Smoking spin Kat... Good STUFF! on a workout

Sounds like fun! Great spinning Kat! on a workout

Wow! Awesome! BOOYAH! on a workout

Nice ride! I missed the broken elbow incident ! Heal up :) on a workout

Nice miles out there with the injury Kat... Good work! on a workout

Excellent spin session Kat... Way to go! on a workout

Some excellent miles on the run Kat... WY to get it Done with the elbow pain! on a workout

Nice riding and climbing Kat! Hope that elbow feels better :) on a workout

Great ride Kat!! Sounds like a tough run ... and that's without the elbow pro... read more

feel better. I bruised my elbow from a bike fall today. on a workout

way to go.. wishing you a speedy return! on a workout

Glad the first ride after the crash went so well... Nice work Kat! on a workout

Good job! I think trainer miles should have mulitplying factors because they... read more

Great interval work on the trainer Kat... Sweet! on a workout

Great miles on the brick Kat... Sweet! on a workout

That's an awesome run with the hill work... Way to go Kat! on a workout

Some nice running with the broken elbow Kat... Nice work! on a workout

Stud! on a workout

Bummer on the crash Kat... Hope all is well! on a workout

sounds soooo nice!! on a workout

Nice work on the mill! on a workout

Easy is good! on a workout

Sounds like a wonderful ride Kat... Good stuff! on a workout

Great start to your training Kat... Good work on the run! on a workout

great riding ! on a workout

Wow! 39 mph... You were flying! Great job teaching that guy a lesson! I'd hav... read more

Wow! Awesome spin session Kat! on a workout

That Richard and his spin class! on a workout

Nice run Kat! on a workout

Wow! Great pace on the ride Kat... Sweet! on a workout

You're a rockstar. Keep up the good work!

Great work on the yoga Kat! on a workout

I bet you DO !! Yoga is the mind , body and soul connection - WONDERFUL time ... read more

awesome! I am doing yoga for one of my workouts tomorrow - your update was th... read more

Wow! Very fast spin... Great work Kat! on a workout

Excellent spin. Huge in fact! Great job Kat. Well done. on a workout

nice on a workout

Some great riding Kat! Good work with all that climbing... Awesome! on a workout

Incredible ride Kat !! on a workout

Outstanding ride/climb. Most of us can only fantasize doing that well. on a workout

Great Job!!! on a workout

Another super spin Kat!! Great job. How do you keep the wheel on that thing?!... read more

Great pace on the spin Kat... Way to get it DONE! on a workout

AWWW YEAH !! Kat kicked some major ass tonight !! on a workout

It means you kick ass !! awesome ride GURL !! on a workout

What a fantastic ride Kat!! That sounds like a beautiful and extremely tough ... read more

Wow. That's fantastic :-) on a workout

Awesome awesome ride with some tough climbing... Embrace the pain :) on a workout

Great spin class Kat... You were flying! on a workout

Nice job on the spin Kat... Way to get it DONE! on a workout