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Kat logged 2372 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great First post-marathon r un 3 mi 00:30 10:00 pace

    Took it easy but felt great running after a week off and watching #INGNYCM!

  2. RUN
    good Marine Corps Marathon 26.7 mi 04:35 10:18 pace

    Ran #MCM today as my first 26.2! I saw on my Garmin that I did a crappy job running the tangents, but finished a tough race and feel super proud and accomplished!

  3. RUN
    good Shakeout Run 2 mi 00:21 10:15 pace

    Easy shakeout run around the neighborhood this morning - the shin is loosened up and this cooler air is awesome! Now to perfect my snot rocket ;)

    • Meghan
      Meghan

      Tuck some tissues somewhere. They'll come in handy if you have the sniffles. I had them for Disney and had to stop at a first aid station and ask for paper towels.

      about 4 years ago Like

    • Kat
      Kat

      Good idea Meghan!

      about 4 years ago Like

  4. RUN
    great run with tempo miles 6 mi

    Had a great run this morning - albeit a little faster than coach told me to go (sat in time out and thought about it) maybe needed a little confidence with my shin acting up lately? I'm on cou... read more

    • Beth Bob S.
      Beth Bob S.

      I cannot wait for taper! And to see your face! Let's meet up this weekend please. I'll bring your pants!

      about 4 years ago Like1 person

    • Kat
      Kat

      Yes most definitely girlie! And just yell if you see me on the course, of course ;)

      about 4 years ago Like

  5. FIT
    good easy run w/intervals at the end 4.5 mi

    Took it easy today and did some intervals at the end of my run - easy breezy till MCM!

  6. RUN
    Bike + Chest/Tris 5 mi

    Bike + Chest/tris circuit today

  7. FIT
    Recovery Day 10 mi 00:45 04:30 pace

    Spin bike for recovery due to the shin

  8. RUN
    good Week 14 speedwork 7 mi

    Feeling a little funky thing in my left shin/soleus/calf area (don't think it's shin splints but not sure) so went into this run a little cautious. 2 mile easy warm up and then 3x600s and... read more

  9. RUN
    good Last 20 miler! 20 mi

    4 miles at MRP, no more 20s!

  10. RUN
    Easy run + sprint intervals a... 8.5 mi 01:22 09:38 pace

    Had an easy 4 miles with hubby then finished the last 1/2 on my own with intervals in the end - undercover compression is in full effect!

  11. FIT
  12. RUN
    good yassos for breakfast 8.5 mi

    Warmup then 8x800s with 400 recoveries. Rum? What rum?