- Miles:
- 4250 total / 778 in 2013
- Goal:
Recover, Strength, Endurance. 2013 HHH, 2013 Wee-Chi-ta 10K Trail Race, 2013 Pedal Palacios, 2014 3M Half Marathon.
Kat E. did a weights workout: 9:15am, JCT class. W...
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- 0 miles
- 01:00 time
- 0:00 pace
- 400 calories
- details
Rec ctr - weights
01:00
9:15am, JCT class. Weights used 10's, 8's & 5's. Ball, mat, planks, squats, cardio, abs & stretching. Felt stronger today
