Kat ran: Feeling a little funk...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Week 14 speedwork 7 mi

Feeling a little funky thing in my left shin/soleus/calf area (don't think it's shin splints but not sure) so went into this run a little cautious. 2 mile easy warm up and then 3x600s and cooldown. Then did a chest/tris/core circuit - Done!