3349 total / 0 in 2019

No real goals at this point....just staying in shape and hoping to get motivated again.

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Kat logged 3349 miles.

Last workout almost 6 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    To clubhouse then east 7 mi 01:02 08:51 pace

    Got out late but I got it done.

  2. RUN
    West course 15 mi 02:15 09:00 pace

    Time to decide if I am going to run Boston 2014 or just go and watch my sweaty run.....not sure I would be happy on the sidelines. Found a couple of marathons in July where I might have a good ch... read more

  3. RUN
    Trails 3 mi 00:33 11:00 pace

    Easy run through the woods.

  4. RUN
    The 'hood 5 mi 00:45 09:00 pace

    Mile warm up, 3x1 mile at 7:40, 7:50, 7:37, cool down. Gotta start somewhere....decided to forget about my old times, run "comfortably hard" and be happy with the results.

  5. RUN
    West course plus some 13 mi 01:55 08:50 pace

    Missed my longish run yesterday due to volunteering at Grasslands so I had to suck it up and run in the wind this morning.

    • John S.
      John S.

      I was kind of expecting Sweaty hugs from the LGRAW women at the aid station yesterday. Thanks for the cheers anyway!

      almost 6 years ago Like

    • Kat S.
      Kat S.

      Lol....keeping up with the mimosas was a full time job! Joe was handing out hugs....should have hit him up ;-)

      almost 6 years ago Like

  6. RUN
    Path from first water stop 5 mi 00:50 10:00 pace

    Warm up, 2x1 mile avg=7:30, cool down

  7. RUN
    To the clubhouse then east 6 mi 01:00 10:00 pace

    Toying with a little speedwork. Just want to see where I stand. 2 mile warm up at 9 min pace. 4 x 800 averaging 3:38 to 3:45. Had to mix in some walking to make it home.

  8. FIT
    Metal-Hot Pilates 01:00

    Nobody told me it was high school cheerleader/Emerald Bell day. I was the only one in the room with chalky white legs and no Got a great deal of satisfaction when I looked over... read more

    • Kat S.
      Kat S.

      Haha. Hey, I saw you on your bike as I was driving home from yoga. Thought about honking but figured I'd just startle you. You looked strong leading a couple of guys along Dove!

      almost 6 years ago Like

    • Debby E.
      Debby E.

      Thanks! You caught the only 3 minutes I pulled anyone on the ride, but I did catch us up to the rest of the group:)

      almost 6 years ago Like

    • Debby E.
      Debby E. Nice Job
      Nice Job:

      Nobody told them you are seriously tough!!!

      almost 6 years ago

  9. RUN
    West course 2.76 mi 00:22 07:47 pace

    Whew......tough run trying to keep up with my sweaty.

  10. RUN
    West course 10.2 mi 01:41 09:54 pace

    Leisurely morning run with a variety of RAW peeps. Last two miles averaged 8:23 with Matt's girlfriend.

  11. RUN
    West course 7 mi 01:14 10:34 pace

    Love Spring Break...getting lots more miles in this week. :-)

  12. RUN
    OSU Cross Country Course 3.2 mi 00:27 08:26 pace

    Great run with my oldest son. It is a very hilly but pretty course.

    • Kat S.
      Kat S.

      Yes....and he even ran slow with me. Haha

      almost 6 years ago Like

    • Helene D.
      Helene D. Nice Job
      Nice Job:

      Quality time with Matt? Nice!

      almost 6 years ago

  13. RUN
    McLoud, Ok 4.2 mi 00:42 10:00 pace

    Beautiful run through the trails and campgrounds of Wes Watkins Lake.

  14. RUN
    Horseshoe Trails 5 mi 00:49 09:48 pace

    A mix of roads and trails in the wind.

  15. RUN
    Run On 4.3 mi 00:42 09:46 pace

    Trying something new.....joined up with the new Southlake Run On for a social run. Fun times!