Wall of Motivation (60)

  1.   Hi-five

    Well look who's back!!! on a workout

  2. Elizabeth B.
      Nice Job

    Congrats Kat! on a workout

  3.   You're an Inspiration

    Damn good work this morning Kat! Way to eat those hills! Thanks so much for k... read more

  4.   You Rock

    Any time! Thanks for letting me vent! You did great this morning! Looking for... read more

  5.   Great Performance

    Thanks for a great morning of running and blueberry picking! :-) on a workout

  6. Rachelle S.

    Great job, Kat!!! on a workout

  7. Rachelle S.
      Get Better

    Sorry about the knee, Kat! Rest up for the long run on Saturday. :-) on a workout

  8. Grant W.
      Nice Job

    Way to go Kat! on a workout

  9. Robb B.
      You're an Inspiration

    Way to go Kat, you always rock it! You are always so inspirational! on a workout

  10. Grant W.
      Nice Job

    Way to go Kat! Great run today! on a workout

  11.   You're an Inspiration

    You rock Kat! Hope you're able to take it easy for the rest of the weekend. on a workout

  12. Tricia P.
      Nice Job

    Way to go Kat! on a workout

  13. Andrea T.
      Nice Job

    You're a rockstar. Keep those miles coming!

  14. Andrea T.
      You're Hot

    You're a rockstar. Keep those miles coming! Feel better...awesome run sick one

  15. Grant W.
      Nice Job

    You've had a great year Kat! Happy New Year and best wishes to you for 2012! on a workout

  16.   You're an Inspiration

    Awesome run Kat! Thank you for everything you do for our Galloway family! You... read more

  17.   Hi-five

    Great job Kat! You still got 4 miles in. That's something to be proud of! No ... read more

  18.   Nice Job

    But you still did it! Way to go Kat! Merry Christmas to you, hubby and your l... read more

  19. Rachelle S.
      Great Performance

    Awesome job out there Kat! on a workout

  20. Erika L.
      Great Performance

    Great Job Kat!! on a workout

  21.   You're an Inspiration

    Yeah!! Way to go Kat! You looked like you could turn around and do it again! ... read more

  22.   You're an Inspiration

    It was a fantastic race! Thank you for being a great leader and motivator Kat! on a workout

  23.   Nice Job

    It was a great (and hilly!!) course! on a workout

  24.   You're an Inspiration

    You pushed harder today than I've ever seen you push! I'm super proud of you! on a workout

  25.   Great Performance

    W00t!! Fantastic pace and miles Kat! on a workout

  26.   Great Performance

    LOL! There goes my reputation. ;-) Stellar performances by you both! on a workout

  27. Rachelle S.
      Nice Job

    Great job out there today Kat! It was a bit of a challenge for me. on a workout

  28. Robb B.
      You Rock

    Great run out there Kat. You rocked it!! on a workout

  29.   You're an Inspiration

    W00t!!! I'm so proud of you Kat! on a workout

  30.   Hi-five

    You rocked it Kat! Those feet are turning over faster and faster by the week!... read more

  31. Rachelle S.
      Great Performance

    Nice job Kat! You rocked it! on a workout

  32. Doug

    Good Job getting your goal! on a workout

  33.   Hi-five

    Woo hoo!! Great run this morning! I can taste the cherry vodka already! ;-) on a workout

  34.   Nice Job

    Miles are miles! Great job Kat. Looking forward to Thursday!! on a workout

  35. Rachelle S.
      Nice Job

    Nice work out there Kat! You have definitely improved your mile time since we... read more

  36. John L.
      Great Performance

    I think it's time to change your name to Cheetah! That form looked real good... read more

  37.   You're an Inspiration

    Oh Yes We Can! Mo and I are making sure of that! I'm so proud of you for givi... read more

  38.   Great Performance

    Super fun this morning Kat! You really pushed that last half mile in particul... read more

  39. Cassandra B.
      Nice Job

    Love the chumash trail. We made it home from our run before the sun came out ... read more

  40.   Great Performance

    Haha! I got lucky with the weather. Got back home just after the sun broke th... read more

  41. John L.
      Great Performance

    Nice Kat! I love hearing about family time like this.. what a great way to s... read more

  42.   Nice Job

    Next week Kat is going to give the pep talk so she can't hide. ;-) Haha! Al... read more

  43.   Cheers

    Superstar!!! I can taste my martinis now! ;-) on a workout

  44. Robb B.

    I won't poo poo the time, you are taking it at a good pace, and doing great! on a workout

  45.   Nice Job

    Nice early morning run Kat! on a workout

  46. John L.
      You're an Inspiration

    Yeah Kat! Just knocking down those miles like there's nothing too it. Keep ... read more

  47. John L.
      Nice Job

    Our awesome Pace Group Leaders make it happen! Thanks for being part of the ... read more

  48. Tricia P.
      You're an Inspiration

    That's great! Way to encourage another. on a workout

  49. Robb B.
      Nice Job

    It was great seeing you today! Great run!! Looking forward to our next long... read more

  50. Grant W.
      Nice Job

    3.3 is indeed 3.3. Way to tough it out! on a workout