total / 778 in 2013
Goal:

Recover, Strength, Endurance. 2013 HHH, 2013 Wee-Chi-ta 10K Trail Race, 2013 Pedal Palacios, 2014 3M Half Marathon.

Kat E. did a weights workout: 9:15am Jamie's circui...

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  • 0 miles
  • 01:00 time
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  • 500 calories
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    • Currently 5/5 Effort.
    effort 5/5
good rec ctr - weights 01:00

9:15am Jamie's circuit training class. W/u track 4x. Weights used 10's, 8's and 5's. Push ups, triceps, biceps & squats. plus.

about 1 year ago