Kat ran: Had an easy 4 miles w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:22 time
  • 09:38 pace
  • 1065 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy run + sprint intervals at the end 8.5 mi 01:22 09:38 pace

Had an easy 4 miles with hubby then finished the last 1/2 on my own with intervals in the end - undercover compression is in full effect!