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Katherine logged 270 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. walk
    great School-Edenwilde Loop 4.53 mi 01:15 16:33 pace

    Great long speed walk!

  2. walk
    great Elementary School Loop: There... 2.89 mi 00:45 15:34 pace

    Great morning for a long stretch of the legs!

  3. RUN
    great Colony Square - Big Piedmont ... 4.02 mi 01:00 14:55 pace

    Big big loop around Piedmont Park - exploring the back side that I have never been on before! So pretty and peaceful out there!! I ran the first 2 almost nonstop. I did more walking in miles 2 to 3... read more

  4. RUN
    great Treadmill 2.25 mi 00:27 12:00 pace

    Hate the treadmill but I have been cranking them out wherever I can for the past two weeks. Today, it was at the condo gym with Pandora on my phone!! Woo! Straight run - no walk!!!

  5. RUN
    alright Treadmill 1.2 mi 00:15:00 12:30 pace

    This was a "I hate the world today" kind of run, which actually worked out well because I ran pretty fast. But then I was over it pretty fast too ;)

  6. RUN
    great 10th-Monroe-Park-14th 2.85 mi 00:40 14:02 pace

    It was hot but it was a good run/walk. More and more jogging vs. walking now.

  7. RUN
    great Peachtree Park-East Paces Ferry 2.28 mi 00:30 13:09 pace

    Felt good today! Mostly jogged! Only walked up a big hill on the back half.

  8. RUN
    good Peachtree-Wieuca-Ivy Rd. 3.17 mi 00:45 14:11 pace

    It was cooler out this morning so that helped! I still did a chunk of walking, but it was more leg break than lungs break, so that made me glad. No inhaler today! Little by little, getting back in ... read more

  9. RUN
    blah North Buckhead Old Ivy Loop 2.12 mi 00:35 16:32 pace

    This was a horrible evening walk/run, but I got it in. It was very, very humid. Had to use the inhaler along the way and did a lot of walking.

  10. RUN
    alright Peachtree-Wieuca-Ivy Rd. 3.17 mi 01:00 18:55 pace

    We went out together for a morning walk/run. First time out in a while so we did about half and half, walking and jogging. It's really humid here already, so made a note to try and get out ear... read more

  11. RUN
    good Treadmill 2.25 mi 00:25 11:06 pace

    A good early morning run. Did an addl. 20 minutes of weights and abs afterwards too!

  12. RUN
    good Treadmill 2 mi 00:25 12:30 pace

    Did a 2-mi jog, then did some addl. time with weights afterwards.

  13. FIT
    LAF Spin class 00:45

    This class kicked my booty, but I ran a quick mile in advance and warmed up on my own on the bike for 10-15 minutes. In total, about 70 minutes of active workout time.

  14. RUN
    great Treadnmill 2 mi 00:22 11:00 pace

    My iPod was dead. So I just ran faster instead :)

  15. RUN
    good Treadmill 2.5 mi 00:30 12:00 pace

    Quick run + w/u and c/d. Followed with weights on uppers.

  16. FIT
    good Trainer Session: Core + Weights 00:30

    Rotated through weights and abs with a heavy focus on upper body toning. #7weeks

  17. RUN
    good Treadmill 2.8 mi 00:35 12:30 pace

    Did another 30min. straight @ 11:06 pace plus a w/u, c/d. Legs a bit sore from Sunday but ran through it!

  18. FIT
    great Weights + Abs 00:15:00

    Post-jog, did push-ups, abs and arms. 8 weeks til the wedding!!

  19. RUN
    great Treadmill 2.8 mi 00:35 12:30 pace

    11:06 quick jog pace for 30 minutes straight (!) in the middle, with w/u + c/d on either end. Felt amazing :)