Well look who's back!!! on a workout

Congrats Kat! on a workout

Damn good work this morning Kat! Way to eat those hills! Thanks so much for k... read more

Any time! Thanks for letting me vent! You did great this morning! Looking for... read more

Thanks for a great morning of running and blueberry picking! :-) on a workout

Great job, Kat!!! on a workout

Sorry about the knee, Kat! Rest up for the long run on Saturday. :-) on a workout

Way to go Kat! on a workout

Way to go Kat, you always rock it! You are always so inspirational! on a workout

Way to go Kat! Great run today! on a workout

You rock Kat! Hope you're able to take it easy for the rest of the weekend. on a workout

Way to go Kat! on a workout

You're a rockstar. Keep those miles coming! Feel better...awesome run sick one

You've had a great year Kat! Happy New Year and best wishes to you for 2012! on a workout

Awesome run Kat! Thank you for everything you do for our Galloway family! You... read more

Great job Kat! You still got 4 miles in. That's something to be proud of! No ... read more

But you still did it! Way to go Kat! Merry Christmas to you, hubby and your l... read more

Awesome job out there Kat! on a workout

Great Job Kat!! on a workout

Yeah!! Way to go Kat! You looked like you could turn around and do it again! ... read more

It was a fantastic race! Thank you for being a great leader and motivator Kat! on a workout

It was a great (and hilly!!) course! on a workout

You pushed harder today than I've ever seen you push! I'm super proud of you! on a workout

W00t!! Fantastic pace and miles Kat! on a workout

LOL! There goes my reputation. ;-) Stellar performances by you both! on a workout

Great job out there today Kat! It was a bit of a challenge for me. on a workout

Great run out there Kat. You rocked it!! on a workout

W00t!!! I'm so proud of you Kat! on a workout

You rocked it Kat! Those feet are turning over faster and faster by the week!... read more

Nice job Kat! You rocked it! on a workout

Good Job getting your goal! on a workout

Woo hoo!! Great run this morning! I can taste the cherry vodka already! ;-) on a workout

Miles are miles! Great job Kat. Looking forward to Thursday!! on a workout

Nice work out there Kat! You have definitely improved your mile time since we... read more

I think it's time to change your name to Cheetah! That form looked real good... read more

Oh Yes We Can! Mo and I are making sure of that! I'm so proud of you for givi... read more

Super fun this morning Kat! You really pushed that last half mile in particul... read more

Love the chumash trail. We made it home from our run before the sun came out ... read more

Haha! I got lucky with the weather. Got back home just after the sun broke th... read more

Nice Kat! I love hearing about family time like this.. what a great way to s... read more

Next week Kat is going to give the pep talk so she can't hide. ;-) Haha! Al... read more

Superstar!!! I can taste my martinis now! ;-) on a workout

I won't poo poo the time, you are taking it at a good pace, and doing great! on a workout

Nice early morning run Kat! on a workout

Yeah Kat! Just knocking down those miles like there's nothing too it. Keep ... read more

Our awesome Pace Group Leaders make it happen! Thanks for being part of the ... read more

That's great! Way to encourage another. on a workout

It was great seeing you today! Great run!! Looking forward to our next long... read more

3.3 is indeed 3.3. Way to tough it out! on a workout