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Kat logged 1493 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 mi 00:38 12:34 pace

    Broke my treadmill :(

  2. RUN
    good 1.5 mi 00:21 14:05 pace

    Super slow! But was supposed to be a walk decided to run.

  3. RUN
    good 3.5 mi 00:37 10:29 pace

    Treadmill run while on vacation

  4. RUN
    1.25 mi 00:16 12:58 pace

    Speed run...I'm not so speedy Yolanda M. That was for CJ 😜

  5. RUN
    great 2 mi 00:28 13:50 pace

    Great run with a neighbor just getting started again

  6. RUN
    great 4 mi 00:52 12:56 pace

    MRTT run with April and Yolanda

  7. RUN
    3.02 mi 00:35 11:36 pace

    SC trading day 2 Run: not bad, took it easy because I wanted to do a baseline speed work after 3 miles. Did 2:1 intervals.

  8. RUN
    1.2 mi 00:13:12 11:00 pace

    SC training day 2: Speed work, just started with running .25 mi stretches no intervals.

    The .25 mi stretches felt good, now to bring those times down.

  9. RUN
    3.36 mi 00:41 12:13 pace

    MRTT run SC training day 1

  10. RUN
    6.5 mi 01:16 11:41 pace

    Clay road run :)

  11. RUN
    great 3.1 mi 00:39 12:34 pace

    Lots of walking because I'm nursing a migraine but Yolanda kept me going!

  12. RUN
    great Water Front Park 2 mi 00:44 22:00 pace

    Couch to 5k ladies

  13. RUN
    3.1 mi 00:39 12:34 pace

    Lovely fun with a good friend and my little Jack.

    • Holly T.
      Holly T.

      great running!!

      about 3 years ago Like

    • Yolanda
      Yolanda

      Great job. I may be joining you guys next Tuesday if I can get my boxing class in on Monday night. You know work is INSANE so this chick needs to get rid of stress/anger in other forms so it is BOXING!!!

      about 3 years ago Like

  14. RUN
    5 mi 01:06 13:11 pace

    Excellent

  15. RUN
    5.66 mi 01:10 12:25 pace

    Great run!

    • Yolanda
      Yolanda

      Great run. So mad I had to miss. I so needed to run today but I got in biking on the trainer.

      over 3 years ago Like

  16. RUN
    great 3.25 mi 00:37 11:23 pace

    Miles for Dad today.

  17. RUN
    3.1 mi 00:32 10:19 pace

    Great Saturday run down by the lake and a play date at the half way point :)

  18. RUN
    4.04 mi 00:48 11:46 pace

    Beautiful run

  19. RUN
    great 5.1 mi 01:00 11:48 pace

    Awesome run with the MRTT group and my jack

    • Holly T.
      Holly T.

      good job Kat!

      over 3 years ago Like

    • Yolanda
      Yolanda

      Way to go Kat. Doing awesome. Sorry I missed you guys but race week so cheering and volunteering.

      over 3 years ago Like