1654 total / 0 in 2019

Keep improving my pace and reaching individual goals, running keeps me feeling great and the friends I have met through running are an added blessing.

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Kat logged 1654 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good RZ Tempo Run 4.1 mi 00:40 09:42 pace

    1.50 run followed by 2x800 8:17 pace and 1.50 run back to the store! Felt great!

  2. RUN
    Afternoon walk with the Puppies 2 mi 00:46 23:00 pace

    Beautiful afternoon for a walk, I think I am craving sunshine since I was holed up in my house being sick. The dogs enjoyed the outing too!

  3. RUN
    good RZ Training Group 5 mi 00:46 09:16 pace

    It felt good to get out and run after being down with the flu. Happy with my pace all sub 10 min miles. Mile 1 9:58, mile 2&3 both 9:23, mile 4 9:46 and mile 5 9:30. It was great seeing some ol... read more

    • Kelly T.
      Kelly T.

      I've been thinking about you. I'm so glad you are feeling better and got a run in!

      about 5 years ago Like

  4. RUN
    good Honker's Motivational Marathon 26.2 mi 04:58 11:23 pace

    This was my 5th full marathon and my second time running Honker's. What a great race and of course I met some great people. This was a PR for me and I am sure I could have had an even faster f... read more

  5. RUN
    good Wed Night at the RZ 4 mi 00:43 10:45 pace

    Great run with the RZ ladies, last run before my Marathon.

  6. RUN
    good Running Zone 4 mi 00:45 11:15 pace

    Recovery run from the trails Sat.

  7. RUN
    good Granite Bay Out and Back Trails 18 mi 04:16 14:13 pace

    Ultra Training group run, felt good really working on my fueling.

  8. RUN
    Jack Hill Loop 5 mi 00:59 11:48 pace

    Nice easy 4:1 recovery run with Kelly T. and Rachel it was a crisp beautiful morning!

  9. RUN
    good New Year Run with MLRC 14 mi 02:40 11:25 pace

    Met up with most of the Mountain Lion Running Club for a lap around the lake and then some to start 2014 with 14 miles. It was a beautiful morning with great company, it's going to be an aweso... read more

  10. RUN
    Auburn Dam Out & Back w/Fleet... 15.5 mi 03:23 13:05 pace

    Felt really good, tough last couple miles back up to the over look, met some great ladies that I ran with today. Fueling was good, drank plenty and felt strong on the hills, overall good day.

  11. RUN
    Jack Hill Park 5.29 mi 00:59 11:13 pace

    Met up with Kelly T. for my 60 min run day and then coffee, it had been along time it since we ran together it was great to catch up.

  12. RUN
    Hill repeats EG Overpass 5 mi 00:52 10:27 pace

    15 min WU 5 hill repeats, recovery during downhill no resting at the bottom, 15 min CD, so far I have followed my training calendar to a tee :)

  13. RUN
    RZ with the ladies 4 mi 00:45 11:10 pace

    Got my run along with a great visit with The Jesse it had been way too long!

  14. RUN
    Cavitt Out and Back w/Fleet F... 13.55 mi 03:00 13:17 pace

    Ran with Jeff and Sara I am really working on fueling, love being on the trails.

  15. RUN
    Reno Tread Mill 5 mi 00:54 10:48 pace

    15 min warm up, 90 sec hill repeats with a 60 sec rest then a 15 min cool down.

  16. RUN
    RZ with the ladies, Easy run 4 mi 00:49 12:20 pace

    Easy jog with the ladies, part of my training plan is to jog I Sunday's I am flipping to Monday's so I can keep running with this great group!

  17. RUN
    Meet and Greet w/Fleet Feet T... 10.29 mi 01:45 10:12 pace

    First week with the Ultra Training group, ran into the MLRC gang made my day!

  18. RUN
    good Running Zone Ladies group 3.7 mi 00:38 10:14 pace

    Met up with The Jesse and all the amazing ladies at the RZ, felt great!

  19. RUN
    good Sunday run in town 10.3 mi 01:52 10:51 pace

    Capn J. and The Jesse met up with me at my house and Jon took us on a great loop in town, that included both overpasses on Laguna and EG Blvd. it was great to get out since I had to work Black Frid... read more