Kat Salangsang
Fast lady runner in jogging pants ZOOOMMED past me. "Don't latch, don't race." I told myself. "Sige lang. Let them go ahead. You still have 11kms to go." I had t... read more
- Miles:
- 2468 total / 737 in 2013
- Goal:
To one day be as fast as Nathaniel Garcia. (Joke!) Run all my life. :D
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Entries
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RUN
good BGC 16.04 km 01:32 09:14 pace
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RUN
great BGC 14.48 km 01:22 09:04 pace
Just the way I like it. :-) Happy morning everyone! :-)
Live life positively and be void of malice. Happy happy! Joy joy! :-)
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RUN
great BHS 5 km 00:36 11:32 pace
Recovery run with my husband Nathaniel G. :-) Date date pace, picture picture pace. Hehehehe! Love love pace. :-)
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RUN
tired 14.01 km 01:29 10:14 pace
Running is great. Just make sure other aspects in life most esp the people you consider important and special don't feel taken for granted and only second in priority.
Easy Emo Run.
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Nice Job:
True!
5 days ago
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RUN
alright BGC 17.05 km 01:44 09:46 pace
18km - 1km. My legs were tired and I was so thirsty already. I just needed to head back home. Easy easy... I still need to do 14kms tomorrow. It's a nice day! :-)
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Thanks @Ron. Train na for Milo :-)
4 days ago • Like
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RUN
alright BHS 0.5 km
Warm up. Forgot to press start actually I just know that it was 500m already. :-)
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RUN
good BHS 8.04 km 00:48 09:33 pace
Did 8km (recovery) instead of a medium long run and it was a good decision coz my legs felt tired today. Will do the 18km tomorrow. :-)
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Nice Job:
My baby's getting stronger :-)
7 days ago
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Thanks palangga. :-) I'm very much inspired! :-)
7 days ago • Like
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You're an Inspiration:
ang gulo ng easy at recovery nio ni natz. =)
7 days ago
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Hehehe! Depende lang yan if I feel tired or feel strong and if I have a hard or/and long run the following day.
6 days ago • Like
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RUN
great BGC 19.21 km 01:57 09:49 pace
Slowly but surely! :-) Paced myself. Guard: "Kanina pa yan sya o!" Hehehehe!
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Nice Job:
kilala ka na sang guard langga :-)
8 days ago
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RUN
great BHS 21.01 km 02:09 09:53 pace
Long Run with Gian S. .... Took it easy just in case. :D No more injury!!! Wooohoooo!!! So happy!!! Nathaniel G. - My lab, I need a massage. :D
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Great Performance:
You're back! sige massage taka karun :-)
10 days ago
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- RUN
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RUN
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RUN
good BGC 10.06 km 01:00 09:31 pace
Run Date with my palangga Nathaniel G. .... Slowly getting my act back together.
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Nice Job:
Good job my love :-)
13 days ago
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Hope I'm fitter next time I run with you. :-) Thanks for spending time with me this morning. Love love you :-)
13 days ago • Like
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RUN
good BGC 10.15 km 01:00 09:29 pace
She's back!!!
Well.... maybe in a week. I'm just glad that I was able to run 10kms without any pain. :-) Training resumes!! :D I'm ecstatic! :-)
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Good Luck:
Exciting :)
14 days ago
- Show 8 more comments...
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Thanks Shan and Edwin :-) Yup hinay hinay muna :D
13 days ago • Like
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Thanks Amale :-) Taking it slowly para makahabol training for Milo this July :-)
13 days ago • Like
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walk
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RUN
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RUN
- RUN
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RUN
alright BHS 21.01 km 02:18 10:32 pace
Easy easy. That's what my leg can take for now. I'm glad I can still run despite the injury though. Just need to take it slow. I need to be patient.
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RUN
injured BHS 8.01 km 00:48 09:33 pace
Starting to get desperate. Right leg feels weak. I had to stop 3 times to stretch and massage my right leg. Will see the PT again today.
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Get Better:
Take it slow, don't push it.....
26 days ago
grabeng bilis :)
about 8 hours ago • Like
Zip, zip, zip away.
about 7 hours ago • Like
one of the toughest things is to hold back. great job on that. apir!:)
about 4 hours ago • Like • 1 person
Thanks Ron! Dapat wag makipag karera sa training kasi maiinjure. Mahirap na :D
about 4 hours ago • Like