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Kat logged 134 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Kat N.'s Photo Kat

    New fitness goal: To be active most days of the week for at least 40 minutes even if it is walking or elliptical. No more pressure on myself as I continue to heal this injury. I may not be able to ... read more

    about 1 year ago
  2. Kat N.'s Photo Kat
    walk
    good 2.5 mi 00:30 12:00 pace

    Walked up incline, jogged for 10 minutes in five minute increments.

    about 1 year ago
  3. Kat N.'s Photo Kat

    It's been a long time since I have logged. I have an injury and it remains a mystery. I hope to have an answer soon, but in the meantime I am going to swim, bike, run! Sick of the elliptical!

    about 1 year ago
  4. Kat N.'s Photo Kat
    VELO
    great le tour de femme 31 mi 02:20 13.3mph pace

    I'm back... didn't train at all for this ride and felt great. Time to put the running shoes back on!

    over 1 year ago
  5. Kat N.'s Photo Kat

    Third day of "rest"... foot is beginning to feel better. I will start back up tomorrow, maybe.

    almost 2 years ago
  6. Kat N.'s Photo Kat

    Taking a day off because my foot hurts. Not sure what's wrong. Hoping it's nothing!

    almost 2 years ago
  7. Kat N.'s Photo Kat
    FIT
    great Taught a BIG class 01:00

    Big class tonight, I was feeling great!

    almost 2 years ago
  8. Kat N.'s Photo Kat
    FIT
    great Body Pump 01:00

    Went really really light tonight. I hurt my ankle yesterday so I went easy on squats and lunges.

    almost 2 years ago
  9. Kat N.'s Photo Kat

    I finished today's triathlon with all smiles, but didn't do as well as I hoped. Probably due to the lack of training!! I need to work on my swim and my transitions for the next triathlon. I met my ... read more

    almost 2 years ago
  10. Kat N.'s Photo Kat
    swim
    good 750 m 00:22 46:38 pace

    This ended up being my favorite part of the race after my body warmed up. I stayed to the outside edge of the pack, so I most likely added some yardage. I found it difficult to swim in a straight l... read more

    almost 2 years ago
  11. Kat N.'s Photo Kat
    VELO
    good 17 mi 01:10 14.6mph pace

    Lots of hills, but a scenic ride!

    almost 2 years ago
  12. Kat N.'s Photo Kat
    RUN
    good 3 mi 00:39 12:58 pace

    Trail Run... something I didn't train for. Roots and rocks everywhere. Even though it took me longer than anticipated, I am sold on trail running. So peaceful!

    almost 2 years ago
  13. Kat N.'s Photo Kat

    Gearing up for tomorrow's triathlon! Having some anterior knee pain and inflammation. At my monthly massage, my therapist said no running. I will rest after tomorrow's race until I feel better.

    almost 2 years ago
  14. Kat N.'s Photo Kat
    RUN
    good 1.5 mi 00:15:00 10:00 pace

    Glad to have more running buddies!

    almost 2 years ago
  15. Kat N.'s Photo Kat
    RUN
    good TirnaNog 3 mile 2.96 mi 00:29 09:52 pace

    Tonight's run was much needed.

    almost 2 years ago